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[N]extrient

Cheese Cheshire

SR Legacy·Comprehensive Reference Data

Cheese, cheshire

Dairy and Egg Products

Cheese Cheshire is a Dairy and Egg Products food providing 387 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Calcium (49% DV) and Protein (47% DV). With 23.4g of protein per 100g, it ranks among higher-protein options in its category.

Calories387KCAL
Protein23.4G
Fat30.6G
Carbs4.8G
Fiber0G

Calorie Distribution

388kcal
  • Protein24%23.4 g
  • Fat71%30.6 g
  • Carbs5%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.6G
Energy387KCAL
Protein23.4G
Total lipid (fat)30.6G
Carbohydrate, by difference4.8G
Fiber, total dietary0G
Cholesterol103MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.29MG
Niacin0.08MG
Vitamin B-60.07MG
Folate, total18.0UG
Vitamin B-120.83UG
Vitamin A, RAE233UG
Calcium, Ca643MG
Iron, Fe0.21MG
Magnesium, Mg21.0MG
Phosphorus, P464MG
Potassium, K95.0MG
Sodium, Na700MG
Zinc, Zn2.8MG
Copper, Cu0.04MG
Manganese, Mn0.01MG
Selenium, Se14.5UG
Energy1620kJ
Ash3.6G
Pantothenic acid0.41MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol220UG
Vitamin A, IU985IU
Fatty acids, total saturated19.5G
SFA 4:00.97G
SFA 6:00.49G
SFA 8:00.26G
SFA 10:00.55G
SFA 12:00.50G
SFA 14:03.1G
SFA 16:09.1G
SFA 18:03.7G
Fatty acids, total monounsaturated8.7G
MUFA 16:10.93G
MUFA 18:17.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.87G
PUFA 18:20.53G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.30G
Threonine0.83G
Isoleucine1.5G
Leucine2.2G
Lysine1.9G
Methionine0.61G
Cystine0.12G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.6G
Arginine0.88G
Histidine0.82G
Alanine0.66G
Aspartic acid1.5G
Glutamic acid5.7G
Glycine0.40G
Proline2.6G
Serine1.4G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Brick

371 kcal23.24g protein

Cheese Colby

394 kcal23.76g protein

Cheese Cheddar (includes Foods for Usda's Food Distribution Program)

403 kcal22.87g protein

Cheese Blue

353 kcal21.4g protein

Cheese (Caraway)

376 kcal25.18g protein

Cheese Cheddar Sharp Sliced

410 kcal24.25g protein

Nutrient Highlights

  • Cheese Cheshire is a excellent source of Calcium (49% DV) — see top foods ranked by Calcium
  • Cheese Cheshire is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Cheese Cheshire is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Cheese Cheshire is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories387
% Daily Value*
Total Fat 30.6G39%
Cholesterol 103MG34%
Sodium 700MG30%
Total Carbohydrate 4.8G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 23.4G47%
Vitamin D 0mcg0%
Calcium 643MG49%
Iron 0.21MG1%
Potassium 95.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173415.

View on USDA FoodData Central →