Skip to content
[N]extrient

Whey Sweet Fluid

SR Legacy·Comprehensive Reference Data

Whey, sweet, fluid

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.4g), and carbohydrates (5.1g) per 100g. With 27 calories per 100g, Whey Sweet Fluid fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 54mg per 100g, well within limits for heart-healthy eating patterns. Composed of 93% water by weight, Whey Sweet Fluid also contributes to daily hydration.

Calories27KCAL
Protein0.85G
Fat0.36G
Carbs5.1G
Fiber0G

Calorie Distribution

27kcal
  • Protein13%0.85 g
  • Fat12%0.36 g
  • Carbs75%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.1G
Energy27.0KCAL
Protein0.85G
Total lipid (fat)0.36G
Carbohydrate, by difference5.1G
Fiber, total dietary0G
Total Sugars5.1G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.04MG
Riboflavin0.16MG
Niacin0.07MG
Vitamin B-60.03MG
Folate, total1.0UG
Vitamin B-120.28UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin K (phylloquinone)0UG
Calcium, Ca47.0MG
Iron, Fe0.06MG
Magnesium, Mg8.0MG
Phosphorus, P46.0MG
Potassium, K161MG
Sodium, Na54.0MG
Zinc, Zn0.13MG
Copper, Cu0.004MG
Manganese, Mn0.001MG
Selenium, Se1.9UG
Energy112kJ
Ash0.53G
Pantothenic acid0.38MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total16.0MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU12.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated0.23G
SFA 4:00.02G
SFA 6:00.003G
SFA 8:00.003G
SFA 10:00.006G
SFA 12:00.004G
SFA 14:00.04G
SFA 16:00.11G
SFA 18:00.03G
Fatty acids, total monounsaturated0.10G
MUFA 16:10.01G
MUFA 18:10.08G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.008G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.05G
Leucine0.08G
Lysine0.07G
Methionine0.02G
Cystine0.02G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.05G
Arginine0.03G
Histidine0.02G
Alanine0.04G
Aspartic acid0.08G
Glutamic acid0.15G
Glycine0.02G
Proline0.05G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (246g)662.1g0.9g12.6g
quart (984g)2668.4g3.5g50.6g

Scaled from Whey Sweet Fluid's per-100g values using USDA portion data.

More in Dairy and Egg Products

Cream Substitute Powdered Light

431 kcal1.9g protein

Egg Yolk Sugared Pasteurized (Raw, Frozen)

307 kcal13.9g protein

Kraft Velveeta Light Reduced Fat Pasteurized Process Cheese Product

222 kcal19.6g protein

Cheese Fresh Queso Fresco

299 kcal18.1g protein

Cheese Food Pasteurized Process American Vitamin D Fortified

330 kcal16.9g protein

Whey Acid (Dried)

339 kcal11.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Whey Sweet (Dried)

353 kcal12.93g protein

Whey Acid Fluid

24 kcal0.76g protein

Milk Dessert Milk-fat Free Chocolate (Frozen)

167 kcal4.3g protein

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified with Vitamin D

102 kcal4.37g protein

Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce

102 kcal4.37g protein

Yogurt Fruit Low Fat 9 G Protein/8 Oz

99 kcal3.98g protein

Nutritional Profile Summary

Whey Sweet Fluid has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 27 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 0.4 g per 100 g
  • Carbohydrate: 5.1 g per 100 g

Dietary Considerations

  • Whey Sweet Fluid is naturally low in sodium at 54mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories27
% Daily Value*
Total Fat 0.36G0%
Cholesterol 2.0MG1%
Sodium 54.0MG2%
Total Carbohydrate 5.1G2%
Dietary Fiber 0G0%
Total Sugars 5.1G
Protein 0.85G2%
Vitamin D 0mcg0%
Calcium 47.0MG4%
Iron 0.06MG0%
Potassium 161MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171282.

View on USDA FoodData Central →