Beans Adzuki Without Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (7.5g), fat (0.1g), and carbohydrates (24.8g) per 100g. At 128 calories per 100g, Beans Adzuki Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 8mg of sodium, Beans Adzuki Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Adzuki Without Salt (Cooked, Boiled) provides 7.3g of dietary fiber per 100g (26% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Adzuki Without Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein23%7.5 g
- Fat1%0.1 g
- Carbs76%24.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 66.3 | G |
| Energy | 128 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 24.8 | G |
| Fiber, total dietary | 7.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 121 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 52.0 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 532 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.57 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 536 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 121 | UG |
| Folate, DFE | 121 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| Fatty acids, total monounsaturated | 0.009 | G |
| MUFA 18:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.63 | G |
| Lysine | 0.57 | G |
| Methionine | 0.08 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.39 | G |
| Arginine | 0.49 | G |
| Histidine | 0.20 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.89 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.29 | G |
| Proline | 0.33 | G |
| Serine | 0.37 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (230g) | 294 | 17.3g | 0.2g | 57g |
Scaled from Beans Adzuki Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beans Adzuki Without Salt (Cooked, Boiled) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
- Beans Adzuki Without Salt (Cooked, Boiled) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
- Beans Adzuki Without Salt (Cooked, Boiled) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Beans Adzuki Without Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
- Beans Adzuki Without Salt (Cooked, Boiled) is a good source of Iron (11% DV) — see top foods ranked by Iron
Dietary Considerations
With 532mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Adzuki Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.
Beans Adzuki Without Salt (Cooked, Boiled) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (7.3g) and low fat profile makes Beans Adzuki Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Beans Adzuki Without Salt (Cooked, Boiled) is a meaningful source of folate at 121mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 6% (#496 of 8,262)
- Potassium: top 8% (#661 of 8,262)
- Magnesium: top 13% (#1,074 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173728.
View on USDA FoodData Central →