Tofu Yogurt
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Tofu yogurt
Legumes and Legume Products
Macronutrients distribute relatively evenly across protein (3.5g), fat (1.8g), and carbohydrates (16g) per 100g. At 94 calories per 100g, Tofu Yogurt offers moderate energy density suitable for balanced meals. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns.
Calorie Distribution
- Protein15%3.5 g
- Fat17%1.8 g
- Carbs68%16 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.5 | G |
| Energy | 94.0 | KCAL |
| Protein | 3.5 | G |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 16.0 | G |
| Fiber, total dietary | 0.20 | G |
| Total Sugars | 1.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.5 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.24 | MG |
| Vitamin B-6 | 0.02 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Calcium, Ca | 118 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 40.0 | MG |
| Phosphorus, P | 38.0 | MG |
| Potassium, K | 47.0 | MG |
| Sodium, Na | 35.0 | MG |
| Zinc, Zn | 0.31 | MG |
| Copper, Cu | 0.07 | MG |
| Selenium, Se | 13.0 | UG |
| Energy | 394 | kJ |
| Ash | 1.2 | G |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 48.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 20.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 33.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.26 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.19 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 0.40 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.40 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.90 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (262g) | 246 | 9.2g | 4.7g | 41.8g |
Scaled from Tofu Yogurt's per-100g values using USDA portion data.
More in Legumes and Legume Products
Beans Kidney Royal Red Without Salt (Cooked, Boiled)
Beans Small White Without Salt (Cooked, Boiled)
Soymilk (all Flavors) Enhanced
Beans Dry Pink (0% Moisture)
Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program))
Silk Vanilla Soymilk
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Tofu Yogurt is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium
Dietary Considerations
Tofu Yogurt is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 15% (#1,239 of 8,262)
- Magnesium: top 18% (#1,487 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167722.
View on USDA FoodData Central →