High-Potassium Foods
Foods that are naturally high in potassium, filtered to ≥300mg per 100g. Most adults fall short of the adequate intake of 2,600–3,400mg daily — these foods are among the most efficient sources.
Foods that are naturally high in potassium, filtered to ≥300mg per 100g. Most adults fall short of the adequate intake of 2,600–3,400mg daily — these foods are among the most efficient sources.