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[N]extrient

Beverages Cocoa Mix No Sugar Added Powder

SR Legacy·Comprehensive Reference Data

Beverages, Cocoa mix, no sugar added, powder

Beverages

A 100g serving covers 108% of the daily recommended Riboflavin, making Beverages Cocoa Mix No Sugar Added Powder one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.5g), fat (3g), and carbohydrates (71.9g) per 100g. Beverages Cocoa Mix No Sugar Added Powder packs 377 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 876mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Beverages Cocoa Mix No Sugar Added Powder provides 7.5g of dietary fiber per 100g (27% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beverages Cocoa Mix No Sugar Added Powder delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories377KCAL
Protein15.5G
Fat3G
Carbs71.9G
Fiber7.5G

Calorie Distribution

377kcal
  • Protein16%15.5 g
  • Fat7%3 g
  • Carbs76%71.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.4G
Energy377KCAL
Protein15.5G
Total lipid (fat)3.0G
Carbohydrate, by difference71.9G
Fiber, total dietary7.5G
Total Sugars37.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin1.4MG
Niacin1.1MG
Vitamin B-60.32MG
Folate, total14.0UG
Vitamin B-121.2UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca576MG
Iron, Fe5.0MG
Magnesium, Mg208MG
Phosphorus, P893MG
Potassium, K2702MG
Sodium, Na876MG
Zinc, Zn3.4MG
Copper, Cu0.73MG
Manganese, Mn0.67MG
Selenium, Se16.9UG
Energy1576kJ
Ash6.2G
Pantothenic acid3.8MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total115MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU15.0IU
Lycopene0UG
Lutein + zeaxanthin9.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.8G
SFA 4:00.02G
SFA 6:00.003G
SFA 8:00.004G
SFA 10:00.007G
SFA 12:00.005G
SFA 14:00.04G
SFA 16:00.82G
SFA 18:00.83G
Fatty acids, total monounsaturated0.98G
MUFA 16:10.01G
MUFA 18:10.95G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.08G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine19.0MG
Theobromine658MG

Common Serving Sizes

ServingCalProteinFatCarbs
envelope Swiss Miss (.53 oz) (15g)572.3g0.5g10.8g
envelope Alba (.675 oz) (19g)722.9g0.6g13.7g

Scaled from Beverages Cocoa Mix No Sugar Added Powder's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Cocoa Mix No Sugar Added Powder is a excellent source of Potassium (57% DV) — see top foods ranked by Potassium
  • Beverages Cocoa Mix No Sugar Added Powder is a excellent source of Magnesium (50% DV) — see top foods ranked by Magnesium
  • Beverages Cocoa Mix No Sugar Added Powder is a excellent source of Calcium (44% DV) — see top foods ranked by Calcium
  • Beverages Cocoa Mix No Sugar Added Powder is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Beverages Cocoa Mix No Sugar Added Powder is a excellent source of Protein (31% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 2702mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Cocoa Mix No Sugar Added Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 876mg of sodium per 100g, Beverages Cocoa Mix No Sugar Added Powder should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (7.5g) and low fat profile makes Beverages Cocoa Mix No Sugar Added Powder a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beverages Cocoa Mix No Sugar Added Powder provides 5.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top <1% (#1 of 8,262)
  • Calcium: top 2% (#165 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories377
% Daily Value*
Total Fat 3.0G4%
Cholesterol 0MG0%
Sodium 876MG38%
Total Carbohydrate 71.9G26%
Dietary Fiber 7.5G27%
Total Sugars 37.6G
Protein 15.5G31%
Vitamin D 0UG0%
Calcium 576MG44%
Iron 5.0MG28%
Potassium 2702MG57%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171886.

View on USDA FoodData Central →