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[N]extrient

Crackers Whole-wheat Reduced Fat

SR Legacy·Comprehensive Reference Data

Crackers, whole-wheat, reduced fat

Baked Products

A 100g serving covers 99% of the daily recommended Manganese, making Crackers Whole-wheat Reduced Fat one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.3g), fat (7.6g), and carbohydrates (75.5g) per 100g. At 416 calories per 100g, Crackers Whole-wheat Reduced Fat is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 745mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Crackers Whole-wheat Reduced Fat provides 10.9g of dietary fiber per 100g (39% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Crackers Whole-wheat Reduced Fat delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories416KCAL
Protein11.3G
Fat7.6G
Carbs75.5G
Fiber10.9G

Calorie Distribution

416kcal
  • Protein11%11.3 g
  • Fat16%7.6 g
  • Carbs73%75.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.6G
Energy416KCAL
Protein11.3G
Total lipid (fat)7.6G
Carbohydrate, by difference75.5G
Fiber, total dietary10.9G
Total Sugars1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.02MG
Niacin5.2MG
Vitamin B-60.20MG
Folate, total30.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)12.5UG
Calcium, Ca39.0MG
Iron, Fe3.6MG
Magnesium, Mg120MG
Phosphorus, P364MG
Potassium, K373MG
Sodium, Na745MG
Zinc, Zn3.0MG
Copper, Cu0.45MG
Manganese, Mn2.3MG
Selenium, Se14.1UG
Energy1739kJ
Ash3.0G
Sucrose0.90G
Glucose0.32G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch61.1G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food30.0UG
Folate, DFE30.0UG
Choline, total29.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin194UG
Vitamin E, added0MG
Tocopherol, beta0.22MG
Tocopherol, gamma4.5MG
Tocopherol, delta0.94MG
Tocotrienol, alpha0.34MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00G
SFA 14:00.005G
SFA 15:00.003G
SFA 16:00.73G
SFA 17:00.006G
SFA 18:00.27G
SFA 20:00.02G
SFA 22:00.02G
SFA 24:00.009G
Fatty acids, total monounsaturated1.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 16:1 c0.007G
MUFA 17:10.004G
MUFA 18:11.6G
MUFA 18:1 c1.5G
MUFA 20:10.02G
MUFA 22:10.002G
MUFA 22:1 c0.002G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.6G
PUFA 18:23.2G
PUFA 18:2 n-6 c,c3.1G
PUFA 18:2 CLAs0.004G
PUFA 18:30.40G
PUFA 18:3 n-3 c,c,c (ALA)0.39G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.10G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0G
TFA 18:1 t0.08G
TFA 22:1 t0G
TFA 18:2 t not further defined0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.16G
Threonine0.34G
Isoleucine0.39G
Leucine0.78G
Lysine0.31G
Methionine0.19G
Cystine0.24G
Phenylalanine0.52G
Tyrosine0.20G
Valine0.51G
Arginine0.53G
Histidine0.27G
Alanine0.45G
Aspartic acid0.61G
Glutamic acid3.4G
Glycine0.48G
Proline1.1G
Serine0.52G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cracker (4.2g)170.5g0.3g3.2g
serving (29g)1213.3g2.2g21.9g
Triscuits, regular size (29g)1213.3g2.2g21.9g

Scaled from Crackers Whole-wheat Reduced Fat's per-100g values using USDA portion data.

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Nutrient Highlights

  • Crackers Whole-wheat Reduced Fat is a excellent source of Fiber (39% DV) — see top foods ranked by Fiber
  • Crackers Whole-wheat Reduced Fat is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Crackers Whole-wheat Reduced Fat is a excellent source of Magnesium (29% DV) — see top foods ranked by Magnesium
  • Crackers Whole-wheat Reduced Fat is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Crackers Whole-wheat Reduced Fat is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 745mg of sodium per 100g, Crackers Whole-wheat Reduced Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crackers Whole-wheat Reduced Fat provides 3.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)
  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories416
% Daily Value*
Total Fat 7.6G10%
Cholesterol 0MG0%
Sodium 745MG32%
Total Carbohydrate 75.5G27%
Dietary Fiber 10.9G39%
Total Sugars 1.2G
Protein 11.3G23%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 3.6MG20%
Potassium 373MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167933.

View on USDA FoodData Central →