Soybeans (Dry Roasted)
USDA SR LegacySoybeans, mature seeds, dry roasted
Legumes and Legume Products
Calories449KCAL
Protein43.3G
Fat21.6G
Carbs29G
Fiber8.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 0.80 | G |
| Energy | 449 | KCAL |
| Protein | 43.3 | G |
| Total lipid (fat) | 21.6 | G |
| Carbohydrate, by difference | 29.0 | G |
| Fiber, total dietary | 8.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.6 | MG |
| Thiamin | 0.43 | MG |
| Riboflavin | 0.76 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.23 | MG |
| Folate, total | 205 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 37.0 | UG |
| Calcium, Ca | 140 | MG |
| Iron, Fe | 4.0 | MG |
| Magnesium, Mg | 228 | MG |
| Phosphorus, P | 649 | MG |
| Potassium, K | 1364 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.8 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 2.2 | MG |
| Selenium, Se | 19.3 | UG |
| Energy | 1880 | kJ |
| Ash | 5.3 | G |
| Pantothenic acid | 0.47 | MG |
| Folic acid | 0 | UG |
| Folate, food | 205 | UG |
| Folate, DFE | 205 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.3 | G |
| SFA 18:0 | 0.77 | G |
| Fatty acids, total monounsaturated | 4.8 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 4.7 | G |
| Fatty acids, total polyunsaturated | 12.2 | G |
| PUFA 18:2 | 10.8 | G |
| PUFA 18:3 | 1.4 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.57 | G |
| Threonine | 1.7 | G |
| Isoleucine | 1.9 | G |
| Leucine | 3.2 | G |
| Lysine | 2.6 | G |
| Methionine | 0.53 | G |
| Cystine | 0.64 | G |
| Phenylalanine | 2.1 | G |
| Tyrosine | 1.5 | G |
| Valine | 2.0 | G |
| Arginine | 3.1 | G |
| Histidine | 1.1 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 5.0 | G |
| Glutamic acid | 7.7 | G |
| Glycine | 1.8 | G |
| Proline | 2.3 | G |
| Serine | 2.3 | G |
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