How many calories are in Agave (Raw (southwest))?

Agave (Raw (southwest)) contains 68 calories per 100g serving (USDA data).

How much protein is in Agave (Raw (southwest))?

Agave (Raw (southwest)) provides 0.5g of protein per 100g, which is 1% of the recommended daily value.

Is Agave (Raw (southwest)) high in fat?

Agave (Raw (southwest)) is low in fat with only 0.1g per 100g (0% DV).

What vitamins and minerals are in Agave (Raw (southwest))?

Agave (Raw (southwest)) is a notable source of Calcium (32% DV), Dietary Fiber (24% DV), and Copper (15% DV) per 100g.

Agave (Raw (southwest))

SR Legacy·Comprehensive Reference Data

Agave, raw (Southwest)

American Indian/Alaska Native Foods

Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (16.2g) per 100g. With 68 calories per 100g, Agave (Raw (southwest)) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 14mg of sodium, Agave (Raw (southwest)) is naturally very low in sodium and suitable for sodium-restricted diets. Agave (Raw (southwest)) provides 6.6g of dietary fiber per 100g (24% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Agave (Raw (southwest)) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories68KCAL

Protein0.52G

Fat0.15G

Carbs16.2G

Fiber6.6G

Calorie Distribution

68kcal

Protein3%0.52 g
Fat2%0.15 g
Carbs95%16.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	81.8	G
Energy	68.0	KCAL
Protein	0.52	G
Total lipid (fat)	0.15	G
Carbohydrate, by difference	16.2	G
Fiber, total dietary	6.6	G
Total Sugars	2.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	4.0	MG
Thiamin	0.03	MG
Riboflavin	0.04	MG
Niacin	0.16	MG
Vitamin B-6	0.06	MG
Folate, total	7.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	2.0	UG
Vitamin E (alpha-tocopherol)	0.23	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	5.3	UG

Calcium, Ca	417	MG
Iron, Fe	1.8	MG
Magnesium, Mg	55.0	MG
Phosphorus, P	7.0	MG
Potassium, K	127	MG
Sodium, Na	14.0	MG
Zinc, Zn	0.15	MG
Copper, Cu	0.14	MG
Manganese, Mn	0.09	MG
Selenium, Se	0.40	UG

Energy	286	kJ
Ash	1.3	G
Sucrose	0.41	G
Glucose	1.2	G
Fructose	0.98	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Starch	0.24	G
Pantothenic acid	0.04	MG
Folic acid	0	UG
Folate, food	7.0	UG
Folate, DFE	7.0	UG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	22.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	37.0	IU
Lycopene	0	UG
Vitamin E, added	0	MG
Tocopherol, beta	0	MG
Tocopherol, gamma	0	MG
Tocopherol, delta	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, gamma	0	MG
Tocotrienol, delta	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin K (Dihydrophylloquinone)	0	UG
Tryptophan	0.008	G
Threonine	0.01	G
Isoleucine	0.01	G
Leucine	0.03	G
Lysine	0.03	G
Methionine	0.009	G
Cystine	0.008	G
Phenylalanine	0.02	G
Tyrosine	0.009	G
Valine	0.02	G
Arginine	0.11	G
Histidine	0.008	G
Alanine	0.02	G
Aspartic acid	0.04	G
Glutamic acid	0.05	G
Glycine	0.02	G
Proline	0.01	G
Serine	0.02	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Nutrient Highlights

Agave (Raw (southwest)) is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
Agave (Raw (southwest)) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
Agave (Raw (southwest)) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
Agave (Raw (southwest)) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

Agave (Raw (southwest)) is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (6.6g) and low fat profile makes Agave (Raw (southwest)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 3% (#248 of 8,262)
Fiber: top 7% (#578 of 8,262)
Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories68

% Daily Value*

Total Fat 0.15G0%

Cholesterol 0MG0%

Sodium 14.0MG1%

Total Carbohydrate 16.2G6%

Dietary Fiber 6.6G24%

Total Sugars 2.6G

Protein 0.52G1%

Vitamin D 0UG0%

Calcium 417MG32%

Iron 1.8MG10%

Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169814.

View on USDA FoodData Central →