Tofu Yogurt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tofu yogurt
Legumes and Legume Products
Calories94KCAL
Protein3.5G
Fat1.8G
Carbs16G
Fiber0.2G
Calorie Distribution
94kcal
- Protein15%3.5 g
- Fat17%1.8 g
- Carbs68%16 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 77.5 | G |
| Energy | 94.0 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 16.0 | G |
| Fiber, total dietary | 0.20 | G |
| Total Sugars | 1.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.24 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 118 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 47.0 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.07 | MG |
| Selenium, Se | 13.0 | UG |
| Energy | 394 | kJ |
| Ash | 1.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 48.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 20.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.26 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.40 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.40 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.90 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Tofu Yogurt is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories94
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 16.0G6%
Dietary Fiber 0.20G1%
Total Sugars 1.2G
Protein 3.5G7%
Vitamin D 0UG0%
Calcium 118MG9%
Iron 1.1MG6%
Potassium 47.0MG1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167722.
View on USDA FoodData Central →