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[N]extrient

Chicken Meatless Breaded (Fried)

SR Legacy·Comprehensive Reference Data

Chicken, meatless, breaded, fried

Legumes and Legume Products

A 100g serving covers 213% of the daily recommended Vitamin B12, making Chicken Meatless Breaded (Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.3g), fat (12.8g), and carbohydrates (8.5g) per 100g. Chicken Meatless Breaded (Fried) packs 234 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. At 400mg of sodium per 100g, Chicken Meatless Breaded (Fried) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Chicken Meatless Breaded (Fried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories234KCAL
Protein21.3G
Fat12.8G
Carbs8.5G
Fiber4.3G

Calorie Distribution

234kcal
  • Protein36%21.3 g
  • Fat49%12.8 g
  • Carbs15%8.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.4G
Energy234KCAL
Protein21.3G
Total lipid (fat)12.8G
Carbohydrate, by difference8.5G
Fiber, total dietary4.3G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.3MG
Riboflavin0.36MG
Niacin12.8MG
Vitamin B-60.85MG
Folate, total56.0UG
Vitamin B-125.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca42.0MG
Iron, Fe3.8MG
Magnesium, Mg12.0MG
Phosphorus, P245MG
Potassium, K300MG
Sodium, Na400MG
Zinc, Zn0.65MG
Copper, Cu0.50MG
Selenium, Se7.4UG
Energy979kJ
Ash1.0G
Folic acid0UG
Folate, food56.0UG
Folate, DFE56.0UG
Choline, total46.3MG
Vitamin B-12, added5.1UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.008G
SFA 16:00.82G
SFA 18:00.30G
Fatty acids, total monounsaturated3.2G
MUFA 16:11.4G
MUFA 18:11.8G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated4.6G
PUFA 18:24.0G
PUFA 18:30.54G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (36g)847.7g4.6g3.1g
cup, diced (130g)30427.7g16.6g11.1g
cup pieces (168g)39335.8g21.5g14.3g

Scaled from Chicken Meatless Breaded (Fried)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Meatless

233 kcal19.61g protein

Vegetarian Fillets

290 kcal23g protein

Vitasoy Usa Organic Nasoya Extra Firm Tofu

98 kcal10.1g protein

Vegetarian Meatloaf or Patties

197 kcal21g protein

Meatballs Meatless

197 kcal21g protein

Chicken Meatless

224 kcal23.64g protein

Nutrient Highlights

  • Chicken Meatless Breaded (Fried) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Chicken Meatless Breaded (Fried) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Chicken Meatless Breaded (Fried) is a good source of Sodium (17% DV) — see top foods ranked by Sodium
  • Chicken Meatless Breaded (Fried) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Chicken Meatless Breaded (Fried) fits well in high-protein, low-carb eating patterns with 21.3g protein and only 8.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Chicken Meatless Breaded (Fried) provides 3.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Fiber: top 12% (#991 of 8,262)
  • Sodium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories234
% Daily Value*
Total Fat 12.8G16%
Cholesterol 0MG0%
Sodium 400MG17%
Total Carbohydrate 8.5G3%
Dietary Fiber 4.3G15%
Total Sugars 0G
Protein 21.3G43%
Vitamin D 0UG0%
Calcium 42.0MG3%
Iron 3.8MG21%
Potassium 300MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167719.

View on USDA FoodData Central →