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[N]extrient

Refried Beans Vegetarian (Canned)

SR Legacy·Comprehensive Reference Data

Refried beans, canned, vegetarian

Legumes and Legume Products

At 281mg of sodium per 100g, Refried Beans Vegetarian (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Refried Beans Vegetarian (Canned) provides notable amounts of Copper, Manganese, Dietary Fiber per 100g.

Calories0kcal
Protein0g
Fat0g
Carbs0g
Fiber3.9G

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.5G
Fiber, total dietary3.9G
Thiamin0.03MG
Riboflavin0.11MG
Niacin0.53MG
Vitamin B-60.08MG
Folate, total34.8UG
Calcium, Ca31.0MG
Iron, Fe1.5MG
Magnesium, Mg35.3MG
Phosphorus, P94.3MG
Potassium, K337MG
Sodium, Na281MG
Zinc, Zn0.61MG
Copper, Cu0.18MG
Manganese, Mn0.36MG
Ash1.6G
Sucrose0.62G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Biotin2.6UG
Choline, total32.7MG
Fatty acids, total saturated0.22G
SFA 4:00.003G
SFA 5:00G
SFA 6:00G
SFA 7:00G
SFA 8:00G
SFA 9:00G
SFA 10:00G
SFA 11:00G
SFA 12:00G
SFA 14:00.002G
SFA 15:00.002G
SFA 16:00.16G
SFA 17:00.002G
SFA 18:00.04G
SFA 20:00.004G
SFA 21:00G
SFA 22:00.004G
SFA 23:00G
SFA 24:00.004G
Fatty acids, total monounsaturated0.34G
MUFA 12:10G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 17:10G
MUFA 18:10.33G
MUFA 20:10.006G
MUFA 22:1 n-90G
MUFA 22:1 n-110G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.74G
PUFA 18:20.52G
PUFA 18:2 CLAs0G
PUFA 18:30.22G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 c0G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:3 n-90G
PUFA 22:30G
PUFA 20:40G
PUFA 20:5c0G
PUFA 22:20G
PUFA 22:5 c0G
PUFA 22:40G
PUFA 22:6 c0G
Fatty acids, total trans0G
TFA 14:1 t0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 20:1 t0G
TFA 22:1 t0G
TFA 18:2 t0.000G
TFA 18:3 t0G

More in Legumes and Legume Products

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Refried Beans Vegetarian (Canned)

83 kcal5.3g protein

Tofu Yogurt

94 kcal3.5g protein

Beans Dry Small White (0% Moisture)

24.5g protein

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Nutrient Highlights

  • Refried Beans Vegetarian (Canned) is a good source of Fiber (14% DV) — see top foods ranked by Fiber
  • Refried Beans Vegetarian (Canned) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Fiber: top 14% (#1,157 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 281MG12%
Total Carbohydrate 0g0%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 0g0%
Vitamin D 0mcg0%
Calcium 31.0MG2%
Iron 1.5MG9%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758985.

View on USDA FoodData Central →