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[N]extrient

Peas Split with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Peas, split, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.3g), fat (0.4g), and carbohydrates (20.5g) per 100g. At 116 calories per 100g, Peas Split with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 238mg of sodium per 100g, Peas Split with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Peas Split with Salt (Cooked, Boiled) provides 8.3g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peas Split with Salt (Cooked, Boiled) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories116KCAL
Protein8.3G
Fat0.39G
Carbs20.5G
Fiber8.3G

Calorie Distribution

119kcal
  • Protein28%8.3 g
  • Fat3%0.39 g
  • Carbs69%20.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.5G
Energy116KCAL
Protein8.3G
Total lipid (fat)0.39G
Carbohydrate, by difference20.5G
Fiber, total dietary8.3G
Total Sugars2.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.19MG
Riboflavin0.06MG
Niacin0.89MG
Vitamin B-60.05MG
Folate, total65.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.0UG
Calcium, Ca14.0MG
Iron, Fe1.3MG
Magnesium, Mg36.0MG
Phosphorus, P99.0MG
Potassium, K362MG
Sodium, Na238MG
Zinc, Zn1.0MG
Copper, Cu0.18MG
Manganese, Mn0.40MG
Selenium, Se0.60UG
Energy484kJ
Ash1.3G
Pantothenic acid0.59MG
Folic acid0UG
Folate, food65.0UG
Folate, DFE65.0UG
Choline, total32.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.08G
MUFA 18:10.08G
MUFA 20:10.003G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:30.03G
Fatty acids, total trans0G
Tryptophan0.09G
Threonine0.30G
Isoleucine0.34G
Leucine0.60G
Lysine0.60G
Methionine0.09G
Cystine0.13G
Phenylalanine0.38G
Tyrosine0.24G
Valine0.39G
Arginine0.74G
Histidine0.20G
Alanine0.37G
Aspartic acid0.98G
Glutamic acid1.4G
Glycine0.37G
Proline0.34G
Serine0.37G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (196g)22716.3g0.8g40.2g

Scaled from Peas Split with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peas Split Without Salt (Cooked, Boiled)

118 kcal8.34g protein

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Nutrient Highlights

  • Peas Split with Salt (Cooked, Boiled) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Peas Split with Salt (Cooked, Boiled) is a good source of Protein (17% DV) — see top foods ranked by Protein
  • Peas Split with Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • The high fiber (8.3g) and low fat profile makes Peas Split with Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 0.39G1%
Cholesterol 0MG0%
Sodium 238MG10%
Total Carbohydrate 20.5G7%
Dietary Fiber 8.3G30%
Total Sugars 2.9G
Protein 8.3G17%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 1.3MG7%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175257.

View on USDA FoodData Central →