Nutrient Rankings
Top 200 foods ranked by nutrient content per 100g — sourced from USDA FoodData Central. Select a nutrient to explore the rankings.
Protein
Essential for muscle growth, tissue repair, and enzyme production.
View top 200 →Fiber
Supports digestive health and helps regulate blood sugar levels.
View top 200 →Iron
Carries oxygen in the blood and supports energy metabolism.
View top 200 →Calcium
Builds and maintains strong bones, teeth, and nerve function.
View top 200 →Potassium
Regulates blood pressure and supports heart and muscle function.
View top 200 →Sodium
Maintains fluid balance and nerve signal transmission.
View top 200 →Vitamin C
Antioxidant that supports immune function and collagen synthesis.
View top 200 →Magnesium
Involved in over 300 enzymatic reactions, including energy production.
View top 200 →Vitamin D
Enables calcium absorption and supports immune and bone health.
View top 200 →Zinc
Supports immune defense, wound healing, and DNA synthesis.
View top 200 →