Skip to content
[N]extrient

Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen)

SR Legacy·Comprehensive Reference Data

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.4g), fat (0.8g), and carbohydrates (19.7g) per 100g. At 104 calories per 100g, Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen) offers moderate energy density suitable for balanced meals. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories104KCAL
Protein4.4G
Fat0.8G
Carbs19.7G
Fiber2G

Calorie Distribution

104kcal
  • Protein17%4.4 g
  • Fat7%0.8 g
  • Carbs76%19.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy104KCAL
Protein4.4G
Total lipid (fat)0.80G
Carbohydrate, by difference19.7G
Fiber, total dietary2.0G
Total Sugars12.6G
Cholesterol4.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.04MG
Riboflavin0.18MG
Niacin0.20MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120.49UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca159MG
Iron, Fe0.04MG
Magnesium, Mg40.0MG
Phosphorus, P129MG
Potassium, K339MG
Sodium, Na81.0MG
Zinc, Zn0.49MG
Copper, Cu0.20MG
Selenium, Se2.8UG
Energy433kJ
Ash1.6G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total3.1MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU17.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.49G
SFA 4:00.03G
SFA 6:00.009G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.009G
SFA 14:00.07G
SFA 16:00.24G
SFA 18:00.10G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.02G
MUFA 18:10.19G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.02G
PUFA 18:30.009G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (68g)713g0.5g13.4g

Scaled from Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen)'s per-100g values using USDA portion data.

More in Dairy and Egg Products

Butter Clarified Butter (ghee)

900 kcal0g protein

Yogurt Vanilla Non-fat

78 kcal2.9g protein

Milk Fluid Nonfat Calcium Fortified (fat Free or Skim)

35 kcal3.4g protein

Yogurt Greek Whole Plain Chobani

82 kcal8.2g protein

Cheese Parmesan Dry Grated Reduced Fat

265 kcal20g protein

Cheese Mexican Queso Asadero

356 kcal22.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frozen Yogurts Chocolate Nonfat Milk (Sweetened Without Sugar)

107 kcal4.4g protein

Yogurt Chocolate Nonfat Milk Fortified with Vitamin D

112 kcal3.53g protein

Yogurt Chocolate Nonfat Milk

112 kcal3.53g protein

Soup Tomato Prepared with Equal Volume Low Fat (2%) Milk (Canned)

55 kcal2.42g protein

Yogurt Parfait Lowfat with Fruit and Granola

84 kcal3.36g protein

Soymilk Chocolate and Other Flavors Light Vitamins a and D

47 kcal2.1g protein

Nutrient Highlights

  • Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Yogurt Flavors Not Chocolate Nonfat Milk with Low-calorie Sweetener (Frozen) is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)
  • Magnesium: top 18% (#1,487 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories104
% Daily Value*
Total Fat 0.80G1%
Cholesterol 4.0MG1%
Sodium 81.0MG4%
Total Carbohydrate 19.7G7%
Dietary Fiber 2.0G7%
Total Sugars 12.6G
Protein 4.4G9%
Vitamin D 0UG0%
Calcium 159MG12%
Iron 0.04MG0%
Potassium 339MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173464.

View on USDA FoodData Central →