Cornmeal Yellow (navajo)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cornmeal, yellow (Navajo)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein10%9.8 g
- Fat14%5.9 g
- Carbs76%72.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.2 | G |
| Energy | 384 | KCAL |
| Protein | 9.8 | G |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 72.9 | G |
| Fiber, total dietary | 9.4 | G |
| Total Sugars | 1.6 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.30 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.59 | MG |
| Folate, total | 34.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.37 | MG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 3.0 | MG |
| Magnesium, Mg | 107 | MG |
| Phosphorus, P | 225 | MG |
| Potassium, K | 322 | MG |
| Sodium, Na | 4.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.64 | MG |
| Selenium, Se | 6.0 | UG |
| Energy | 1606 | kJ |
| Ash | 1.2 | G |
| Sucrose | 1.2 | G |
| Glucose | 0.22 | G |
| Fructose | 0.15 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 61.9 | G |
| Pantothenic acid | 0.59 | MG |
| Folic acid | 0 | UG |
| Folate, food | 34.0 | UG |
| Folate, DFE | 34.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 4.9 | MG |
| Tocopherol, delta | 0.37 | MG |
| Tocotrienol, alpha | 0.37 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.99 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.78 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.22 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 2.1 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 2.1 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 2.4 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.31 | G |
| Isoleucine | 0.37 | G |
| Leucine | 1.3 | G |
| Lysine | 0.30 | G |
| Methionine | 0.23 | G |
| Cystine | 0.18 | G |
| Phenylalanine | 0.50 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.49 | G |
| Arginine | 0.42 | G |
| Histidine | 0.27 | G |
| Alanine | 0.77 | G |
| Aspartic acid | 0.66 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.36 | G |
| Proline | 0.85 | G |
| Serine | 0.47 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Cornmeal White (navajo)
Cornmeal Blue (navajo)
Crackers Whole-wheat Reduced Fat
Millet (Raw)
Corn Flour Whole-grain Blue (harina De Maiz Morado)
Tortillas Ready-to-bake or -fry Corn
Nutrient Highlights
- Cornmeal Yellow (navajo) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
- Cornmeal Yellow (navajo) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc
- Cornmeal Yellow (navajo) is a excellent source of Magnesium (25% DV) — see top foods ranked by Magnesium
- Cornmeal Yellow (navajo) is a excellent source of Protein (20% DV) — see top foods ranked by Protein
- Cornmeal Yellow (navajo) is a good source of Iron (17% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168039.
View on USDA FoodData Central →