Cereals Oats Regular and Quick Not Fortified Dry
USDA SR LegacyCereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
Calories379KCAL
Protein13.2G
Fat6.5G
Carbs67.7G
Fiber10.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.8 | G |
| Energy | 379 | KCAL |
| Protein | 13.2 | G |
| Total lipid (fat) | 6.5 | G |
| Carbohydrate, by difference | 67.7 | G |
| Fiber, total dietary | 10.1 | G |
| Total Sugars | 0.99 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.46 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 1.1 | MG |
| Vitamin B-6 | 0.10 | MG |
| Folate, total | 32.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.0 | UG |
| Calcium, Ca | 52.0 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 138 | MG |
| Phosphorus, P | 410 | MG |
| Potassium, K | 362 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 3.6 | MG |
| Copper, Cu | 0.39 | MG |
| Manganese, Mn | 3.6 | MG |
| Selenium, Se | 28.9 | UG |
| Energy | 1586 | kJ |
| Ash | 1.8 | G |
| Sucrose | 0.99 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 57.9 | G |
| Pantothenic acid | 1.1 | MG |
| Folic acid | 0 | UG |
| Folate, food | 32.0 | UG |
| Folate, DFE | 32.0 | UG |
| Choline, total | 40.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 180 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.03 | MG |
| Tocopherol, gamma | 0.12 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.94 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 2.0 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 2.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.2 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.18 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.50 | G |
| Leucine | 0.98 | G |
| Lysine | 0.64 | G |
| Methionine | 0.21 | G |
| Cystine | 0.46 | G |
| Phenylalanine | 0.67 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.69 | G |
| Arginine | 0.85 | G |
| Histidine | 0.28 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 1.2 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.64 | G |
| Proline | 0.45 | G |
| Serine | 0.70 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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