How many calories are in Silk Plain Soy Yogurt?

Silk Plain Soy Yogurt contains 66 calories per 100g serving (USDA data).

How much protein is in Silk Plain Soy Yogurt?

Silk Plain Soy Yogurt provides 2.6g of protein per 100g, which is 5% of the recommended daily value.

Is Silk Plain Soy Yogurt high in fat?

Silk Plain Soy Yogurt is low in fat with only 1.8g per 100g (2% DV).

What vitamins and minerals are in Silk Plain Soy Yogurt?

Silk Plain Soy Yogurt is a notable source of Vitamin C (15% DV), and Calcium (10% DV) per 100g.

Silk Plain Soy Yogurt

SR Legacy·Comprehensive Reference Data

SILK Plain soy yogurt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (1.8g), and carbohydrates (9.7g) per 100g. With 66 calories per 100g, Silk Plain Soy Yogurt fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 13mg of sodium, Silk Plain Soy Yogurt is naturally very low in sodium and suitable for sodium-restricted diets.

Calories66KCAL

Protein2.6G

Fat1.8G

Carbs9.7G

Fiber0.4G

Calorie Distribution

65kcal

Protein16%2.6 g
Fat25%1.8 g
Carbs59%9.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.7	G
Energy	66.0	KCAL
Protein	2.6	G
Total lipid (fat)	1.8	G
Carbohydrate, by difference	9.7	G
Fiber, total dietary	0.40	G
Total Sugars	5.3	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	13.2	MG
Vitamin D (D2 + D3)	1.3	UG

Calcium, Ca	132	MG
Sodium, Na	13.0	MG

Energy	276	kJ
Ash	1.2	G
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	53.0	IU
Fatty acids, total saturated	0.22	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
container (227g)	150	6g	4g	22g

Scaled from Silk Plain Soy Yogurt's per-100g values using USDA portion data.

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Nutrient Highlights

Silk Plain Soy Yogurt is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C
Silk Plain Soy Yogurt is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

Silk Plain Soy Yogurt is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin D: top 4% (#330 of 8,262)
Calcium: top 13% (#1,074 of 8,262)
Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Calcium Top foods in Sodium Top foods in Vitamin C Top foods in Vitamin D

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories66

% Daily Value*

Total Fat 1.8G2%

Cholesterol 0MG0%

Sodium 13.0MG1%

Total Carbohydrate 9.7G4%

Dietary Fiber 0.40G1%

Total Sugars 5.3G

Protein 2.6G5%

Vitamin D 1.3UG7%

Calcium 132MG10%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175227.

View on USDA FoodData Central →