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[N]extrient

Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified

SR Legacy·Comprehensive Reference Data

Beverages, chocolate drink, milk and soy based, ready to drink, fortified

Beverages

A 100g serving covers 642% of the daily recommended Manganese, making Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (4.2g), fat (1.7g), and carbohydrates (17.3g) per 100g. At 101 calories per 100g, Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified offers moderate energy density suitable for balanced meals. Sodium is modest at 63mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories101KCAL
Protein4.2G
Fat1.7G
Carbs17.3G
Fiber1.3G

Calorie Distribution

101kcal
  • Protein17%4.2 g
  • Fat15%1.7 g
  • Carbs68%17.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.8G
Energy101KCAL
Protein4.2G
Total lipid (fat)1.7G
Carbohydrate, by difference17.3G
Fiber, total dietary1.3G
Total Sugars8.4G
Cholesterol4.0MG
Vitamin C, total ascorbic acid25.3MG
Thiamin0.16MG
Riboflavin0.18MG
Niacin1.7MG
Vitamin B-60.29MG
Folate, total42.0UG
Vitamin B-120.89UG
Vitamin A, RAE158UG
Vitamin E (alpha-tocopherol)5.7MG
Vitamin D (D2 + D3)2.5UG
Vitamin K (phylloquinone)16.9UG
Calcium, Ca127MG
Iron, Fe1.9MG
Magnesium, Mg42.0MG
Phosphorus, P127MG
Potassium, K245MG
Sodium, Na63.0MG
Zinc, Zn1.9MG
Copper, Cu0.21MG
Manganese, Mn14.8MG
Selenium, Se7.4UG
Energy424kJ
Ash0.97G
Pantothenic acid1.1MG
Folic acid42.0UG
Folate, food0UG
Folate, DFE72.0UG
Choline, total1.6MG
Vitamin B-12, added0.89UG
Retinol158UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU527IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added5.2MG
Vitamin D (D2 + D3), International Units101IU
Vitamin D3 (cholecalciferol)2.5UG
Fatty acids, total saturated0.42G
SFA 4:00.01G
SFA 6:00.003G
SFA 8:00.004G
SFA 10:00.008G
SFA 12:00.009G
SFA 14:00.04G
SFA 15:00.01G
SFA 16:00.18G
SFA 18:00.13G
SFA 22:00.01G
Fatty acids, total monounsaturated1.2G
MUFA 16:10.02G
MUFA 18:11.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.06G
PUFA 18:20.05G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine13.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (237g)23910g4g41g

Scaled from Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified is a excellent source of Vitamin C (28% DV) — see top foods ranked by Vitamin C
  • Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified is a good source of Vitamin D (13% DV) — see top foods ranked by Vitamin D
  • Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified is naturally low in sodium at 63mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Chocolate Drink Milk and Soy Based Ready to Drink Fortified supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Vitamin C: top 8% (#661 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories101
% Daily Value*
Total Fat 1.7G2%
Cholesterol 4.0MG1%
Sodium 63.0MG3%
Total Carbohydrate 17.3G6%
Dietary Fiber 1.3G5%
Total Sugars 8.4G
Protein 4.2G8%
Vitamin D 2.5UG13%
Calcium 127MG10%
Iron 1.9MG11%
Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171873.

View on USDA FoodData Central →