Beans Kidney Royal Red (Raw)
USDA SR LegacyBeans, kidney, royal red, mature seeds, raw
Legumes and Legume Products
Calories329KCAL
Protein25.3G
Fat0.45G
Carbs58.3G
Fiber24.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.9 | G |
| Energy | 329 | KCAL |
| Protein | 25.3 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 58.3 | G |
| Fiber, total dietary | 24.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.39 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 2.1 | MG |
| Vitamin B-6 | 0.40 | MG |
| Folate, total | 393 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 131 | MG |
| Iron, Fe | 8.7 | MG |
| Magnesium, Mg | 138 | MG |
| Phosphorus, P | 406 | MG |
| Potassium, K | 1346 | MG |
| Sodium, Na | 13.0 | MG |
| Zinc, Zn | 2.7 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 1.1 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 1377 | kJ |
| Ash | 4.0 | G |
| Pantothenic acid | 0.78 | MG |
| Folic acid | 0 | UG |
| Folate, food | 393 | UG |
| Folate, DFE | 393 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 8.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 16:0 | 0.06 | G |
| SFA 18:0 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 18:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.25 | G |
| PUFA 18:2 | 0.10 | G |
| PUFA 18:3 | 0.15 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.30 | G |
| Threonine | 1.1 | G |
| Isoleucine | 1.1 | G |
| Leucine | 2.0 | G |
| Lysine | 1.7 | G |
| Methionine | 0.38 | G |
| Cystine | 0.28 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 0.71 | G |
| Valine | 1.3 | G |
| Arginine | 1.6 | G |
| Histidine | 0.70 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 3.1 | G |
| Glutamic acid | 3.9 | G |
| Glycine | 0.99 | G |
| Proline | 1.1 | G |
| Serine | 1.4 | G |