Skip to content
[N]extrient

Cheese Pasteurized Process Swiss

SR Legacy·Comprehensive Reference Data

Cheese, pasteurized process, swiss

Dairy and Egg Products

Calories334KCAL
Protein24.7G
Fat25G
Carbs2.1G
Fiber0G

Calorie Distribution

332kcal
  • Protein30%24.7 g
  • Fat68%25 g
  • Carbs3%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water42.3G
Energy334KCAL
Protein24.7G
Total lipid (fat)25.0G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Total Sugars1.2G
Cholesterol85.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.28MG
Niacin0.04MG
Vitamin B-60.04MG
Folate, total6.0UG
Vitamin B-121.2UG
Vitamin A, RAE198UG
Vitamin E (alpha-tocopherol)0.34MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca772MG
Iron, Fe0.61MG
Magnesium, Mg29.0MG
Phosphorus, P762MG
Potassium, K216MG
Sodium, Na1370MG
Zinc, Zn3.6MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se15.9UG
Energy1396kJ
Ash5.8G
Pantothenic acid0.26MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total36.2MG
Vitamin B-12, added0UG
Retinol192UG
Carotene, beta63.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU746IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units18.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated16.0G
SFA 4:00.81G
SFA 6:00.49G
SFA 8:00.28G
SFA 10:00.57G
SFA 12:00.57G
SFA 14:02.8G
SFA 16:07.2G
SFA 18:02.6G
Fatty acids, total monounsaturated7.0G
MUFA 16:10.68G
MUFA 18:15.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.34G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.36G
Threonine0.80G
Isoleucine1.1G
Leucine2.2G
Lysine2.5G
Methionine0.64G
Cystine0.16G
Phenylalanine1.3G
Tyrosine1.4G
Valine1.5G
Arginine1.0G
Histidine1.0G
Alanine0.62G
Aspartic acid1.5G
Glutamic acid5.1G
Glycine0.41G
Proline2.5G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Dairy and Egg Products

Cheese Food Pasteurized Process Swiss

323 kcal21.9g protein

Parmesan Cheese Topping Fat Free

370 kcal40g protein

Sour Cream Light

136 kcal3.5g protein

Kraft Cheez Whiz Light Pasteurized Process Cheese Product

215 kcal16.3g protein

Butter Oil Anhydrous

876 kcal0.3g protein

Whey Sweet Fluid

27 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Dry White Queso Seco

325 kcal24.51g protein

Cheese Provolone

351 kcal25.58g protein

Cheese Dry White Queso Seco

326 kcal24.5g protein

Cheese Dry White Queso Seco

326 kcal24.5g protein

Cheese Gouda

356 kcal24.94g protein

Cheese Edam

357 kcal24.99g protein

Nutrient Highlights

  • Cheese Pasteurized Process Swiss is a excellent source of Sodium (60% DV) — see top foods ranked by Sodium
  • Cheese Pasteurized Process Swiss is a excellent source of Calcium (59% DV) — see top foods ranked by Calcium
  • Cheese Pasteurized Process Swiss is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Pasteurized Process Swiss is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 25.0G32%
Cholesterol 85.0MG28%
Sodium 1370MG60%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 1.2G
Protein 24.7G49%
Vitamin D 0.50UG3%
Calcium 772MG59%
Iron 0.61MG3%
Potassium 216MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170855.

View on USDA FoodData Central →