Skip to content
[N]extrient

Oat Flour Partially Debranned

SR Legacy·Comprehensive Reference Data

Oat flour, partially debranned

Cereal Grains and Pasta

A 100g serving covers 175% of the daily recommended Manganese, making Oat Flour Partially Debranned one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.7g), fat (9.1g), and carbohydrates (65.7g) per 100g. At 404 calories per 100g, Oat Flour Partially Debranned is highly concentrated in energy, typical of foods rich in fats or sugars. With only 19mg of sodium, Oat Flour Partially Debranned is naturally very low in sodium and suitable for sodium-restricted diets. Oat Flour Partially Debranned provides 6.5g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Oat Flour Partially Debranned delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories404KCAL
Protein14.7G
Fat9.1G
Carbs65.7G
Fiber6.5G

Calorie Distribution

404kcal
  • Protein15%14.7 g
  • Fat20%9.1 g
  • Carbs65%65.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.6G
Energy404KCAL
Protein14.7G
Total lipid (fat)9.1G
Carbohydrate, by difference65.7G
Fiber, total dietary6.5G
Total Sugars0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.69MG
Riboflavin0.13MG
Niacin1.5MG
Vitamin B-60.13MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca55.0MG
Iron, Fe4.0MG
Magnesium, Mg144MG
Phosphorus, P452MG
Potassium, K371MG
Sodium, Na19.0MG
Zinc, Zn3.2MG
Copper, Cu0.44MG
Manganese, Mn4.0MG
Selenium, Se34.0UG
Energy1688kJ
Ash2.0G
Sucrose0.50G
Glucose0.10G
Fructose0G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Choline, total29.9MG
Betaine30.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin180UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.01G
SFA 16:01.4G
SFA 18:00.09G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.01G
MUFA 18:12.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.2G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (104g)42015.2g9.5g68.3g

Scaled from Oat Flour Partially Debranned's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Pasta Fresh-refrigerated Plain (Cooked)

131 kcal5.2g protein

Noodles Egg with Added Salt (Cooked)

138 kcal4.5g protein

Noodles Egg with Added Salt (Cooked)

138 kcal4.5g protein

Corn Flour Yellow Masa

363 kcal8.5g protein

Pasta Gluten-free Corn Flour and Quinoa Flour Ancient Harvest (Cooked)

152 kcal3.2g protein

Quinoa (Uncooked)

368 kcal14.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Cereals Oats Regular and Quick Not Fortified Dry

379 kcal13.15g protein

Cereals Quaker Instant Oatmeal Organic Regular

367 kcal16g protein

Oats (includes Foods for Usda's Food Distribution Program)

389 kcal16.89g protein

Bread Naan Whole Wheat Refrigerated

286 kcal10.2g protein

Nutrient Highlights

  • Oat Flour Partially Debranned is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Oat Flour Partially Debranned is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Oat Flour Partially Debranned is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Oat Flour Partially Debranned is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Oat Flour Partially Debranned is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Dietary Considerations

  • Oat Flour Partially Debranned is naturally low in sodium at 19mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Oat Flour Partially Debranned provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Oat Flour Partially Debranned provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 5% (#413 of 8,262)
  • Fiber: top 7% (#578 of 8,262)
  • Iron: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories404
% Daily Value*
Total Fat 9.1G12%
Cholesterol 0MG0%
Sodium 19.0MG1%
Total Carbohydrate 65.7G24%
Dietary Fiber 6.5G23%
Total Sugars 0.80G
Protein 14.7G29%
Vitamin D 0UG0%
Calcium 55.0MG4%
Iron 4.0MG22%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169741.

View on USDA FoodData Central →