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[N]extrient

Beans Kidney Royal Red (Raw)

SR Legacy·Comprehensive Reference Data

Beans, kidney, royal red, mature seeds, raw

Legumes and Legume Products

A 100g serving covers 111% of the daily recommended Copper, making Beans Kidney Royal Red (Raw) one of the more concentrated dietary sources of this nutrient. Beans Kidney Royal Red (Raw) stands out for its lean protein profile — 25.3g of protein with only 0.5g of fat per 100g. Beans Kidney Royal Red (Raw) packs 329 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 13mg of sodium, Beans Kidney Royal Red (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Kidney Royal Red (Raw) provides 24.9g of dietary fiber per 100g (89% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Kidney Royal Red (Raw) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories329KCAL
Protein25.3G
Fat0.45G
Carbs58.3G
Fiber24.9G

Calorie Distribution

338kcal
  • Protein30%25.3 g
  • Fat1%0.45 g
  • Carbs69%58.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.9G
Energy329KCAL
Protein25.3G
Total lipid (fat)0.45G
Carbohydrate, by difference58.3G
Fiber, total dietary24.9G
Cholesterol0MG
Vitamin C, total ascorbic acid4.5MG
Thiamin0.39MG
Riboflavin0.24MG
Niacin2.1MG
Vitamin B-60.40MG
Folate, total393UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca131MG
Iron, Fe8.7MG
Magnesium, Mg138MG
Phosphorus, P406MG
Potassium, K1346MG
Sodium, Na13.0MG
Zinc, Zn2.7MG
Copper, Cu1.0MG
Manganese, Mn1.1MG
Selenium, Se3.2UG
Energy1377kJ
Ash4.0G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food393UG
Folate, DFE393UG
Retinol0UG
Vitamin A, IU8.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.07G
SFA 16:00.06G
SFA 18:00.008G
Fatty acids, total monounsaturated0.04G
MUFA 18:10.04G
Fatty acids, total polyunsaturated0.25G
PUFA 18:20.10G
PUFA 18:30.15G
Fatty acids, total trans0G
Tryptophan0.30G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine1.7G
Methionine0.38G
Cystine0.28G
Phenylalanine1.4G
Tyrosine0.71G
Valine1.3G
Arginine1.6G
Histidine0.70G
Alanine1.1G
Aspartic acid3.1G
Glutamic acid3.9G
Glycine0.99G
Proline1.1G
Serine1.4G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (184g)60546.6g0.8g107.3g

Scaled from Beans Kidney Royal Red (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Kidney California Red (Raw)

330 kcal24.37g protein

Beans Kidney All Types (Raw)

333 kcal23.58g protein

Beans Kidney California Red Without Salt (Cooked, Boiled)

124 kcal9.13g protein

Beans Kidney California Red with Salt (Cooked, Boiled)

124 kcal9.13g protein

Beans Kidney Royal Red Without Salt (Cooked, Boiled)

123 kcal9.49g protein

Beans Kidney Royal Red (Cooked, Boiled with Salt)

123 kcal9.49g protein

Nutrient Highlights

  • Beans Kidney Royal Red (Raw) is a excellent source of Fiber (89% DV) — see top foods ranked by Fiber
  • Beans Kidney Royal Red (Raw) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Beans Kidney Royal Red (Raw) is a excellent source of Iron (48% DV) — see top foods ranked by Iron
  • Beans Kidney Royal Red (Raw) is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
  • Beans Kidney Royal Red (Raw) is a excellent source of Potassium (29% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1346mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Kidney Royal Red (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Kidney Royal Red (Raw) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (24.9g) and low fat profile makes Beans Kidney Royal Red (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Kidney Royal Red (Raw) provides 8.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Iron: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories329
% Daily Value*
Total Fat 0.45G1%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 58.3G21%
Dietary Fiber 24.9G89%
Total Sugars 0
Protein 25.3G51%
Vitamin D 0UG0%
Calcium 131MG10%
Iron 8.7MG48%
Potassium 1346MG29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175196.

View on USDA FoodData Central →