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[N]extrient

Beverages Fruit Punch Drink (Frozen Concentrate)

SR Legacy·Comprehensive Reference Data

Beverages, Fruit punch drink, frozen concentrate

Beverages

A 100g serving covers 173% of the daily recommended Vitamin C, making Beverages Fruit Punch Drink (Frozen Concentrate) one of the more concentrated dietary sources of this nutrient. Beverages Fruit Punch Drink (Frozen Concentrate) is primarily a carbohydrate source, delivering 41.4g of carbs with minimal fat at 0g per 100g. At 162 calories per 100g, Beverages Fruit Punch Drink (Frozen Concentrate) offers moderate energy density suitable for balanced meals. With only 8mg of sodium, Beverages Fruit Punch Drink (Frozen Concentrate) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Beverages Fruit Punch Drink (Frozen Concentrate) provides notable amounts of Vitamin C, Manganese, Carbohydrate per 100g.

Calories162KCAL
Protein0.2G
Fat0G
Carbs41.4G
Fiber0.4G

Calorie Distribution

166kcal
  • Protein0%0.2 g
  • Fat0%0 g
  • Carbs100%41.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.2G
Energy162KCAL
Protein0.20G
Total lipid (fat)0G
Carbohydrate, by difference41.4G
Fiber, total dietary0.40G
Cholesterol0MG
Vitamin C, total ascorbic acid156MG
Thiamin0.03MG
Riboflavin0.05MG
Niacin0.07MG
Vitamin B-60.02MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Calcium, Ca8.0MG
Iron, Fe0.30MG
Magnesium, Mg6.0MG
Phosphorus, P2.0MG
Potassium, K44.0MG
Sodium, Na8.0MG
Zinc, Zn0.07MG
Copper, Cu0.09MG
Manganese, Mn0.36MG
Selenium, Se0UG
Energy678kJ
Ash0.20G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Vitamin B-12, added0UG
Retinol0UG
Vitamin A, IU39.0IU
Fatty acids, total saturated0.003G
SFA 14:00G
SFA 16:00.003G
SFA 18:00G
Fatty acids, total monounsaturated0.003G
MUFA 16:10G
MUFA 18:10.002G
Fatty acids, total polyunsaturated0.006G
PUFA 18:20.005G
PUFA 18:30.002G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (34.8g)560.1g0g14.4g
can (12 fl oz) (418g)6770.8g0g173.1g

Scaled from Beverages Fruit Punch Drink (Frozen Concentrate)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Fruit Punch Drink (Frozen Concentrate) is a excellent source of Vitamin C (173% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beverages Fruit Punch Drink (Frozen Concentrate) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Fruit Punch Drink (Frozen Concentrate) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories162
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 41.4G15%
Dietary Fiber 0.40G1%
Total Sugars 0
Protein 0.20G0%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 0.30MG2%
Potassium 44.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174152.

View on USDA FoodData Central →