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[N]extrient

Protein Supplement Milk Based Muscle Milk Powder

SR Legacy·Comprehensive Reference Data

Protein supplement, milk based, Muscle Milk, powder

Dairy and Egg Products

A 100g serving covers 125% of the daily recommended Vitamin B12, making Protein Supplement Milk Based Muscle Milk Powder one of the more concentrated dietary sources of this nutrient. Both protein (45.7g) and fat (17.1g) are substantial, making Protein Supplement Milk Based Muscle Milk Powder a calorie-efficient source of both macronutrients. At 411 calories per 100g, Protein Supplement Milk Based Muscle Milk Powder is highly concentrated in energy, typical of foods rich in fats or sugars. At 329mg of sodium per 100g, Protein Supplement Milk Based Muscle Milk Powder contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Protein Supplement Milk Based Muscle Milk Powder provides 7.1g of dietary fiber per 100g (25% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Protein Supplement Milk Based Muscle Milk Powder delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.

Calories411KCAL
Protein45.7G
Fat17.1G
Carbs18.5G
Fiber7.1G

Calorie Distribution

411kcal
  • Protein45%45.7 g
  • Fat37%17.1 g
  • Carbs18%18.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.0G
Energy411KCAL
Protein45.7G
Total lipid (fat)17.1G
Carbohydrate, by difference18.5G
Fiber, total dietary7.1G
Total Sugars5.7G
Cholesterol21.0MG
Vitamin C, total ascorbic acid30.0MG
Thiamin0.71MG
Riboflavin0.86MG
Niacin10.0MG
Vitamin B-61.0MG
Folate, total200UG
Vitamin B-123.0UG
Vitamin A, RAE750UG
Vitamin E (alpha-tocopherol)7.1MG
Vitamin D (D2 + D3)5.0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca500MG
Iron, Fe8.6MG
Magnesium, Mg200MG
Phosphorus, P643MG
Potassium, K1129MG
Sodium, Na329MG
Zinc, Zn7.1MG
Copper, Cu1.0MG
Selenium, Se33.8UG
Energy1720kJ
Ash3.6G
Pantothenic acid5.7MG
Folic acid200UG
Folate, food0UG
Folate, DFE340UG
Choline, total81.6MG
Vitamin B-12, added3.0UG
Retinol750UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2500IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added7.1MG
Vitamin D (D2 + D3), International Units200IU
Vitamin D3 (cholecalciferol)5.0UG
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.62G
SFA 18:00.93G
Fatty acids, total monounsaturated12.1G
MUFA 16:10G
MUFA 18:111.6G
MUFA 20:10.31G
MUFA 22:10.16G
Fatty acids, total polyunsaturated1.8G
PUFA 18:21.7G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (11g)455g1.9g2g

Scaled from Protein Supplement Milk Based Muscle Milk Powder's per-100g values using USDA portion data.

More in Dairy and Egg Products

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Milk Reduced Fat Fluid 2% Milkfat with Added Vitamin a and Vitamin D

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Milk Buttermilk (Dried)

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Dulce De Leche

315 kcal6.8g protein

Yogurt Vanilla Flavor Lowfat Milk (Sweetened with Low Calorie Sweetener)

86 kcal4.9g protein

Milk Reduced Fat Fluid 2% Milkfat with Added Nonfat Milk Solids Without Added Vitamin a

56 kcal4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tofu Firm Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

78 kcal9.04g protein

Mori-nu Tofu Silken Firm

62 kcal6.9g protein

Beverages Cytosport Muscle Milk Ready-to-drink

52 kcal5.87g protein

Soybeans With Salt (Cooked, Boiled)

172 kcal18.21g protein

Soybeans Without Salt (Boiled)

172 kcal18.21g protein

Tofu Soft Prepared with Calcium Sulfate and Magnesium Chloride (nigari)

61 kcal7.17g protein

Nutrient Highlights

  • Protein Supplement Milk Based Muscle Milk Powder is a excellent source of Protein (91% DV) — see top foods ranked by Protein
  • Protein Supplement Milk Based Muscle Milk Powder is a excellent source of Zinc (65% DV) — see top foods ranked by Zinc
  • Protein Supplement Milk Based Muscle Milk Powder is a excellent source of Iron (48% DV) — see top foods ranked by Iron
  • Protein Supplement Milk Based Muscle Milk Powder is a excellent source of Magnesium (48% DV) — see top foods ranked by Magnesium
  • Protein Supplement Milk Based Muscle Milk Powder is a excellent source of Calcium (38% DV) — see top foods ranked by Calcium

Dietary Considerations

  • With 1129mg of potassium per 100g, individuals on a renal diet should moderate their intake of Protein Supplement Milk Based Muscle Milk Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Protein Supplement Milk Based Muscle Milk Powder provides 8.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Protein Supplement Milk Based Muscle Milk Powder is a meaningful source of folate at 200mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Protein Supplement Milk Based Muscle Milk Powder supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories411
% Daily Value*
Total Fat 17.1G22%
Cholesterol 21.0MG7%
Sodium 329MG14%
Total Carbohydrate 18.5G7%
Dietary Fiber 7.1G25%
Total Sugars 5.7G
Protein 45.7G91%
Vitamin D 5.0UG25%
Calcium 500MG38%
Iron 8.6MG48%
Potassium 1129MG24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173459.

View on USDA FoodData Central →