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[N]extrient

Soybeans (Dry Roasted)

SR Legacy·Comprehensive Reference Data

Soybeans, mature seeds, dry roasted

Legumes and Legume Products

Calories449KCAL
Protein43.3G
Fat21.6G
Carbs29G
Fiber8.1G

Calorie Distribution

484kcal
  • Protein36%43.3 g
  • Fat40%21.6 g
  • Carbs24%29 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.80G
Energy449KCAL
Protein43.3G
Total lipid (fat)21.6G
Carbohydrate, by difference29.0G
Fiber, total dietary8.1G
Cholesterol0MG
Vitamin C, total ascorbic acid4.6MG
Thiamin0.43MG
Riboflavin0.76MG
Niacin1.1MG
Vitamin B-60.23MG
Folate, total205UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)37.0UG
Calcium, Ca140MG
Iron, Fe4.0MG
Magnesium, Mg228MG
Phosphorus, P649MG
Potassium, K1364MG
Sodium, Na2.0MG
Zinc, Zn4.8MG
Copper, Cu1.1MG
Manganese, Mn2.2MG
Selenium, Se19.3UG
Energy1880kJ
Ash5.3G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food205UG
Folate, DFE205UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated3.1G
SFA 14:00.06G
SFA 16:02.3G
SFA 18:00.77G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.06G
MUFA 18:14.7G
Fatty acids, total polyunsaturated12.2G
PUFA 18:210.8G
PUFA 18:31.4G
Fatty acids, total trans0G
Tryptophan0.57G
Threonine1.7G
Isoleucine1.9G
Leucine3.2G
Lysine2.6G
Methionine0.53G
Cystine0.64G
Phenylalanine2.1G
Tyrosine1.5G
Valine2.0G
Arginine3.1G
Histidine1.1G
Alanine1.9G
Aspartic acid5.0G
Glutamic acid7.7G
Glycine1.8G
Proline2.3G
Serine2.3G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soybeans Sprouted (Raw)

122 kcal13.09g protein

Flour Soy Full-fat

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Soybeans Green Drained Without Salt (Cooked, Boiled)

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Soybeans Sprouted (Cooked, Steamed)

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Soybeans Green Drained with Salt (Cooked, Boiled)

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Soybeans Sprouted with Salt (Cooked, Steamed)

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Nutrient Highlights

  • Soybeans (Dry Roasted) is a excellent source of Protein (87% DV) — see top foods ranked by Protein
  • Soybeans (Dry Roasted) is a excellent source of Magnesium (54% DV) — see top foods ranked by Magnesium
  • Soybeans (Dry Roasted) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Soybeans (Dry Roasted) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
  • Soybeans (Dry Roasted) is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories449
% Daily Value*
Total Fat 21.6G28%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 29.0G11%
Dietary Fiber 8.1G29%
Total Sugars 0
Protein 43.3G87%
Vitamin D 0UG0%
Calcium 140MG11%
Iron 4.0MG22%
Potassium 1364MG29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172441.

View on USDA FoodData Central →