Foods High in Vitamin C
Top 200 foods ranked by vitamin c per 100g — USDA FoodData Central
Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful antioxidant that the body cannot produce on its own. It is required for the synthesis of collagen, which supports skin, blood vessels, and wound healing, and it enhances the absorption of plant-based iron. Most adults need 75–90 mg per day. Top food sources include citrus fruits, strawberries, bell peppers, broccoli, and kiwi. Consuming a variety of fruits and vegetables easily meets daily needs. Source: NIH Office of Dietary Supplements.
200 foods
Amounts per 100g. Data: USDA FoodData Central.