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[N]extrient

Cheese Blue

SR Legacy·Comprehensive Reference Data

Cheese, blue

Dairy and Egg Products

Calories353KCAL
Protein21.4G
Fat28.7G
Carbs2.3G
Fiber0G

Calorie Distribution

353kcal
  • Protein24%21.4 g
  • Fat73%28.7 g
  • Carbs3%2.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.4G
Energy353KCAL
Protein21.4G
Total lipid (fat)28.7G
Carbohydrate, by difference2.3G
Fiber, total dietary0G
Total Sugars0.50G
Cholesterol75.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.38MG
Niacin1.0MG
Vitamin B-60.17MG
Folate, total36.0UG
Vitamin B-121.2UG
Vitamin A, RAE198UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca528MG
Iron, Fe0.31MG
Magnesium, Mg23.0MG
Phosphorus, P387MG
Potassium, K256MG
Sodium, Na1146MG
Zinc, Zn2.7MG
Copper, Cu0.04MG
Manganese, Mn0.009MG
Selenium, Se14.5UG
Energy1477kJ
Ash5.1G
Pantothenic acid1.7MG
Folic acid0UG
Folate, food36.0UG
Folate, DFE36.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol192UG
Carotene, beta74.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU721IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated18.7G
SFA 4:00.66G
SFA 6:00.36G
SFA 8:00.25G
SFA 10:00.60G
SFA 12:00.49G
SFA 14:03.3G
SFA 16:09.2G
SFA 18:03.2G
Fatty acids, total monounsaturated7.8G
MUFA 16:10.82G
MUFA 18:16.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.54G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.31G
Threonine0.79G
Isoleucine1.1G
Leucine1.9G
Lysine1.9G
Methionine0.58G
Cystine0.11G
Phenylalanine1.1G
Tyrosine1.3G
Valine1.6G
Arginine0.71G
Histidine0.76G
Alanine0.64G
Aspartic acid1.4G
Glutamic acid5.2G
Glycine0.41G
Proline2.1G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Dairy and Egg Products

Milk Evaporated with Added Vitamin D and Without Added Vitamin a (Canned)

134 kcal6.8g protein

Egg Yolk Sugared Pasteurized (Raw, Frozen)

307 kcal13.9g protein

Yogurt Vanilla or Lemon Flavor Nonfat Milk (Sweetened with Low-calorie Sweetener)

43 kcal3.9g protein

Cheese Mozzarella Low Moisture Part-skim Shredded

304 kcal23.6g protein

Milk Buttermilk (Dried)

387 kcal34.3g protein

Cheese Substitute Mozzarella

248 kcal11.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cheese Blue is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Cheese Blue is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Cheese Blue is a excellent source of Calcium (41% DV) — see top foods ranked by Calcium
  • Cheese Blue is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories353
% Daily Value*
Total Fat 28.7G37%
Cholesterol 75.0MG25%
Sodium 1146MG50%
Total Carbohydrate 2.3G1%
Dietary Fiber 0G0%
Total Sugars 0.50G
Protein 21.4G43%
Vitamin D 0.50UG3%
Calcium 528MG41%
Iron 0.31MG2%
Potassium 256MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172175.

View on USDA FoodData Central →