How many calories are in Whey Acid Fluid?

Whey Acid Fluid contains 24 calories per 100g serving (USDA data).

How much protein is in Whey Acid Fluid?

Whey Acid Fluid provides 0.8g of protein per 100g, which is 2% of the recommended daily value.

Is Whey Acid Fluid high in fat?

Whey Acid Fluid is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Whey Acid Fluid?

Whey Acid Fluid is a notable source of Riboflavin (11% DV) per 100g.

Whey Acid Fluid

SR Legacy·Comprehensive Reference Data

Whey, acid, fluid

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (5.1g) per 100g. At just 24 calories per 100g, Whey Acid Fluid is one of the lowest-calorie options available. Sodium is modest at 48mg per 100g, well within limits for heart-healthy eating patterns. Composed of 93% water by weight, Whey Acid Fluid also contributes to daily hydration.

Calories24KCAL

Protein0.76G

Fat0.09G

Carbs5.1G

Fiber0G

Calorie Distribution

24kcal

Protein13%0.76 g
Fat3%0.09 g
Carbs84%5.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	93.4	G
Energy	24.0	KCAL
Protein	0.76	G
Total lipid (fat)	0.09	G
Carbohydrate, by difference	5.1	G
Fiber, total dietary	0	G
Total Sugars	5.1	G
Cholesterol	1.0	MG

Vitamin C, total ascorbic acid	0.10	MG
Thiamin	0.04	MG
Riboflavin	0.14	MG
Niacin	0.08	MG
Vitamin B-6	0.04	MG
Folate, total	2.0	UG
Vitamin B-12	0.18	UG
Vitamin A, RAE	2.0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	103	MG
Iron, Fe	0.08	MG
Magnesium, Mg	10.0	MG
Phosphorus, P	78.0	MG
Potassium, K	143	MG
Sodium, Na	48.0	MG
Zinc, Zn	0.43	MG
Copper, Cu	0.003	MG
Manganese, Mn	0.002	MG
Selenium, Se	1.8	UG

Energy	100	kJ
Ash	0.61	G
Pantothenic acid	0.38	MG
Folic acid	0	UG
Folate, food	2.0	UG
Folate, DFE	2.0	UG
Choline, total	16.0	MG
Retinol	2.0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	7.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Fatty acids, total saturated	0.06	G
SFA 4:0	0.004	G
SFA 6:0	0.001	G
SFA 8:0	0.001	G
SFA 10:0	0.002	G
SFA 12:0	0.001	G
SFA 14:0	0.008	G
SFA 16:0	0.03	G
SFA 18:0	0.01	G
Fatty acids, total monounsaturated	0.03	G
MUFA 16:1	0.004	G
MUFA 18:1	0.02	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.004	G
PUFA 18:2	0.003	G
PUFA 18:3	0	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Tryptophan	0.02	G
Threonine	0.04	G
Isoleucine	0.04	G
Leucine	0.07	G
Lysine	0.07	G
Methionine	0.01	G
Cystine	0.01	G
Phenylalanine	0.03	G
Tyrosine	0.02	G
Valine	0.04	G
Arginine	0.02	G
Histidine	0.01	G
Alanine	0.03	G
Aspartic acid	0.07	G
Glutamic acid	0.14	G
Glycine	0.01	G
Proline	0.04	G
Serine	0.04	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (246g)	59	1.9g	0.2g	12.6g
quart (984g)	236	7.5g	0.9g	50.4g

Scaled from Whey Acid Fluid's per-100g values using USDA portion data.

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Nutritional Profile Summary

Whey Acid Fluid has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 24 kcal per 100 g
Protein: 0.8 g per 100 g
Total Fat: 0.1 g per 100 g
Carbohydrate: 5.1 g per 100 g

Dietary Considerations

Whey Acid Fluid is naturally low in sodium at 48mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories24

% Daily Value*

Total Fat 0.09G0%

Cholesterol 1.0MG0%

Sodium 48.0MG2%

Total Carbohydrate 5.1G2%

Dietary Fiber 0G0%

Total Sugars 5.1G

Protein 0.76G2%

Vitamin D 0mcg0%

Calcium 103MG8%

Iron 0.08MG0%

Potassium 143MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170885.

View on USDA FoodData Central →