Foods High in Vitamin C

Top 200 foods ranked by vitamin c per 100g — USDA FoodData Central

Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful antioxidant that the body cannot produce on its own. It is required for the synthesis of collagen, which supports skin, blood vessels, and wound healing, and it enhances the absorption of plant-based iron. Most adults need 75–90 mg per day. Top food sources include citrus fruits, strawberries, bell peppers, broccoli, and kiwi. Consuming a variety of fruits and vegetables easily meets daily needs. Source: NIH Office of Dietary Supplements.

Filter by category200 foods

#	Food	Vitamin C (mg)	Category
1	Babyfood Gerber 2nd Foods Apple Carrot and Squash Organic	2732	Baby Foods
2	Beverages Fruit-flavored Drink Powder with High Vitamin C with Other Added Vitamins Low Calorie	2400	Beverages
3	Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder	2400	Beverages
4	Peppers Sweet Red (Freeze-dried)	1900	Vegetables and Vegetable Products
5	Acerola (west Indian Cherry) (Raw)	1677.60	Fruits and Fruit Juices
6	Acerola Juice (Raw)	1600	Fruits and Fruit Juices
7	Beverages Tea Green Instant Decaffeinated Lemon Fortified with Vitamin C (Unsweetened)	1342.30	Beverages
8	Chives (Freeze-dried)	660	Vegetables and Vegetable Products
9	Spices Coriander Leaf (Dried)	566.70	Spices and Herbs
10	Beverages Fruit-flavored Drink Dry Powdered Mix Low Calorie with Aspartame	560	Beverages
11	Gelatin Desserts Dry Mix Reduced Calorie with Aspartame Added Phosphorus Potassium Sodium Vitamin C	490	Sweets
12	Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors	489.90	Snacks
13	Rose Hips Wild (northern Plains Indians)	426	American Indian/Alaska Native Foods
14	Snacks Candy Rolls Yogurt-covered Fruit Flavored with High Vitamin C	260.80	Snacks
15	Babyfood Cereal Rice with Pears and Apple Dry Instant Fortified	250	Baby Foods
16	Beverages Orange-flavor Drink Breakfast Type with Pulp (Frozen Concentrate.)	243.10	Beverages
17	Peppers Hot Chili Green (Raw)	242.50	Vegetables and Vegetable Products
18	Cereals Ready-to-eat	239.70	Breakfast Cereals
19	Beverages Orange-flavor Drink Breakfast Type Powder	230.80	Beverages
20	Guavas Common (Raw)	228.30	Fruits and Fruit Juices
21	Jujube Chinese Fresh (Dried)	217.60	Fruits and Fruit Juices
22	Silk Hazelnut Creamer	200	Legumes and Legume Products
23	Willow Young Leaves Chopped (alaska Native)	190	American Indian/Alaska Native Foods
24	Beverages Orange Drink Breakfast Type with Juice and Pulp (Frozen Concentrate)	189.70	Beverages
25	Peppers Sweet Yellow (Raw)	183.50	Vegetables and Vegetable Products
26	Litchis (Dried)	183	Fruits and Fruit Juices
27	Currants European Black (Raw)	181	Fruits and Fruit Juices
28	Snacks Candy Bits Yogurt Covered with Vitamin C	180	Snacks
29	Babyfood Snack Gerber Graduate Fruit Strips Real Fruit Bars	179.90	Baby Foods
30	Peppers Sweet Green (Sauteed)	177	Vegetables and Vegetable Products
31	Formulated Bar Mars Snackfood Us Snickers Marathon Honey Nut Oat Bar	176.40	Snacks
32	Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar	176.20	Snacks
33	Baobab Powder	173.20	Fruits and Fruit Juices
34	Peppers Sweet Red Drained Without Salt (Cooked, Boiled)	171	Vegetables and Vegetable Products
35	Peppers Sweet Red Drained with Salt (Cooked, Boiled)	171	Vegetables and Vegetable Products
36	Mango Ataulfo Peeled (Raw)	168.10	Fruits and Fruit Juices
37	Peppers Sweet Red (Sauteed)	162.80	Vegetables and Vegetable Products
38	Kiwifruit Zespri Sungold (Raw)	161.30	Fruits and Fruit Juices
39	Thyme Fresh	160.10	Spices and Herbs
40	Peppers Bell Orange (Raw)	158.30	Vegetables and Vegetable Products
41	Cloudberries (Raw (alaska Native))	158	American Indian/Alaska Native Foods
42	Beverages Fruit Punch Drink (Frozen Concentrate)	155.60	Beverages
43	Parsley (Freeze-dried)	149	Vegetables and Vegetable Products
44	Guava Sauce (Cooked)	146.40	Fruits and Fruit Juices
45	Orange Juice Undiluted (Frozen Concentrate, Unsweetened)	144.80	Fruits and Fruit Juices
46	Orange Juice Undiluted (Frozen Concentrate, Unsweetened)	144.80	Fruits and Fruit Juices
47	Formulated Bar Mars Snackfood Us Snickers Marathon Chewy Chocolate Peanut Bar	144.40	Snacks
48	Formulated Bar Mars Snackfood Us Snickers Marathon Multigrain Crunch Bar	144.30	Snacks
49	Peppers Hot Chili Red (Raw)	143.70	Vegetables and Vegetable Products
50	Brussels Sprouts (Raw)	142.90	Vegetables and Vegetable Products
51	Peppers Bell Red (Raw)	141.70	Vegetables and Vegetable Products
52	Drumstick Pods (Raw)	141	Vegetables and Vegetable Products
53	Peppers Bell Yellow (Raw)	138.80	Vegetables and Vegetable Products
54	Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted	138	Dairy and Egg Products
55	Candies Fruit Snacks with High Vitamin C	136.40	Sweets
56	Orange Peel (Raw)	136	Fruits and Fruit Juices
57	Pokeberry Shoots (poke) (Raw)	136	Vegetables and Vegetable Products
58	Parsley Fresh	133	Vegetables and Vegetable Products
59	Mustard Spinach (tendergreen) (Raw)	130	Vegetables and Vegetable Products
60	Lemon Peel (Raw)	129	Fruits and Fruit Juices
61	Peppers Poblano Seeded (Raw)	128.40	Vegetables and Vegetable Products
62	Peppers Sweet Red (Raw)	127.70	Vegetables and Vegetable Products
63	Spices Parsley (Dried)	125	Spices and Herbs
64	Snacks Fruit Leather Rolls	120	Sweets
65	Cereals Ready-to-eat Oat Bran Flakes Health Valley	120	Breakfast Cereals
66	Snacks General Mills Betty Crocker Fruit Roll Ups Berry Flavored with Vitamin C	120	Snacks
67	Snacks Fruit Leather Pieces with Vitamin C	120	Snacks
68	Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors	120	Snacks
69	Grapefruit Juice White Undiluted (Frozen Concentrate, Unsweetened)	119.80	Fruits and Fruit Juices
70	Peppers Jalapeno (Raw)	118.60	Vegetables and Vegetable Products
71	Leeks (bulb and Lower-leaf Portion) (Freeze-dried)	118	Vegetables and Vegetable Products
72	Tomato Powder	116.70	Vegetables and Vegetable Products
73	Babyfood Fruit Papaya and Applesauce with Tapioca Strained	113.10	Baby Foods
74	Peppers Banana or Hungarian Wax Seeded (Raw)	112.10	Vegetables and Vegetable Products
75	Snacks Potato Chips Fat-free Made with Olestra (Made from Dried Potatoes)	108.80	Snacks
76	Fruit Juice Smoothie Bolthouse Farms Berry Boost	108.60	Fruits and Fruit Juices
77	Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan	103.80	Beverages
78	Vinespinach (basella) (Raw)	102	Vegetables and Vegetable Products
79	Tomatoes Packed in Oil Drained (Sun-dried)	101.80	Vegetables and Vegetable Products
80	Arugula Baby (Raw)	101.40	Vegetables and Vegetable Products
81	Beverages Tea Instant Lemon with Added Ascorbic Acid	100	Beverages
82	Peppers Bell Green (Raw)	99.51	Vegetables and Vegetable Products
83	Fireweed Young Leaves (Raw (alaska Native))	99	American Indian/Alaska Native Foods
84	Drumstick Pods Drained with Salt (Cooked, Boiled)	97	Vegetables and Vegetable Products
85	Drumstick Pods Drained Without Salt (Cooked, Boiled)	97	Vegetables and Vegetable Products
86	Formulated Bar Slim-fast Optima Meal Bar Milk Chocolate Peanut	96.60	Snacks
87	Taro Tahitian (Raw)	96	Vegetables and Vegetable Products
88	Beverages Citrus Fruit Juice Drink (Frozen Concentrate)	95.30	Beverages
89	Peppers Serrano Seeded (Raw)	94.61	Vegetables and Vegetable Products
90	Peaches Sliced (Frozen, Sweetened)	94.20	Fruits and Fruit Juices
91	Kale (Raw)	93.40	Vegetables and Vegetable Products
92	Kale (Raw)	93.40	Vegetables and Vegetable Products
93	Broccoli Leaves (Raw)	93.20	Vegetables and Vegetable Products
94	Broccoli Flower Clusters (Raw)	93.20	Vegetables and Vegetable Products
95	Broccoli Stalks (Raw)	93.20	Vegetables and Vegetable Products
96	Peppers Hungarian (Raw)	92.90	Vegetables and Vegetable Products
97	Kiwifruit Green (Raw)	92.70	Fruits and Fruit Juices
98	Nance (Frozen, Unsweetened)	92.50	Fruits and Fruit Juices
99	Formulated Bar Power Bar Chocolate	92.30	Snacks
100	Broccoli (Raw)	91.30	Vegetables and Vegetable Products
101	Toddler Formula Mead Johnson Nutramigen Toddler with Lgg Powder with Ara and Dha Not Reconstituted	91	Baby Foods
102	Snacks Farley Candy Farley Fruit Snacks with Vitamins a C and E	90.30	Snacks
103	Peppers Jalapeno Seeded (Raw)	89.94	Vegetables and Vegetable Products
104	Collards (Raw)	89.40	Vegetables and Vegetable Products
105	Broccoli (Raw)	89.20	Vegetables and Vegetable Products
106	Apple Juice Undiluted with Added Ascorbic Acid (Frozen Concentrate, Unsweetened)	88.90	Fruits and Fruit Juices
107	Snacks Clif Bar Mixed Flavors	88.20	Snacks
108	Cauliflower Green (Raw)	88.10	Vegetables and Vegetable Products
109	Balsam-pear (bitter Gourd) Leafy Tips (Raw)	88	Vegetables and Vegetable Products
110	Babyfood Juice Orange and Apricot	85.90	Baby Foods
111	Brussels Sprouts (Raw)	85	Vegetables and Vegetable Products
112	Dill Weed Fresh	85	Spices and Herbs
113	Pimento (Canned)	84.90	Vegetables and Vegetable Products
114	Balsam-pear (bitter Gourd) Pods (Raw)	84	Vegetables and Vegetable Products
115	Longans (Raw)	84	Fruits and Fruit Juices
116	Pepper Banana (Raw)	82.70	Vegetables and Vegetable Products
117	Pokeberry Shoots (poke) Drained Without Salt (Cooked, Boiled)	82	Vegetables and Vegetable Products
118	Pokeberry Shoots (poke) Drained with Salt (Cooked, Boiled)	82	Vegetables and Vegetable Products
119	Snacks Sunkist Sunkist Fruit Roll with Vitamins a C and E (Strawberry)	81.60	Snacks
120	Potatoes Mashed Flakes Without Milk Dry Form (Dehydrated)	81	Vegetables and Vegetable Products
121	Babyfood Fruit Guava and Papaya with Tapioca Strained	80.90	Baby Foods
122	Spices Saffron	80.80	Spices and Herbs
123	Peppers Sweet Green (Raw)	80.40	Vegetables and Vegetable Products
124	Lambsquarters (Raw)	80	Vegetables and Vegetable Products
125	Infant Formula Mead Johnson Enfamil Enfacare with Iron Powder with Ara and Dha	79	Baby Foods
126	Infant Formula Abbott Nutrition Similac Neosure Powder with Ara and Dha	77.20	Baby Foods
127	Beverage Instant Breakfast Powder Chocolate Not Reconstituted	76.90	Dairy and Egg Products
128	Babyfood Juice Orange and Apple	76.90	Baby Foods
129	Spices Pepper Red or Cayenne	76.40	Spices and Herbs
130	Onions (Dehydrated Flakes)	75	Vegetables and Vegetable Products
131	Beverages Nutritional Shake Mix High Protein Powder	75	Beverages
132	Formulated Bar Mars Snackfood Us Snickers Marathon Protein Performance Bar Caramel Nut Rush	75	Snacks
133	Sauce Ready-to-serve Pepper or Hot	74.80	Soups, Sauces, and Gravies
134	Kiwifruit Green (Raw)	74.70	Fruits and Fruit Juices
135	Peppers Sweet Green Drained with Salt (Cooked, Boiled)	74.40	Vegetables and Vegetable Products
136	Peppers Sweet Green Drained Without Salt (Cooked, Boiled)	74.40	Vegetables and Vegetable Products
137	Brussels Sprouts Unprepared (Frozen)	74.10	Vegetables and Vegetable Products
138	Sesbania Flower (Raw)	73	Vegetables and Vegetable Products
139	Cauliflower Green No Salt Added (Cooked)	72.60	Vegetables and Vegetable Products
140	Cauliflower Green with Salt (Cooked)	72.60	Vegetables and Vegetable Products
141	Litchis (Raw)	71.50	Fruits and Fruit Juices
142	Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal	71.30	Breakfast Cereals
143	Oranges With Peel (Raw)	71	Fruits and Fruit Juices
144	Tomato Juice With Salt Added (Canned)	70.10	Vegetables and Vegetable Products
145	Tomato Juice Without Salt Added (Canned)	70.10	Vegetables and Vegetable Products
146	Mustard Greens (Raw)	70	Vegetables and Vegetable Products
147	Beverages Orange-flavor Drink Breakfast Type with Pulp Prepared with Water (Frozen Concentrate)	69.20	Beverages
148	Jujube (Raw)	69	Fruits and Fruit Juices
149	Cress Garden (Raw)	69	Vegetables and Vegetable Products
150	Broccoli Spears Unprepared (includes Foods for Usda's Food Distribution Program) (Frozen)	68.30	Vegetables and Vegetable Products
151	Sourdock Young Leaves (alaska Native)	68	American Indian/Alaska Native Foods
152	Peppers Hot Chili Red Excluding Seeds Solids and Liquids (Canned)	68	Vegetables and Vegetable Products
153	Peppers Hot Chili Green Pods Excluding Seeds Solids and Liquids (Canned)	68	Vegetables and Vegetable Products
154	Sauce Chili Peppers Hot (Canned)	68	Soups, Sauces, and Gravies
155	Formulated Bar Luna Bar Nutz Over Chocolate	68	Snacks
156	Babyfood Juice Apple and Prune	67.50	Baby Foods
157	Candies Mars Snackfood Us Skittles Wild Berry Bite Size Candies	67.10	Sweets
158	Candies Mars Snackfood Us Skittles Tropical Bite Size Candies	67.10	Sweets
159	Cauliflower (Raw)	67.10	Vegetables and Vegetable Products
160	Candies Mars Snackfood Us Skittles Original Bite Size Candies	66.80	Sweets
161	Persimmons Native (Raw)	66	Fruits and Fruit Juices
162	Mustard Spinach (tendergreen) Drained Without Salt (Cooked, Boiled)	65	Vegetables and Vegetable Products
163	Mustard Spinach (tendergreen) Drained with Salt (Cooked, Boiled)	65	Vegetables and Vegetable Products
164	Cereals Ready-to-eat Ralston Corn Flakes	65	Breakfast Cereals
165	Broccoli Drained with Salt (Cooked, Boiled)	64.90	Vegetables and Vegetable Products
166	Broccoli Drained Without Salt (Cooked, Boiled)	64.90	Vegetables and Vegetable Products
167	Babyfood Apples Dices Toddler	64.50	Baby Foods
168	Cereals Ready-to-eat Ralston Crisp Rice	64.50	Breakfast Cereals
169	Babyfood Juice Prune and Orange	63.80	Baby Foods
170	Babyfood Juice Mixed Fruit	63.60	Baby Foods
171	Gelatin Desserts Dry Mix with Added Ascorbic Acid Sodium-citrate and Salt	62.80	Sweets
172	Babyfood Juice Orange	62.50	Baby Foods
173	Snacks Potato Chips Barbecue-flavor	62.40	Snacks
174	Kohlrabi (Raw)	62	Vegetables and Vegetable Products
175	Brussels Sprouts Drained with Salt (Cooked, Boiled)	62	Vegetables and Vegetable Products
176	Infant Formula Mead Johnson Enfamil Premium Lipil Infant Powder	62	Baby Foods
177	Infant Formula Mead Johnson Enfamil Premium Infant Powder	62	Baby Foods
178	Brussels Sprouts Drained Without Salt (Cooked, Boiled)	62	Vegetables and Vegetable Products
179	Infant Formula Mead Johnson Enfamil with Iron Powder	62	Baby Foods
180	Infant Formula Mead Johnson Enfamil Infant with Iron Powder with Ara and Dha	62	Baby Foods
181	Nuts Chestnuts Japanese (Dried)	61.30	Nut and Seed Products
182	Spices Rosemary (Dried)	61.20	Spices and Herbs
183	Candies Mars Snackfood Us Skittles Sours Original	61.10	Sweets
184	Pummelo (Raw)	61	Fruits and Fruit Juices
185	Infant Formula Mead Johnson Enfamil Newborn with Ara and Dha Powder	61	Baby Foods
186	Infant Formula Abbott Nutrition Similac Go and Grow Powder with Ara and Dha	61	Baby Foods
187	Infant Formula Gerber Good Start 2 Protect Plus Powder	61	Baby Foods
188	Infant Formula Mead Johnson Enfamil Gentlease with Ara and Dha Powder Not Reconstituted	61	Baby Foods
189	Infant Formula Mead Johnson Enfamil for Supplementing Powder with Ara and Dha Not Reconstituted	61	Baby Foods
190	Infant Formula Mead Johnson Enfamil Reguline Powder with Ara and Dha Not Reconstituted	61	Baby Foods
191	Infant Formula Mead Johnson Enfamil Nutramigen with Lgg with Iron Powder Not Reconstituted with Ara and Dha	61	Baby Foods
192	Infant Formula Mead Johnson Enfamil Prosobee with Iron Powder Not Reconstituted with Ara and Dha	61	Baby Foods
193	Papayas (Raw)	60.90	Fruits and Fruit Juices
194	Infant Formula Nestle Good Start Soy with Ara and Dha Powder	60.10	Baby Foods
195	Infant Formula Nestle Good Start Essentials Soy with Iron Powder	60.10	Baby Foods
196	Infant Formula Mead Johnson Enfamil Enfagrow Gentlease Toddler Transitions with Ara and Dha Powder	60	Baby Foods
197	Infant Formula Gerber Good Start 2 Soy with Iron Powder	60	Baby Foods
198	Infant Formula Mead Johnson Enfamil Nutramigen Puramino Powder Not Reconstituted	60	Baby Foods
199	Peas Edible-podded (Raw)	60	Vegetables and Vegetable Products
200	Turnip Greens (Raw)	60	Vegetables and Vegetable Products

Amounts per 100g. Data: USDA FoodData Central.