Soybeans With Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories172KCAL
Protein18.2G
Fat9G
Carbs8.4G
Fiber6G
Calorie Distribution
187kcal
- Protein39%18.2 g
- Fat43%9 g
- Carbs18%8.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 62.5 | G |
| Energy | 172 | KCAL |
| Protein | 18.2 | G |
| Total lipid (fat) | 9.0 | G |
| Carbohydrate, by difference | 8.4 | G |
| Fiber, total dietary | 6.0 | G |
| Total Sugars | 2.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.7 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 54.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.35 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 19.2 | UG |
| Calcium, Ca | 102 | MG |
| Iron, Fe | 5.1 | MG |
| Magnesium, Mg | 86.0 | MG |
| Phosphorus, P | 245 | MG |
| Potassium, K | 515 | MG |
| Sodium, Na | 237 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.41 | MG |
| Manganese, Mn | 0.82 | MG |
| Selenium, Se | 7.3 | UG |
| Energy | 721 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 0 | UG |
| Folate, food | 54.0 | UG |
| Folate, DFE | 54.0 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 5.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 9.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 0.95 | G |
| SFA 18:0 | 0.32 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 2.0 | G |
| Fatty acids, total polyunsaturated | 5.1 | G |
| PUFA 18:2 | 4.5 | G |
| PUFA 18:3 | 0.60 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.1 | G |
| Methionine | 0.22 | G |
| Cystine | 0.27 | G |
| Phenylalanine | 0.87 | G |
| Tyrosine | 0.63 | G |
| Valine | 0.83 | G |
| Arginine | 1.3 | G |
| Histidine | 0.45 | G |
| Alanine | 0.78 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.77 | G |
| Proline | 0.97 | G |
| Serine | 0.96 | G |
More in Legumes and Legume Products
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Soybeans With Salt (Cooked, Boiled) is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Soybeans With Salt (Cooked, Boiled) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
- Soybeans With Salt (Cooked, Boiled) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
- Soybeans With Salt (Cooked, Boiled) is a excellent source of Magnesium (20% DV) — see top foods ranked by Magnesium
- Soybeans With Salt (Cooked, Boiled) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories172
% Daily Value*
Total Fat 9.0G12%
Cholesterol 0MG0%
Sodium 237MG10%
Total Carbohydrate 8.4G3%
Dietary Fiber 6.0G21%
Total Sugars 2.4G
Protein 18.2G36%
Vitamin D 0UG0%
Calcium 102MG8%
Iron 5.1MG29%
Potassium 515MG11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174299.
View on USDA FoodData Central →