Cheese Blue
USDA SR LegacyCheese, blue
Dairy and Egg Products
Calories353KCAL
Protein21.4G
Fat28.7G
Carbs2.3G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 42.4 | G |
| Energy | 353 | KCAL |
| Protein | 21.4 | G |
| Total lipid (fat) | 28.7 | G |
| Carbohydrate, by difference | 2.3 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.50 | G |
| Cholesterol | 75.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.38 | MG |
| Niacin | 1.0 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 36.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin A, RAE | 198 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 528 | MG |
| Iron, Fe | 0.31 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 387 | MG |
| Potassium, K | 256 | MG |
| Sodium, Na | 1146 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.009 | MG |
| Selenium, Se | 14.5 | UG |
| Energy | 1477 | kJ |
| Ash | 5.1 | G |
| Pantothenic acid | 1.7 | MG |
| Folic acid | 0 | UG |
| Folate, food | 36.0 | UG |
| Folate, DFE | 36.0 | UG |
| Choline, total | 15.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 192 | UG |
| Carotene, beta | 74.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 721 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 21.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Fatty acids, total saturated | 18.7 | G |
| SFA 4:0 | 0.66 | G |
| SFA 6:0 | 0.36 | G |
| SFA 8:0 | 0.25 | G |
| SFA 10:0 | 0.60 | G |
| SFA 12:0 | 0.49 | G |
| SFA 14:0 | 3.3 | G |
| SFA 16:0 | 9.2 | G |
| SFA 18:0 | 3.2 | G |
| Fatty acids, total monounsaturated | 7.8 | G |
| MUFA 16:1 | 0.82 | G |
| MUFA 18:1 | 6.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.80 | G |
| PUFA 18:2 | 0.54 | G |
| PUFA 18:3 | 0.26 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.31 | G |
| Threonine | 0.79 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 1.9 | G |
| Methionine | 0.58 | G |
| Cystine | 0.11 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 1.3 | G |
| Valine | 1.6 | G |
| Arginine | 0.71 | G |
| Histidine | 0.76 | G |
| Alanine | 0.64 | G |
| Aspartic acid | 1.4 | G |
| Glutamic acid | 5.2 | G |
| Glycine | 0.41 | G |
| Proline | 2.1 | G |
| Serine | 1.1 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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