Skip to content
[N]extrient

Rhubarb (Frozen, Uncooked)

SR Legacy·Comprehensive Reference Data

Rhubarb, frozen, uncooked

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.6g), fat (0.1g), and carbohydrates (5.1g) per 100g. At just 21 calories per 100g, Rhubarb (Frozen, Uncooked) is one of the lowest-calorie options available. With only 2mg of sodium, Rhubarb (Frozen, Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Rhubarb (Frozen, Uncooked) also contributes to daily hydration.

Calories21KCAL
Protein0.55G
Fat0.11G
Carbs5.1G
Fiber1.8G

Calorie Distribution

24kcal
  • Protein9%0.55 g
  • Fat4%0.11 g
  • Carbs86%5.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.5G
Energy21.0KCAL
Protein0.55G
Total lipid (fat)0.11G
Carbohydrate, by difference5.1G
Fiber, total dietary1.8G
Total Sugars1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid4.8MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.20MG
Vitamin B-60.03MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)29.3UG
Calcium, Ca194MG
Iron, Fe0.29MG
Magnesium, Mg18.0MG
Phosphorus, P12.0MG
Potassium, K108MG
Sodium, Na2.0MG
Zinc, Zn0.10MG
Copper, Cu0.02MG
Manganese, Mn0.10MG
Selenium, Se1.1UG
Energy88.0kJ
Ash0.72G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total6.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta64.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU107IU
Lycopene0UG
Lutein + zeaxanthin170UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.002G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, diced (137g)290.8g0.2g7g

Scaled from Rhubarb (Frozen, Uncooked)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Tangerines (mandarin Oranges) Juice Pack (Canned)

37 kcal0.6g protein

Apples Granny Smith with Skin (Raw)

59 kcal0.3g protein

Applesauce Without Added Ascorbic Acid (includes Foods for Usda's Food Distribution Program) (Canned, Unsweetened)

42 kcal0.2g protein

Apple Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)

46 kcal0.1g protein

Bananas Overripe (Raw)

85 kcal0.7g protein

Melons Casaba (Raw)

28 kcal1.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Agave (Raw (southwest))

68 kcal0.52g protein

Pickles Cucumber Dill Reduced Sodium

12 kcal0.5g protein

Rhubarb (Raw)

21 kcal0.9g protein

Babyfood Vegetables Green Beans Junior

24 kcal1.2g protein

Babyfood Vegetables Green Beans Strained

27 kcal1.2g protein

Dandelion Greens Drained Without Salt (Cooked, Boiled)

33 kcal2g protein

Nutrient Highlights

  • Rhubarb (Frozen, Uncooked) is a good source of Calcium (15% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Rhubarb (Frozen, Uncooked) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)
  • Vitamin C: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories21
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 5.1G2%
Dietary Fiber 1.8G6%
Total Sugars 1.1G
Protein 0.55G1%
Vitamin D 0UG0%
Calcium 194MG15%
Iron 0.29MG2%
Potassium 108MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168168.

View on USDA FoodData Central →