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[N]extrient

Cheese Limburger

SR Legacy·Comprehensive Reference Data

Cheese, limburger

Dairy and Egg Products

Calories327KCAL
Protein20.1G
Fat27.3G
Carbs0.49G
Fiber0G

Calorie Distribution

328kcal
  • Protein25%20.1 g
  • Fat75%27.3 g
  • Carbs1%0.49 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy327KCAL
Protein20.1G
Total lipid (fat)27.3G
Carbohydrate, by difference0.49G
Fiber, total dietary0G
Total Sugars0.49G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.50MG
Niacin0.16MG
Vitamin B-60.09MG
Folate, total58.0UG
Vitamin B-121.0UG
Vitamin A, RAE340UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.3UG
Calcium, Ca497MG
Iron, Fe0.13MG
Magnesium, Mg21.0MG
Phosphorus, P393MG
Potassium, K128MG
Sodium, Na800MG
Zinc, Zn2.1MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Selenium, Se14.5UG
Energy1368kJ
Ash3.8G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food58.0UG
Folate, DFE58.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol339UG
Carotene, beta15.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1155IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated16.7G
SFA 4:00.80G
SFA 6:00.49G
SFA 8:00.28G
SFA 10:00.48G
SFA 12:00.87G
SFA 14:02.8G
SFA 16:07.4G
SFA 18:03.1G
Fatty acids, total monounsaturated8.6G
MUFA 16:11.0G
MUFA 18:17.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.49G
PUFA 18:20.34G
PUFA 18:30.16G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.29G
Threonine0.74G
Isoleucine1.2G
Leucine2.1G
Lysine1.7G
Methionine0.62G
Cystine0.11G
Phenylalanine1.1G
Tyrosine1.2G
Valine1.4G
Arginine0.70G
Histidine0.58G
Alanine0.67G
Aspartic acid1.5G
Glutamic acid4.5G
Glycine0.41G
Proline2.4G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Cheese Limburger is a excellent source of Protein (40% DV) — see top foods ranked by Protein
  • Cheese Limburger is a excellent source of Calcium (38% DV) — see top foods ranked by Calcium
  • Cheese Limburger is a excellent source of Sodium (35% DV) — see top foods ranked by Sodium
  • Cheese Limburger is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories327
% Daily Value*
Total Fat 27.3G35%
Cholesterol 90.0MG30%
Sodium 800MG35%
Total Carbohydrate 0.49G0%
Dietary Fiber 0G0%
Total Sugars 0.49G
Protein 20.1G40%
Vitamin D 0.50UG3%
Calcium 497MG38%
Iron 0.13MG1%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171243.

View on USDA FoodData Central →