Soybeans (Dry Roasted)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soybeans, mature seeds, dry roasted
Legumes and Legume Products
A 100g serving covers 120% of the daily recommended Copper, making Soybeans (Dry Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (43.3g) and fat (21.6g) are substantial, making Soybeans (Dry Roasted) a calorie-efficient source of both macronutrients. At 449 calories per 100g, Soybeans (Dry Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 2mg of sodium, Soybeans (Dry Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Soybeans (Dry Roasted) provides 8.1g of dietary fiber per 100g (29% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soybeans (Dry Roasted) delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein36%43.3 g
- Fat40%21.6 g
- Carbs24%29 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 0.80 | G |
| Energy | 449 | KCAL |
| Protein | 43.3 | G |
| Total lipid (fat) | 21.6 | G |
| Carbohydrate, by difference | 29.0 | G |
| Fiber, total dietary | 8.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.76 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 205 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 37.0 | UG |
| Calcium, Ca | 140 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 228 | MG |
| Phosphorus, P | 649 | MG |
| Potassium, K | 1364 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 2.2 | MG |
| Selenium, Se | 19.3 | UG |
| Energy | 1880 | kJ |
| Ash | 5.3 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 205 | UG |
| Folate, DFE | 205 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.77 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 4.7 | G |
| Fatty acids, total polyunsaturated | 12.2 | G |
| PUFA 18:2 | 10.8 | G |
| PUFA 18:3 | 1.4 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.57 | G |
| Threonine | 1.7 | G |
| Isoleucine | 1.9 | G |
| Leucine | 3.2 | G |
| Lysine | 2.6 | G |
| Methionine | 0.53 | G |
| Cystine | 0.64 | G |
| Phenylalanine | 2.1 | G |
| Tyrosine | 1.5 | G |
| Valine | 2.0 | G |
| Arginine | 3.1 | G |
| Histidine | 1.1 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 5.0 | G |
| Glutamic acid | 7.7 | G |
| Glycine | 1.8 | G |
| Proline | 2.3 | G |
| Serine | 2.3 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (93g) | 418 | 40.3g | 20.1g | 27g |
Scaled from Soybeans (Dry Roasted)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Soybeans (Dry Roasted) is a excellent source of Protein (87% DV) — see top foods ranked by Protein
- Soybeans (Dry Roasted) is a excellent source of Magnesium (54% DV) — see top foods ranked by Magnesium
- Soybeans (Dry Roasted) is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
- Soybeans (Dry Roasted) is a excellent source of Fiber (29% DV) — see top foods ranked by Fiber
- Soybeans (Dry Roasted) is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1364mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans (Dry Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.
Soybeans (Dry Roasted) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Soybeans (Dry Roasted) provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Soybeans (Dry Roasted) is a meaningful source of folate at 205mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
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Rankings Among 8,262 USDA Foods
- Protein: top 1% (#83 of 8,262)
- Potassium: top 2% (#165 of 8,262)
- Magnesium: top 2% (#165 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172441.
View on USDA FoodData Central →