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[N]extrient

Cornmeal Blue (navajo)

SR Legacy·Comprehensive Reference Data

Cornmeal, blue (Navajo)

American Indian/Alaska Native Foods

Calories398KCAL
Protein10.4G
Fat5.4G
Carbs76.9G
Fiber8.7G

Calorie Distribution

398kcal
  • Protein10%10.4 g
  • Fat12%5.4 g
  • Carbs77%76.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.7G
Energy398KCAL
Protein10.4G
Total lipid (fat)5.4G
Carbohydrate, by difference76.9G
Fiber, total dietary8.7G
Total Sugars1.8G
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.11MG
Niacin2.0MG
Vitamin B-60.59MG
Folate, total58.0UG
Vitamin E (alpha-tocopherol)0.73MG
Vitamin K (phylloquinone)0UG
Calcium, Ca5.0MG
Iron, Fe2.9MG
Magnesium, Mg133MG
Phosphorus, P354MG
Potassium, K393MG
Sodium, Na7.0MG
Zinc, Zn2.9MG
Copper, Cu0.22MG
Manganese, Mn0.76MG
Selenium, Se11.8UG
Energy1666kJ
Ash1.5G
Sucrose1.5G
Glucose0.16G
Fructose0.12G
Lactose0G
Maltose0G
Galactose0G
Starch63.6G
Pantothenic acid0.35MG
Folate, food58.0UG
Tocopherol, beta0MG
Tocopherol, gamma3.2MG
Tocopherol, delta0.37MG
Tocotrienol, alpha0.37MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.55MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.89G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.71G
SFA 17:00G
SFA 18:00.13G
SFA 20:00.03G
SFA 22:00.02G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.003G
MUFA 17:10G
MUFA 18:11.7G
MUFA 20:10.01G
Fatty acids, total polyunsaturated2.5G
PUFA 18:22.4G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G

More in American Indian/Alaska Native Foods

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Fish Pike Northern Liver (alaska Native)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cornmeal White (navajo)

398 kcal10.99g protein

Corn Grain Yellow

365 kcal9.42g protein

Cornmeal Yellow (navajo)

384 kcal9.85g protein

Millet (Raw)

378 kcal11.02g protein

Corn Flour Whole-grain Blue (harina De Maiz Morado)

364 kcal8.75g protein

Tortillas Ready-to-bake or -fry Corn

218 kcal5.7g protein

Nutrient Highlights

  • Cornmeal Blue (navajo) is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Cornmeal Blue (navajo) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Cornmeal Blue (navajo) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc
  • Cornmeal Blue (navajo) is a excellent source of Protein (21% DV) — see top foods ranked by Protein
  • Cornmeal Blue (navajo) is a good source of Iron (16% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories398
% Daily Value*
Total Fat 5.4G7%
Cholesterol 0mg0%
Sodium 7.0MG0%
Total Carbohydrate 76.9G28%
Dietary Fiber 8.7G31%
Total Sugars 1.8G
Protein 10.4G21%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 2.9MG16%
Potassium 393MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167628.

View on USDA FoodData Central →