Silk Plain Soy Yogurt

SR Legacy·Comprehensive Reference Data

SILK Plain soy yogurt

Legumes and Legume Products

Calories66KCAL

Protein2.6G

Fat1.8G

Carbs9.7G

Fiber0.4G

Calorie Distribution

65kcal

Protein16%2.6 g
Fat25%1.8 g
Carbs59%9.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.7	G
Energy	66.0	KCAL
Protein	2.6	G
Total lipid (fat)	1.8	G
Carbohydrate, by difference	9.7	G
Fiber, total dietary	0.40	G
Total Sugars	5.3	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	13.2	MG
Vitamin D (D2 + D3)	1.3	UG

Calcium, Ca	132	MG
Sodium, Na	13.0	MG

Energy	276	kJ
Ash	1.2	G
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	53.0	IU
Fatty acids, total saturated	0.22	G
Fatty acids, total trans	0	G

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Nutrient Highlights

Silk Plain Soy Yogurt is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
Silk Plain Soy Yogurt is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Sodium Top foods in Vitamin C Top foods in Vitamin D

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories66

% Daily Value*

Total Fat 1.8G2%

Cholesterol 0MG0%

Sodium 13.0MG1%

Total Carbohydrate 9.7G4%

Dietary Fiber 0.40G1%

Total Sugars 5.3G

Protein 2.6G5%

Vitamin D 1.3UG7%

Calcium 132MG10%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175227.

View on USDA FoodData Central →