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[N]extrient

Cereals Oats Regular and Quick Not Fortified Dry

SR Legacy·Comprehensive Reference Data

Cereals, oats, regular and quick, not fortified, dry

Breakfast Cereals

A 100g serving covers 158% of the daily recommended Manganese, making Cereals Oats Regular and Quick Not Fortified Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.2g), fat (6.5g), and carbohydrates (67.7g) per 100g. Cereals Oats Regular and Quick Not Fortified Dry packs 379 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Cereals Oats Regular and Quick Not Fortified Dry is naturally very low in sodium and suitable for sodium-restricted diets. Cereals Oats Regular and Quick Not Fortified Dry provides 10.1g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Cereals Oats Regular and Quick Not Fortified Dry delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories379KCAL
Protein13.2G
Fat6.5G
Carbs67.7G
Fiber10.1G

Calorie Distribution

382kcal
  • Protein14%13.2 g
  • Fat15%6.5 g
  • Carbs71%67.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.8G
Energy379KCAL
Protein13.2G
Total lipid (fat)6.5G
Carbohydrate, by difference67.7G
Fiber, total dietary10.1G
Total Sugars0.99G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.15MG
Niacin1.1MG
Vitamin B-60.10MG
Folate, total32.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.42MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.0UG
Calcium, Ca52.0MG
Iron, Fe4.3MG
Magnesium, Mg138MG
Phosphorus, P410MG
Potassium, K362MG
Sodium, Na6.0MG
Zinc, Zn3.6MG
Copper, Cu0.39MG
Manganese, Mn3.6MG
Selenium, Se28.9UG
Energy1586kJ
Ash1.8G
Sucrose0.99G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch57.9G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food32.0UG
Folate, DFE32.0UG
Choline, total40.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin180UG
Vitamin E, added0MG
Tocopherol, beta0.03MG
Tocopherol, gamma0.12MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.01G
SFA 16:00.94G
SFA 18:00.06G
Fatty acids, total monounsaturated2.0G
MUFA 16:10.01G
MUFA 18:12.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.2G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.18G
Threonine0.38G
Isoleucine0.50G
Leucine0.98G
Lysine0.64G
Methionine0.21G
Cystine0.46G
Phenylalanine0.67G
Tyrosine0.40G
Valine0.69G
Arginine0.85G
Histidine0.28G
Alanine0.56G
Aspartic acid1.2G
Glutamic acid2.8G
Glycine0.64G
Proline0.45G
Serine0.70G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (27g)1023.6g1.8g18.3g
cup (81g)30710.7g5.3g54.8g

Scaled from Cereals Oats Regular and Quick Not Fortified Dry's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cereals Oats Regular and Quick Without Salt (Cooked with Water (includes Boiling and Microwaving))

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Cereals Oats Regular and Quick and Instant with Salt (Cooked with Water (includes Boiling and Microwaving))

71 kcal2.54g protein

Cereals Quaker Instant Oatmeal Organic Regular

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Nutrient Highlights

  • Cereals Oats Regular and Quick Not Fortified Dry is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Cereals Oats Regular and Quick Not Fortified Dry is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
  • Cereals Oats Regular and Quick Not Fortified Dry is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Cereals Oats Regular and Quick Not Fortified Dry is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Cereals Oats Regular and Quick Not Fortified Dry is a excellent source of Iron (24% DV) — see top foods ranked by Iron

Dietary Considerations

  • Cereals Oats Regular and Quick Not Fortified Dry is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cereals Oats Regular and Quick Not Fortified Dry provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 5% (#413 of 8,262)
  • Iron: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories379
% Daily Value*
Total Fat 6.5G8%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 67.7G25%
Dietary Fiber 10.1G36%
Total Sugars 0.99G
Protein 13.2G26%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 4.3MG24%
Potassium 362MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173904.

View on USDA FoodData Central →