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[N]extrient

Agave (Raw (southwest))

SR Legacy·Comprehensive Reference Data

Agave, raw (Southwest)

American Indian/Alaska Native Foods

Calories68KCAL
Protein0.52G
Fat0.15G
Carbs16.2G
Fiber6.6G

Calorie Distribution

68kcal
  • Protein3%0.52 g
  • Fat2%0.15 g
  • Carbs95%16.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.8G
Energy68.0KCAL
Protein0.52G
Total lipid (fat)0.15G
Carbohydrate, by difference16.2G
Fiber, total dietary6.6G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid4.0MG
Thiamin0.03MG
Riboflavin0.04MG
Niacin0.16MG
Vitamin B-60.06MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.3UG
Calcium, Ca417MG
Iron, Fe1.8MG
Magnesium, Mg55.0MG
Phosphorus, P7.0MG
Potassium, K127MG
Sodium, Na14.0MG
Zinc, Zn0.15MG
Copper, Cu0.14MG
Manganese, Mn0.09MG
Selenium, Se0.40UG
Energy286kJ
Ash1.3G
Sucrose0.41G
Glucose1.2G
Fructose0.98G
Lactose0G
Maltose0G
Galactose0G
Starch0.24G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta22.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Tryptophan0.008G
Threonine0.01G
Isoleucine0.01G
Leucine0.03G
Lysine0.03G
Methionine0.009G
Cystine0.008G
Phenylalanine0.02G
Tyrosine0.009G
Valine0.02G
Arginine0.11G
Histidine0.008G
Alanine0.02G
Aspartic acid0.04G
Glutamic acid0.05G
Glycine0.02G
Proline0.01G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Agave (Raw (southwest)) is a excellent source of Calcium (32% DV) — see top foods ranked by Calcium
  • Agave (Raw (southwest)) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
  • Agave (Raw (southwest)) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium
  • Agave (Raw (southwest)) is a good source of Iron (10% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories68
% Daily Value*
Total Fat 0.15G0%
Cholesterol 0MG0%
Sodium 14.0MG1%
Total Carbohydrate 16.2G6%
Dietary Fiber 6.6G24%
Total Sugars 2.6G
Protein 0.52G1%
Vitamin D 0UG0%
Calcium 417MG32%
Iron 1.8MG10%
Potassium 127MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169814.

View on USDA FoodData Central →