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[N]extrient

Agave (Cooked (southwest))

SR Legacy·Comprehensive Reference Data

Agave, cooked (Southwest)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (1g), fat (0.3g), and carbohydrates (32g) per 100g. At 135 calories per 100g, Agave (Cooked (southwest)) offers moderate energy density suitable for balanced meals. With only 13mg of sodium, Agave (Cooked (southwest)) is naturally very low in sodium and suitable for sodium-restricted diets. Agave (Cooked (southwest)) provides 10.6g of dietary fiber per 100g (38% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Agave (Cooked (southwest)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories135KCAL
Protein0.99G
Fat0.29G
Carbs32G
Fiber10.6G

Calorie Distribution

135kcal
  • Protein3%0.99 g
  • Fat2%0.29 g
  • Carbs95%32 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.4G
Energy135KCAL
Protein0.99G
Total lipid (fat)0.29G
Carbohydrate, by difference32.0G
Fiber, total dietary10.6G
Total Sugars20.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.01MG
Riboflavin0.10MG
Niacin0.16MG
Vitamin B-60.09MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.36MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca460MG
Iron, Fe3.5MG
Magnesium, Mg39.0MG
Phosphorus, P9.0MG
Potassium, K59.0MG
Sodium, Na13.0MG
Zinc, Zn0.25MG
Copper, Cu0.11MG
Manganese, Mn0.14MG
Selenium, Se0.20UG
Energy563kJ
Ash1.3G
Sucrose1.7G
Glucose1.6G
Fructose17.6G
Lactose0G
Maltose0G
Galactose0G
Starch0.24G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total8.8MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta68.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU113IU
Lycopene0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Agave (Cooked (southwest)) is a excellent source of Fiber (38% DV) — see top foods ranked by Fiber
  • Agave (Cooked (southwest)) is a excellent source of Calcium (35% DV) — see top foods ranked by Calcium
  • Agave (Cooked (southwest)) is a excellent source of Iron (20% DV) — see top foods ranked by Iron

Dietary Considerations

  • Agave (Cooked (southwest)) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.6g) and low fat profile makes Agave (Cooked (southwest)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Agave (Cooked (southwest)) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Calcium: top 3% (#248 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories135
% Daily Value*
Total Fat 0.29G0%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 32.0G12%
Dietary Fiber 10.6G38%
Total Sugars 20.9G
Protein 0.99G2%
Vitamin D 0UG0%
Calcium 460MG35%
Iron 3.5MG20%
Potassium 59.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168992.

View on USDA FoodData Central →