Butter Clarified Butter (ghee)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Butter, Clarified butter (ghee)
Dairy and Egg Products
A 100g serving covers 128% of the daily recommended Total Fat, making Butter Clarified Butter (ghee) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 100g per 100g, with protein contributing just 0g. At 900 calories per 100g, Butter Clarified Butter (ghee) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 0mg of sodium, Butter Clarified Butter (ghee) is naturally very low in sodium and suitable for sodium-restricted diets. Contains 300mg of cholesterol per 100g (100% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein0%0 g
- Fat100%100 g
- Carbs0%0 g
Serving Size
Nutrition Facts per 100g
| Water | 0.50 | G |
| Energy | 900 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 100 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 300 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 0 | MG |
| Sodium, Na | 0 | MG |
| Energy | 3766 | kJ |
| Ash | 0 | G |
| Vitamin A, IU | 4000 | IU |
| Fatty acids, total saturated | 60.0 | G |
| Fatty acids, total polyunsaturated | 4.0 | G |
| Fatty acids, total trans | 0 | G |
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Nutritional Profile Summary
Butter Clarified Butter (ghee) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 900 kcal per 100 g
- Total Fat: 100 g per 100 g
Dietary Considerations
Butter Clarified Butter (ghee) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Contains 300mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171314.
View on USDA FoodData Central →