Agave (Cooked (southwest))

SR Legacy·Comprehensive Reference Data

Agave, cooked (Southwest)

American Indian/Alaska Native Foods

Calories135KCAL

Protein0.99G

Fat0.29G

Carbs32G

Fiber10.6G

Calorie Distribution

135kcal

Protein3%0.99 g
Fat2%0.29 g
Carbs95%32 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	65.4	G
Energy	135	KCAL
Protein	0.99	G
Total lipid (fat)	0.29	G
Carbohydrate, by difference	32.0	G
Fiber, total dietary	10.6	G
Total Sugars	20.9	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.30	MG
Thiamin	0.01	MG
Riboflavin	0.10	MG
Niacin	0.16	MG
Vitamin B-6	0.09	MG
Folate, total	3.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	6.0	UG
Vitamin E (alpha-tocopherol)	0.36	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	4.9	UG

Calcium, Ca	460	MG
Iron, Fe	3.5	MG
Magnesium, Mg	39.0	MG
Phosphorus, P	9.0	MG
Potassium, K	59.0	MG
Sodium, Na	13.0	MG
Zinc, Zn	0.25	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.14	MG
Selenium, Se	0.20	UG

Energy	563	kJ
Ash	1.3	G
Sucrose	1.7	G
Glucose	1.6	G
Fructose	17.6	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Starch	0.24	G
Pantothenic acid	0.04	MG
Folic acid	0	UG
Folate, food	3.0	UG
Folate, DFE	3.0	UG
Choline, total	8.8	MG
Betaine	0.40	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	68.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	113	IU
Lycopene	0	UG
Vitamin E, added	0	MG
Tocopherol, beta	0	MG
Tocopherol, gamma	0	MG
Tocopherol, delta	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0	MG
Tocotrienol, delta	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (Dihydrophylloquinone)	0	UG
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Nutrient Highlights

Agave (Cooked (southwest)) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
Agave (Cooked (southwest)) is a excellent source of Calcium (35% DV) — see top foods ranked by Calcium
Agave (Cooked (southwest)) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories135

% Daily Value*

Total Fat 0.29G0%

Cholesterol 0MG0%

Sodium 13.0MG1%

Total Carbohydrate 32.0G12%

Dietary Fiber 10.6G38%

Total Sugars 20.9G

Protein 0.99G2%

Vitamin D 0UG0%

Calcium 460MG35%

Iron 3.5MG20%

Potassium 59.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168992.

View on USDA FoodData Central →