Cheese Low-sodium Cheddar or Colby
USDA SR LegacyCheese, low-sodium, cheddar or colby
Dairy and Egg Products
Calories398KCAL
Protein24.4G
Fat32.6G
Carbs1.9G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 39.0 | G |
| Energy | 398 | KCAL |
| Protein | 24.4 | G |
| Total lipid (fat) | 32.6 | G |
| Carbohydrate, by difference | 1.9 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.49 | G |
| Cholesterol | 100 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0.83 | UG |
| Vitamin A, RAE | 264 | UG |
| Vitamin E (alpha-tocopherol) | 0.28 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 703 | MG |
| Iron, Fe | 0.72 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 484 | MG |
| Potassium, K | 112 | MG |
| Sodium, Na | 21.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 14.5 | UG |
| Energy | 1666 | kJ |
| Ash | 2.1 | G |
| Fluoride, F | 34.9 | UG |
| Pantothenic acid | 0.31 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 257 | UG |
| Carotene, beta | 84.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 996 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 24.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.60 | UG |
| Fatty acids, total saturated | 20.8 | G |
| SFA 4:0 | 1.1 | G |
| SFA 6:0 | 0.55 | G |
| SFA 8:0 | 0.29 | G |
| SFA 10:0 | 0.62 | G |
| SFA 12:0 | 0.56 | G |
| SFA 14:0 | 3.4 | G |
| SFA 16:0 | 10.1 | G |
| SFA 18:0 | 4.1 | G |
| Fatty acids, total monounsaturated | 9.2 | G |
| MUFA 16:1 | 1.0 | G |
| MUFA 18:1 | 8.2 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.97 | G |
| PUFA 18:2 | 0.59 | G |
| PUFA 18:3 | 0.38 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.29 | G |
| Threonine | 0.80 | G |
| Isoleucine | 1.4 | G |
| Leucine | 2.1 | G |
| Lysine | 1.9 | G |
| Methionine | 0.59 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 1.2 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.5 | G |
| Arginine | 0.85 | G |
| Histidine | 0.79 | G |
| Alanine | 0.63 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 5.5 | G |
| Glycine | 0.39 | G |
| Proline | 2.5 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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