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[N]extrient

Cheese Brick

SR Legacy·Comprehensive Reference Data

Cheese, brick

Dairy and Egg Products

A 100g serving covers 53% of the daily recommended Vitamin B12, making Cheese Brick one of the more concentrated dietary sources of this nutrient. Both protein (23.2g) and fat (29.7g) are substantial, making Cheese Brick a calorie-efficient source of both macronutrients. Cheese Brick packs 371 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 560mg per 100g (24% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Brick delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories371KCAL
Protein23.2G
Fat29.7G
Carbs2.8G
Fiber0G

Calorie Distribution

371kcal
  • Protein25%23.2 g
  • Fat72%29.7 g
  • Carbs3%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.1G
Energy371KCAL
Protein23.2G
Total lipid (fat)29.7G
Carbohydrate, by difference2.8G
Fiber, total dietary0G
Total Sugars0.51G
Cholesterol94.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.35MG
Niacin0.12MG
Vitamin B-60.07MG
Folate, total20.0UG
Vitamin B-121.3UG
Vitamin A, RAE292UG
Vitamin E (alpha-tocopherol)0.26MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.5UG
Calcium, Ca674MG
Iron, Fe0.43MG
Magnesium, Mg24.0MG
Phosphorus, P451MG
Potassium, K136MG
Sodium, Na560MG
Zinc, Zn2.6MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se14.5UG
Energy1552kJ
Ash3.2G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food20.0UG
Folate, DFE20.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol286UG
Carotene, beta76.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1080IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated18.8G
SFA 4:00.91G
SFA 6:00.37G
SFA 8:00.30G
SFA 10:00.58G
SFA 12:00.48G
SFA 14:03.2G
SFA 16:08.7G
SFA 18:03.5G
Fatty acids, total monounsaturated8.6G
MUFA 16:10.82G
MUFA 18:17.4G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.78G
PUFA 18:20.49G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.32G
Threonine0.88G
Isoleucine1.1G
Leucine2.2G
Lysine2.1G
Methionine0.56G
Cystine0.13G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.5G
Arginine0.87G
Histidine0.82G
Alanine0.67G
Aspartic acid1.6G
Glutamic acid5.5G
Glycine0.44G
Proline2.6G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (17g)634g5g0.5g
slice (1 oz) (28g)1046.5g8.3g0.8g
oz (28.35g)1056.6g8.4g0.8g
cup, shredded (113g)41926.3g33.5g3.2g

Scaled from Cheese Brick's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cheese American Cheddar Imitation

239 kcal16.7g protein

Cheese Food Pasteurized Process American Without Added Vitamin D

330 kcal16.9g protein

Butter Without Salt

717 kcal0.9g protein

Cheese Dry White Queso Seco

326 kcal24.5g protein

Cheese Spread Pasteurized Process American

290 kcal16.4g protein

Eggs Grade a Large Egg Yolk

334 kcal16.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Colby

394 kcal23.76g protein

Cheese Muenster

368 kcal23.41g protein

Cheese Low-sodium Cheddar or Colby

398 kcal24.35g protein

Cheese (Caraway)

376 kcal25.18g protein

Cheese Cheddar Sharp Sliced

410 kcal24.25g protein

Cheese Cheshire

387 kcal23.37g protein

Nutrient Highlights

  • Cheese Brick is a excellent source of Calcium (52% DV) — see top foods ranked by Calcium
  • Cheese Brick is a excellent source of Protein (46% DV) — see top foods ranked by Protein
  • Cheese Brick is a excellent source of Sodium (24% DV) — see top foods ranked by Sodium
  • Cheese Brick is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 560mg of sodium per 100g, Cheese Brick should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Brick fits well in high-protein, low-carb eating patterns with 23.2g protein and only 2.8g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)
  • Sodium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories371
% Daily Value*
Total Fat 29.7G38%
Cholesterol 94.0MG31%
Sodium 560MG24%
Total Carbohydrate 2.8G1%
Dietary Fiber 0G0%
Total Sugars 0.51G
Protein 23.2G46%
Vitamin D 0.50UG3%
Calcium 674MG52%
Iron 0.43MG2%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172176.

View on USDA FoodData Central →