Anti-Inflammatory Plate

Chronic low-grade inflammation is a shared mechanism in cardiovascular disease, type 2 diabetes, and several cancers. This plate targets four of the most evidence-backed anti-inflammatory nutrients: EPA and DHA from salmon reduce prostaglandin production; sulforaphane from broccoli activates the Nrf2 pathway; lutein and zeaxanthin from spinach lower inflammatory cytokines; and oleic acid from avocado suppresses NF-κB signalling. No single supplement achieves what these four whole foods deliver together.