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[N]extrient

Oat Flour Partially Debranned

SR Legacy·Comprehensive Reference Data

Oat flour, partially debranned

Cereal Grains and Pasta

Calories404KCAL
Protein14.7G
Fat9.1G
Carbs65.7G
Fiber6.5G

Calorie Distribution

404kcal
  • Protein15%14.7 g
  • Fat20%9.1 g
  • Carbs65%65.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.6G
Energy404KCAL
Protein14.7G
Total lipid (fat)9.1G
Carbohydrate, by difference65.7G
Fiber, total dietary6.5G
Total Sugars0.80G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.69MG
Riboflavin0.13MG
Niacin1.5MG
Vitamin B-60.13MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.70MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca55.0MG
Iron, Fe4.0MG
Magnesium, Mg144MG
Phosphorus, P452MG
Potassium, K371MG
Sodium, Na19.0MG
Zinc, Zn3.2MG
Copper, Cu0.44MG
Manganese, Mn4.0MG
Selenium, Se34.0UG
Energy1688kJ
Ash2.0G
Sucrose0.50G
Glucose0.10G
Fructose0G
Pantothenic acid0.20MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Choline, total29.9MG
Betaine30.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin180UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.01G
SFA 16:01.4G
SFA 18:00.09G
Fatty acids, total monounsaturated2.9G
MUFA 16:10.01G
MUFA 18:12.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.3G
PUFA 18:23.2G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Oat Flour Partially Debranned is a excellent source of Magnesium (34% DV) — see top foods ranked by Magnesium
  • Oat Flour Partially Debranned is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Oat Flour Partially Debranned is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Oat Flour Partially Debranned is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Oat Flour Partially Debranned is a excellent source of Iron (22% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories404
% Daily Value*
Total Fat 9.1G12%
Cholesterol 0MG0%
Sodium 19.0MG1%
Total Carbohydrate 65.7G24%
Dietary Fiber 6.5G23%
Total Sugars 0.80G
Protein 14.7G29%
Vitamin D 0UG0%
Calcium 55.0MG4%
Iron 4.0MG22%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169741.

View on USDA FoodData Central →