Beans Adzuki Without Salt (Cooked, Boiled)
USDA SR LegacyBeans, adzuki, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
Calories128KCAL
Protein7.5G
Fat0.1G
Carbs24.8G
Fiber7.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 66.3 | G |
| Energy | 128 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 24.8 | G |
| Fiber, total dietary | 7.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 121 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 52.0 | MG |
| Phosphorus, P | 168 | MG |
| Potassium, K | 532 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.30 | MG |
| Manganese, Mn | 0.57 | MG |
| Selenium, Se | 1.2 | UG |
| Energy | 536 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.43 | MG |
| Folic acid | 0 | UG |
| Folate, food | 121 | UG |
| Folate, DFE | 121 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 6.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.04 | G |
| Fatty acids, total monounsaturated | 0.009 | G |
| MUFA 18:1 | 0.009 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.26 | G |
| Isoleucine | 0.30 | G |
| Leucine | 0.63 | G |
| Lysine | 0.57 | G |
| Methionine | 0.08 | G |
| Cystine | 0.07 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.39 | G |
| Arginine | 0.49 | G |
| Histidine | 0.20 | G |
| Alanine | 0.44 | G |
| Aspartic acid | 0.89 | G |
| Glutamic acid | 1.2 | G |
| Glycine | 0.29 | G |
| Proline | 0.33 | G |
| Serine | 0.37 | G |
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