Beverages Horchata as Served in Restaurant
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beverages, Horchata, as served in restaurant
Beverages
Macronutrients distribute relatively evenly across protein (0.5g), fat (0.7g), and carbohydrates (11.5g) per 100g. With 54 calories per 100g, Beverages Horchata as Served in Restaurant fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 14mg of sodium, Beverages Horchata as Served in Restaurant is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Beverages Horchata as Served in Restaurant valued primarily for its macronutrient contribution. Composed of 87% water by weight, Beverages Horchata as Served in Restaurant also contributes to daily hydration.
Calorie Distribution
- Protein4%0.48 g
- Fat12%0.71 g
- Carbs85%11.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 87.1 | G |
| Energy | 54.0 | KCAL |
| Protein | 0.48 | G |
| Total lipid (fat) | 0.71 | G |
| Carbohydrate, by difference | 11.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 9.4 | G |
| Thiamin | 0 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.05 | MG |
| Vitamin B-6 | 0.02 | MG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 0.01 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 15.0 | MG |
| Potassium, K | 34.0 | MG |
| Sodium, Na | 14.0 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.002 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 228 | kJ |
| Ash | 0.19 | G |
| Sucrose | 6.2 | G |
| Glucose | 1.6 | G |
| Fructose | 1.6 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.99 | G |
| Pantothenic acid | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.18 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (228g) | 123 | 1.1g | 1.6g | 26.3g |
Scaled from Beverages Horchata as Served in Restaurant's per-100g values using USDA portion data.
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Nutritional Profile Summary
Beverages Horchata as Served in Restaurant has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 54 kcal per 100 g
- Protein: 0.5 g per 100 g
- Total Fat: 0.7 g per 100 g
- Carbohydrate: 11.5 g per 100 g
Dietary Considerations
Beverages Horchata as Served in Restaurant is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171941.
View on USDA FoodData Central →