Vitamin C-Rich Foods
Foods that deliver a strong vitamin C hit, filtered to ≥30mg per 100g. The adult RDA is 65–90mg. Citrus fruits, bell peppers, and leafy greens frequently appear at the top of this list.
Foods that deliver a strong vitamin C hit, filtered to ≥30mg per 100g. The adult RDA is 65–90mg. Citrus fruits, bell peppers, and leafy greens frequently appear at the top of this list.