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[N]extrient

Soybeans With Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Soybeans, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (18.2g), fat (9g), and carbohydrates (8.4g) per 100g. At 172 calories per 100g, Soybeans With Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 237mg of sodium per 100g, Soybeans With Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Soybeans With Salt (Cooked, Boiled) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soybeans With Salt (Cooked, Boiled) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories172KCAL
Protein18.2G
Fat9G
Carbs8.4G
Fiber6G

Calorie Distribution

187kcal
  • Protein39%18.2 g
  • Fat43%9 g
  • Carbs18%8.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy172KCAL
Protein18.2G
Total lipid (fat)9.0G
Carbohydrate, by difference8.4G
Fiber, total dietary6.0G
Total Sugars2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.15MG
Riboflavin0.28MG
Niacin0.40MG
Vitamin B-60.23MG
Folate, total54.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.2UG
Calcium, Ca102MG
Iron, Fe5.1MG
Magnesium, Mg86.0MG
Phosphorus, P245MG
Potassium, K515MG
Sodium, Na237MG
Zinc, Zn1.1MG
Copper, Cu0.41MG
Manganese, Mn0.82MG
Selenium, Se7.3UG
Energy721kJ
Ash1.9G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food54.0UG
Folate, DFE54.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.3G
SFA 14:00.03G
SFA 16:00.95G
SFA 18:00.32G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.03G
MUFA 18:12.0G
Fatty acids, total polyunsaturated5.1G
PUFA 18:24.5G
PUFA 18:30.60G
Fatty acids, total trans0G
Tryptophan0.24G
Threonine0.72G
Isoleucine0.81G
Leucine1.4G
Lysine1.1G
Methionine0.22G
Cystine0.27G
Phenylalanine0.87G
Tyrosine0.63G
Valine0.83G
Arginine1.3G
Histidine0.45G
Alanine0.78G
Aspartic acid2.1G
Glutamic acid3.2G
Glycine0.77G
Proline0.97G
Serine0.96G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (172g)29631.3g15.4g14.4g

Scaled from Soybeans With Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans Without Salt (Boiled)

172 kcal18.21g protein

Natto

211 kcal19.4g protein

Protein Supplement Milk Based Muscle Milk Powder

411 kcal45.71g protein

Soybeans (Dry Roasted)

449 kcal43.32g protein

Soybeans (Roasted, Salted)

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Soybeans (Raw)

446 kcal36.49g protein

Nutrient Highlights

  • Soybeans With Salt (Cooked, Boiled) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Soybeans With Salt (Cooked, Boiled) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
  • Soybeans With Salt (Cooked, Boiled) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
  • Soybeans With Salt (Cooked, Boiled) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
  • Soybeans With Salt (Cooked, Boiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 515mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans With Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Soybeans With Salt (Cooked, Boiled) fits well in high-protein, low-carb eating patterns with 18.2g protein and only 8.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Soybeans With Salt (Cooked, Boiled) provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 8% (#661 of 8,262)
  • Iron: top 8% (#661 of 8,262)
  • Potassium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories172
% Daily Value*
Total Fat 9.0G12%
Cholesterol 0MG0%
Sodium 237MG10%
Total Carbohydrate 8.4G3%
Dietary Fiber 6.0G21%
Total Sugars 2.4G
Protein 18.2G36%
Vitamin D 0UG0%
Calcium 102MG8%
Iron 5.1MG29%
Potassium 515MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174299.

View on USDA FoodData Central →