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[N]extrient

Agave (Cooked (southwest))

SR Legacy·Comprehensive Reference Data

Agave, cooked (Southwest)

American Indian/Alaska Native Foods

Agave (Cooked (southwest)) is a American Indian/Alaska Native Foods food providing 135 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Dietary Fiber (38% DV) and Calcium (35% DV). With 10.6g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories135KCAL
Protein0.99G
Fat0.29G
Carbs32G
Fiber10.6G

Calorie Distribution

135kcal
  • Protein3%0.99 g
  • Fat2%0.29 g
  • Carbs95%32 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.4G
Energy135KCAL
Protein0.99G
Total lipid (fat)0.29G
Carbohydrate, by difference32.0G
Fiber, total dietary10.6G
Total Sugars20.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.01MG
Riboflavin0.10MG
Niacin0.16MG
Vitamin B-60.09MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca460MG
Iron, Fe3.5MG
Magnesium, Mg39.0MG
Phosphorus, P9.0MG
Potassium, K59.0MG
Sodium, Na13.0MG
Zinc, Zn0.25MG
Copper, Cu0.11MG
Manganese, Mn0.14MG
Selenium, Se0.20UG
Energy563kJ
Ash1.3G
Sucrose1.7G
Glucose1.6G
Fructose17.6G
Lactose0G
Maltose0G
Galactose0G
Starch0.24G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total8.8MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta68.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU113IU
Lycopene0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Agave (Cooked (southwest)) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Agave (Cooked (southwest)) is a excellent source of Calcium (35% DV) — see top foods ranked by Calcium
  • Agave (Cooked (southwest)) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories135
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 32.0G12%
Dietary Fiber 10.6G38%
Total Sugars 20.9G
Protein 0.99G2%
Vitamin D 0UG0%
Calcium 460MG35%
Iron 3.5MG20%
Potassium 59.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168992.

View on USDA FoodData Central →