How many calories are in Bananas Overripe (Raw)?

Bananas Overripe (Raw) contains 85 calories per 100g serving (USDA data).

How much protein is in Bananas Overripe (Raw)?

Bananas Overripe (Raw) provides 0.7g of protein per 100g, which is 1% of the recommended daily value.

Is Bananas Overripe (Raw) high in fat?

Bananas Overripe (Raw) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Bananas Overripe (Raw)?

Bananas Overripe (Raw) is a notable source of Vitamin B6 (14% DV), and Vitamin C (11% DV) per 100g.

Bananas Overripe (Raw)

SR Legacy·Comprehensive Reference Data

Bananas, overripe, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.2g), and carbohydrates (20.1g) per 100g. At 85 calories per 100g, Bananas Overripe (Raw) offers moderate energy density suitable for balanced meals.

Calories85KCAL

Protein0.73G

Fat0.22G

Carbs20.1G

Fiber1.7G

Calorie Distribution

85kcal

Protein3%0.73 g
Fat2%0.22 g
Carbs94%20.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.3	G
Energy	85.0	KCAL
Protein	0.73	G
Total lipid (fat)	0.22	G
Carbohydrate, by difference	20.1	G
Fiber, total dietary	1.7	G

Vitamin C, total ascorbic acid	9.7	MG
Thiamin	0.04	MG
Riboflavin	0	MG
Niacin	0.57	MG
Vitamin B-6	0.23	MG
Folate, total	25.0	UG
Vitamin A, RAE	1.0	UG
Vitamin K (phylloquinone)	0.20	UG

Energy	357	kJ
Nitrogen	0.12	G
Ash	0.67	G
Total dietary fiber (AOAC 2011.25)	2.0	G
Citric acid	279	MG
Malic acid	290	MG
Biotin	0	UG
Carotene, beta	10.0	UG
cis-beta-Carotene	1.0	UG
trans-beta-Carotene	9.0	UG
Carotene, alpha	8.0	UG
Cryptoxanthin, beta	0	UG
Cryptoxanthin, alpha	0	UG
cis-Lycopene	0	UG
trans-Lycopene	0	UG
cis-Lutein/Zeaxanthin	0	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
Peeled (110g)	94	0.8g	0.2g	22.1g

Scaled from Bananas Overripe (Raw)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

49 kcal0.6g protein

Loganberries (Frozen)

55 kcal1.5g protein

Melons Honeydew (Raw)

0.5g protein

Loquats (Raw)

47 kcal0.4g protein

Mangosteen Syrup Pack (Canned)

73 kcal0.4g protein

Soursop (Raw)

66 kcal1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bananas Overripe (Raw)

85 kcal0.73g protein

Snacks Sunkist Sunkist Fruit Roll with Vitamins a C and E (Strawberry)

342 kcal0.6g protein

Beverages Carob-flavor Beverage Mix Powder

372 kcal1.8g protein

Apples Sulfured with Added Sugar (Dried, Stewed)

83 kcal0.2g protein

Pears Extra Heavy Syrup Pack Solids and Liquids (Canned)

97 kcal0.19g protein

Syrups Sugar Free

51 kcal0.8g protein

Nutrient Highlights

Bananas Overripe (Raw) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Rankings Among 8,262 USDA Foods

Vitamin C: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories85

% Daily Value*

Total Fat 0.22G0%

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 20.1G7%

Dietary Fiber 1.7G6%

Total Sugars 0

Protein 0.73G1%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 790774.

View on USDA FoodData Central →