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[N]extrient

Fruits and Fruit Juices

Browse all 430 foods in the Fruits and Fruit Juices category. Each entry shows calories and protein content per 100g serving based on USDA FoodData Central.

FoodCalories/ 100gProtein/ 100g
Abiyuch (Raw)69 kcal1.5g
Acerola (west Indian Cherry) (Raw)32 kcal0.4g
Acerola Juice (Raw)23 kcal0.4g
Apple Juice Diluted with 3 Volume Water with Added Ascorbic Acid (Frozen Concentrate, Unsweetened)47 kcal0.1g
Apple Juice Diluted with 3 Volume Water Without Added Ascorbic Acid (Frozen Concentrate, Unsweetened)47 kcal0.1g
Apple Juice Undiluted with Added Ascorbic Acid (Frozen Concentrate, Unsweetened)166 kcal0.5g
Apple Juice Undiluted Without Added Ascorbic Acid (Frozen Concentrate, Unsweetened)166 kcal0.5g
Apple Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)46 kcal0.1g
Apple Juice With Added Ascorbic Acid Calcium and Potassium (Canned or Bottled, Unsweetened)48 kcal0.1g
Apple Juice With Added Vitamin C from Concentrate Shelf Stable0.1g
Apple Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)46 kcal0.1g
Apples Fuji with Skin (includes Foods for Usda's Food Distribution Program) (Raw)63 kcal0.2g
Apples Fuji with Skin (Raw)65 kcal0.2g
Apples Fuji with Skin (Raw)0.1g
Apples Gala with Skin (includes Foods for Usda's Food Distribution Program) (Raw)57 kcal0.3g
Apples Gala with Skin (Raw)61 kcal0.1g
Apples Gala with Skin (Raw)0.1g
Apples Golden Delicious with Skin (Raw)57 kcal0.3g
Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw)58 kcal0.4g
Apples Granny Smith with Skin (Raw)59 kcal0.3g
Apples Granny Smith with Skin (Raw)0.3g
Apples Heated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)47 kcal0.3g
Apples Honeycrisp with Skin (Raw)60 kcal0.1g
Apples Honeycrisp with Skin (Raw)0.1g
Apples Red Delicious with Skin (includes Foods for Usda's Food Distribution Program) (Raw)59 kcal0.3g
Apples Red Delicious with Skin (Raw)62 kcal0.2g
Apples Red Delicious with Skin (Raw)0.2g
Apples Sliced Drained Heated (Canned, Sweetened)67 kcal0.2g
Apples Sulfured (Dehydrated (low Moisture), Stewed)74 kcal0.3g
Apples Sulfured (Dehydrated (low Moisture), Uncooked)346 kcal1.3g
Apples Sulfured (Dried, Uncooked)243 kcal0.9g
Apples Sulfured with Added Sugar (Dried, Stewed)83 kcal0.2g
Apples Sulfured Without Added Sugar (Dried, Stewed)57 kcal0.2g
Apples Unheated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)48 kcal0.3g
Apples With Skin (includes Foods for Usda's Food Distribution Program) (Raw)52 kcal0.3g
Apples Without Skin (Raw, Cooked, Boiled)53 kcal0.3g
Apples Without Skin (Raw)48 kcal0.3g
Apples Without Skin Microwave (Raw, Cooked)56 kcal0.3g
Applesauce With Added Ascorbic Acid (Canned, Unsweetened)42 kcal0.2g
Applesauce With Added Vitamin C (Unsweetened)0.3g
Applesauce With Added Vitamin C (Unsweetened)0.3g
Applesauce With Salt (Canned, Sweetened)76 kcal0.2g
Applesauce Without Added Ascorbic Acid (includes Foods for Usda's Food Distribution Program) (Canned, Unsweetened)42 kcal0.2g
Applesauce Without Salt (Canned, Sweetened)68 kcal0.2g
Apricot Nectar With Added Ascorbic Acid (Canned)56 kcal0.2g
Apricot With Skin (Raw)1g
Apricots (Frozen, Sweetened)98 kcal0.7g
Apricots (Raw)48 kcal1.4g
Apricots Extra Heavy Syrup Pack Without Skin Solids and Liquids (Canned)96 kcal0.6g
Apricots Extra Light Syrup Pack with Skin Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)49 kcal0.6g
Apricots Heavy Syrup Drained (Canned)83 kcal0.6g
Apricots Heavy Syrup Pack with Skin Solids and Liquids (Canned)83 kcal0.5g
Apricots Heavy Syrup Pack Without Skin Solids and Liquids (Canned)83 kcal0.5g
Apricots Juice Pack with Skin Solids and Liquids (Canned)48 kcal0.6g
Apricots Light Syrup Pack with Skin Solids and Liquids (Canned)63 kcal0.5g
Apricots Sulfured (Dehydrated (low-moisture), Stewed)126 kcal1.9g
Apricots Sulfured (Dehydrated (low-moisture), Uncooked)320 kcal4.9g
Apricots Sulfured (Dried, Uncooked)241 kcal3.4g
Apricots Sulfured with Added Sugar (Dried, Stewed)113 kcal1.2g
Apricots Sulfured Without Added Sugar (Dried, Stewed)85 kcal1.2g
Apricots Water Pack with Skin Solids and Liquids (Canned)27 kcal0.7g
Apricots Water Pack Without Skin Solids and Liquids (Canned)22 kcal0.7g
Avocado Hass Peeled (Raw)1.8g
Avocados (Raw)160 kcal2g
Avocados California (Raw)167 kcal2g
Avocados Florida (Raw)120 kcal2.2g
Bananas (Raw)89 kcal1.1g
Bananas Or Banana Powder (Dehydrated)346 kcal3.9g
Bananas Overripe (Raw)85 kcal0.7g
Bananas Overripe (Raw)85 kcal0.7g
Bananas Ripe and Slightly Ripe (Raw)97 kcal0.7g
Bananas Ripe and Slightly Ripe (Raw)97 kcal0.7g
Baobab Powder250 kcal3.7g
Blackberries (Frozen, Unsweetened)64 kcal1.2g
Blackberries (Raw)43 kcal1.4g
Blackberries (Raw)1.5g
Blackberries Heavy Syrup Solids and Liquids (Canned)92 kcal1.3g
Blackberry Juice (Canned)38 kcal0.3g
Blueberries (Dried, Sweetened)317 kcal2.5g
Blueberries (Frozen, Sweetened)85 kcal0.4g
Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))51 kcal0.4g
Blueberries (Raw)57 kcal0.7g
Blueberries (Raw)0.7g
Blueberries (Raw)0.7g
Blueberries Heavy Syrup Solids and Liquids (Canned)88 kcal0.7g
Blueberries Light Syrup Drained (Canned)88 kcal1g
Blueberries Wild (Frozen (includes Foods for Usda's Food Distribution Program))57 kcal0g
Blueberries Wild Heavy Syrup Drained (Canned)107 kcal0.6g
Boysenberries (Frozen, Unsweetened)50 kcal1.1g
Boysenberries Heavy Syrup (Canned)88 kcal1g
Breadfruit (Raw)103 kcal1.1g
Candied Fruit322 kcal0.3g
Carambola (starfruit) (Raw)31 kcal1g
Carissa (natal-plum) (Raw)62 kcal0.5g
Cherimoya (Raw)75 kcal1.6g
Cherries Sour Red (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))46 kcal0.9g
Cherries Sour Red (Raw)50 kcal1g
Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned)114 kcal0.7g
Cherries Sour Red Heavy Syrup Pack Solids and Liquids (Canned)91 kcal0.7g
Cherries Sour Red Light Syrup Pack Solids and Liquids (Canned)75 kcal0.7g
Cherries Sour Red Water Pack Solids and Liquids (Canned)36 kcal0.8g
Cherries Sour Water Pack Drained (Canned)42 kcal0.7g
Cherries Sweet (Raw)63 kcal1.1g
Cherries Sweet Dark Red (Raw)1g
Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned)102 kcal0.6g
Cherries Sweet Juice Pack Solids and Liquids (Canned)54 kcal0.9g
Cherries Sweet Light Syrup Pack Solids and Liquids (Canned)67 kcal0.6g
Cherries Sweet Pitted Heavy Syrup Drained (Canned)83 kcal0.7g
Cherries Sweet Pitted Heavy Syrup Pack Solids and Liquids (Canned)83 kcal0.6g
Cherries Sweet Water Pack Solids and Liquids (Canned)46 kcal0.8g
Cherries Tart (Dried, Sweetened (includes Foods for Usda's Food Distribution Program))333 kcal1.3g
Cherry Juice Tart59 kcal0.3g
Clementines (Raw)47 kcal0.9g
Crabapples (Raw)76 kcal0.4g
Cranberries (Dried, Sweetened (includes Foods for Usda's Food Distribution Program))308 kcal0.2g
Cranberries (Dried, Sweetened)
Cranberries (Raw)46 kcal0.5g
Cranberry Juice (Unsweetened)46 kcal0.4g
Cranberry Juice Blend 100% Juice Bottled with Added Vitamin C and Calcium45 kcal0.3g
Cranberry Juice Not Fortified from Concentrate Shelf Stable0g
Cranberry Sauce (Canned, Sweetened)159 kcal0.9g
Cranberry Sauce Jellied Ocean Spray (Canned)160 kcal1.1g
Cranberry Sauce Whole Ocean Spray (Canned)158 kcal0.8g
Cranberry-orange Relish (Canned)178 kcal0.3g
Currants European Black (Raw)63 kcal1.4g
Currants Red and White (Raw)56 kcal1.4g
Currants Zante (Dried)290 kcal3.4g
Custard-apple (bullock's-heart) (Raw)101 kcal1.7g
Dates Deglet Noor282 kcal2.5g
Dates Medjool277 kcal1.8g
Durian (Raw or Frozen)147 kcal1.5g
Elderberries (Raw)73 kcal0.7g
Feijoa (Raw)61 kcal0.7g
Figs (Dried, Stewed)107 kcal1.4g
Figs (Dried, Uncooked)249 kcal3.3g
Figs (Dried, Uncooked)249 kcal3.3g
Figs (Dried, Uncooked)249 kcal3.3g
Figs (Raw)74 kcal0.8g
Figs Extra Heavy Syrup Pack Solids and Liquids (Canned)107 kcal0.4g
Figs Heavy Syrup Pack Solids and Liquids (Canned)88 kcal0.4g
Figs Light Syrup Pack Solids and Liquids (Canned)69 kcal0.4g
Figs Water Pack Solids and Liquids (Canned)53 kcal0.4g
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Heavy Syrup Solids and Liquids (Canned)88 kcal0.4g
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Light Syrup Solids and Liquids (Canned)45 kcal0.4g
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Heavy Syrup Solids and Liquids (Canned)73 kcal0.4g
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Juice Pack Solids and Liquids (Canned)46 kcal0.5g
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Light Syrup Solids and Liquids (Canned)57 kcal0.4g
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned)32 kcal0.4g
Fruit Cocktail Heavy Syrup Drained (Canned)70 kcal0.5g
Fruit Juice Smoothie Bolthouse Farms (Strawberry Banana)52 kcal0.4g
Fruit Juice Smoothie Bolthouse Farms Berry Boost46 kcal0.6g
Fruit Juice Smoothie Bolthouse Farms Green Goodness56 kcal0.6g
Fruit Juice Smoothie Naked Juice (Strawberry Banana)50 kcal0.5g
Fruit Juice Smoothie Naked Juice Blue Machine71 kcal0.4g
Fruit Juice Smoothie Naked Juice Green Machine53 kcal0.6g
Fruit Juice Smoothie Naked Juice Mighty Mango63 kcal0.4g
Fruit Juice Smoothie Odwalla (Strawberry Banana)48 kcal0.5g
Fruit Juice Smoothie Odwalla Original Superfood50 kcal0.6g
Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Extra Heavy Syrup Solids and Liquids (Canned)88 kcal0.3g
Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Juice Pack Solids and Liquids (Canned)50 kcal0.5g
Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned)58 kcal0.3g
Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Water Pack Solids and Liquids (Canned)30 kcal0.4g
Fruit Salad (pineapple and Papaya and Banana and Guava) Tropical Heavy Syrup Solids and Liquids (Canned)86 kcal0.4g
Goji Berries (Dried)349 kcal14.3g
Gooseberries (Raw)44 kcal0.9g
Gooseberries Light Syrup Pack Solids and Liquids (Canned)73 kcal0.7g
Grape Juice Purple with Added Vitamin C from Concentrate Shelf Stable0.3g
Grape Juice White with Added Vitamin C from Concentrate Shelf Stable0.1g
Grape Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)60 kcal0.4g
Grape Juice With Added Ascorbic Acid and Calcium (Canned or Bottled, Unsweetened)62 kcal0.4g
Grape Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)60 kcal0.4g
Grapefruit (Raw)
Grapefruit Juice Pink (Raw)39 kcal0.5g
Grapefruit Juice Pink or Red39 kcal0.5g
Grapefruit Juice Red Not Fortified Not from Concentrate Refrigerated0.6g
Grapefruit Juice White (Canned or Bottled, Unsweetened)37 kcal0.6g
Grapefruit Juice White (Canned or Bottled, Unsweetened)37 kcal0.6g
Grapefruit Juice White (Canned, Sweetened)46 kcal0.6g
Grapefruit Juice White (Raw)39 kcal0.5g
Grapefruit Juice White Bottled Ocean Spray (Unsweetened)37 kcal0.5g
Grapefruit Juice White Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)41 kcal0.6g
Grapefruit Juice White Undiluted (Frozen Concentrate, Unsweetened)146 kcal2g
Grapefruit Pink and Red All Areas (Raw)42 kcal0.8g
Grapefruit Pink and Red and White All Areas (Raw)32 kcal0.6g
Grapefruit Pink and Red California and Arizona (Raw)37 kcal0.5g
Grapefruit Pink and Red Florida (Raw)30 kcal0.6g
Grapefruit Sections Juice Pack Solids and Liquids (Canned)37 kcal0.7g
Grapefruit Sections Light Syrup Pack Solids and Liquids (Canned)60 kcal0.6g
Grapefruit Sections Water Pack Solids and Liquids (Canned)36 kcal0.6g
Grapefruit White All Areas (Raw)33 kcal0.7g
Grapefruit White California (Raw)37 kcal0.9g
Grapefruit White Florida (Raw)32 kcal0.6g
Grapes American Type (slip Skin) (Raw)67 kcal0.6g
Grapes Green Seedless (Raw)0.9g
Grapes Green Seedless (Raw)0.9g
Grapes Muscadine (Raw)57 kcal0.8g
Grapes Red or Green (european Type Such as Thompson Seedless) (Raw)69 kcal0.7g
Grapes Red Seedless (Raw)0.9g
Grapes Red Seedless (Raw)0.9g
Grapes Thompson Seedless Heavy Syrup Pack Solids and Liquids (Canned)76 kcal0.5g
Grapes Thompson Seedless Water Pack Solids and Liquids (Canned)40 kcal0.5g
Groundcherries (cape-gooseberries or Poha) (Raw)53 kcal1.9g
Guanabana Nectar (Canned)59 kcal0.1g
Guava Nectar With Added Ascorbic Acid (Canned)63 kcal0.1g
Guava Nectar With Sucralose (Canned)48 kcal0.3g
Guava Sauce (Cooked)36 kcal0.3g
Guavas (Strawberry, Raw)69 kcal0.6g
Guavas Common (Raw)68 kcal2.6g
Horned Melon (kiwano)44 kcal1.8g
Jackfruit (Raw)95 kcal1.7g
Jackfruit Syrup Pack (Canned)92 kcal0.4g
Java-plum (jambolan) (Raw)60 kcal0.7g
Juice Apple and Grape Blend with Added Ascorbic Acid50 kcal0.2g
Juice Apple Grape and Pear Blend with Added Ascorbic Acid and Calcium52 kcal0.2g
Juice Pomegranate from Concentrate Shelf-stable0g
Juice Prune Shelf-stable0.4g
Juice Tart Cherry from Concentrate Shelf-stable0.1g
Jujube (Raw)79 kcal1.2g
Jujube Chinese Fresh (Dried)281 kcal4.7g
Kiwifruit (kiwi) Green Peeled (Raw)1g
Kiwifruit Green (Raw)61 kcal1.1g
Kiwifruit Green (Raw)58 kcal1.1g
Kiwifruit Zespri Sungold (Raw)63 kcal1g
Kumquats (Raw)71 kcal1.9g
Lemon Juice (Raw)22 kcal0.4g
Lemon Juice from Concentrate (Canned or Bottled)17 kcal0.5g
Lemon Juice from Concentrate Bottled Concord24 kcal0.4g
Lemon Juice from Concentrate Bottled Real Lemon17 kcal0.5g
Lemon Peel (Raw)47 kcal1.5g
Lemons Without Peel (Raw)29 kcal1.1g
Lime Juice (Canned or Bottled, Unsweetened)21 kcal0.3g
Lime Juice (Raw)25 kcal0.4g
Limes (Raw)30 kcal0.7g
Litchis (Dried)277 kcal3.8g
Litchis (Raw)66 kcal0.8g
Loganberries (Frozen)55 kcal1.5g
Longans (Dried)286 kcal4.9g
Longans (Raw)60 kcal1.3g
Loquats (Raw)47 kcal0.4g
Mammy-apple (mamey) (Raw)51 kcal0.5g
Mandarin Seedless Peeled (Raw)1g
Mango (Dried, Sweetened)319 kcal2.5g
Mango Ataulfo Peeled (Raw)0.7g
Mango Nectar (Canned)51 kcal0.1g
Mango Tommy Atkins Peeled (Raw)0.6g
Mangos (Raw)60 kcal0.8g
Mangosteen Syrup Pack (Canned)73 kcal0.4g
Maraschino Cherries Drained (Canned)165 kcal0.2g
Melon Balls (Frozen)33 kcal0.8g
Melons Cantaloupe (Raw)34 kcal0.8g
Melons Cantaloupe (Raw)34 kcal0.8g
Melons Cantaloupe (Raw)34 kcal0.8g
Melons Casaba (Raw)28 kcal1.1g
Melons Honeydew (Raw)36 kcal0.5g
Melons Honeydew (Raw)0.5g
Mulberries (Raw)43 kcal1.4g
Nance (Frozen, Unsweetened)73 kcal0.7g
Nance Syrup Drained (Canned)95 kcal0.6g
Naranjilla (lulo) Pulp (Frozen, Unsweetened)25 kcal0.4g
Nectarines (Raw)44 kcal1.1g
Nectarines (Raw)39 kcal1.1g
Oheloberries (Raw)28 kcal0.4g
Olives Green (Pickled, Canned or Bottled)145 kcal1g
Olives Green Manzanilla Stuffed with Pimiento130 kcal1.2g
Olives Ripe (Canned (jumbo-super Colossal))81 kcal1g
Olives Ripe (Canned (small-extra Large))116 kcal0.8g
Orange Juice (Canned, Unsweetened)47 kcal0.7g
Orange Juice (Raw (includes Foods for Usda's Food Distribution Program))45 kcal0.7g
Orange Juice Chilled Includes from Concentrate49 kcal0.7g
Orange Juice Chilled Includes from Concentrate47 kcal0.7g
Orange Juice Chilled Includes from Concentrate47 kcal0.7g
Orange Juice Chilled Includes from Concentrate D E49 kcal0.7g
Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)37 kcal0.6g
Orange Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)37 kcal0.6g
Orange Juice No Pulp Not Fortified from Concentrate Refrigerated0.7g
Orange Juice No Pulp Not Fortified Not from Concentrate Refrigerated0.8g
Orange Juice Undiluted (Frozen Concentrate, Unsweetened)147 kcal2.4g
Orange Juice Undiluted (Frozen Concentrate, Unsweetened)148 kcal2.4g
Orange Peel (Raw)97 kcal1.5g
Orange Pineapple Juice Blend51 kcal0.4g
Orange-grapefruit Juice (Canned or Bottled, Unsweetened)43 kcal0.6g
Oranges (Raw)47 kcal0.9g
Oranges California Valencias (Raw)49 kcal1g
Oranges Florida (Raw)46 kcal0.7g
Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)49 kcal0.9g
Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)47 kcal0.9g
Oranges Navels (Raw)47 kcal0.9g
Oranges With Peel (Raw)63 kcal1.3g
Papaya Heavy Syrup Drained (Canned)206 kcal0.1g
Papaya Nectar (Canned)57 kcal0.2g
Papayas (Raw)43 kcal0.5g
Passion-fruit (granadilla) Purple (Raw)97 kcal2.2g
Passion-fruit Juice Purple (Raw)51 kcal0.4g
Passion-fruit Juice Yellow (Raw)60 kcal0.7g
Pawpaw Peeled Seeded (Raw)1.2g
Peach Nectar With Added Ascorbic Acid (Canned)50 kcal0.2g
Peach Nectar With Sucralose Without Added Ascorbic Acid (Canned)49 kcal0.1g
Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned)96 kcal0.5g
Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)42 kcal0.4g
Peaches Heavy Syrup Drained (Canned)72 kcal0.5g
Peaches Heavy Syrup Pack Solids and Liquids (Canned)74 kcal0.5g
Peaches Juice Pack Solids and Liquids (Canned)44 kcal0.6g
Peaches Light Syrup Pack Solids and Liquids (Canned)54 kcal0.5g
Peaches Sliced (Frozen, Sweetened)94 kcal0.6g
Peaches Spiced Heavy Syrup Pack Solids and Liquids (Canned)75 kcal0.4g
Peaches Sulfured (Dehydrated (low-moisture), Stewed)133 kcal2g
Peaches Sulfured (Dehydrated (low-moisture), Uncooked)325 kcal4.9g
Peaches Sulfured (Dried, Uncooked)239 kcal3.6g
Peaches Sulfured with Added Sugar (Dried, Stewed)103 kcal1.1g
Peaches Sulfured Without Added Sugar (Dried, Stewed)77 kcal1.2g
Peaches Water Pack Solids and Liquids (Canned)24 kcal0.4g
Peaches Yellow (Raw)39 kcal0.9g
Peaches Yellow (Raw)42 kcal0.9g
Pear Anjou Green with Skin (Raw)0.3g
Pear Nectar With Added Ascorbic Acid (Canned)60 kcal0.1g
Pear Nectar Without Added Ascorbic Acid (Canned)60 kcal0.1g
Pears (Raw)57 kcal0.4g
Pears Asian (Raw)42 kcal0.5g
Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)63 kcal0.4g
Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)57 kcal0.4g
Pears Bartlett (Raw)57 kcal0.4g
Pears Bosc (includes Foods for Usda's Food Distribution Program) (Raw)67 kcal0.4g
Pears Extra Heavy Syrup Pack Solids and Liquids (Canned)97 kcal0.2g
Pears Extra Light Syrup Pack Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)47 kcal0.3g
Pears Green Anjou (includes Foods for Usda's Food Distribution Program) (Raw)66 kcal0.4g
Pears Heavy Syrup Drained (Canned)74 kcal0.2g
Pears Heavy Syrup Pack Solids and Liquids (Canned)74 kcal0.2g
Pears Juice Pack Solids and Liquids (Canned)50 kcal0.3g
Pears Light Syrup Pack Solids and Liquids (Canned)57 kcal0.2g
Pears Red Anjou (Raw)62 kcal0.3g
Pears Sulfured (Dried, Uncooked)262 kcal1.9g
Pears Sulfured with Added Sugar (Dried, Stewed)140 kcal0.9g
Pears Sulfured Without Added Sugar (Dried, Stewed)127 kcal0.9g
Pears Water Pack Solids and Liquids (Canned)29 kcal0.2g
Persimmons Japanese (Dried)274 kcal1.4g
Persimmons Japanese (Raw)70 kcal0.6g
Persimmons Native (Raw)127 kcal0.8g
Pineapple (Raw)0.5g
Pineapple All Varieties (Raw)50 kcal0.5g
Pineapple Chunks (Frozen, Sweetened)86 kcal0.4g
Pineapple Extra Heavy Syrup Pack Solids and Liquids (Canned)83 kcal0.3g
Pineapple Extra Sweet Variety (Raw)51 kcal0.5g
Pineapple Heavy Syrup Pack Solids and Liquids (Canned)78 kcal0.4g
Pineapple Juice Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)51 kcal0.4g
Pineapple Juice Not from Concentrate with Added Vitamins a C and E (Canned, Unsweetened)50 kcal0.4g
Pineapple Juice Pack Drained (Canned)60 kcal0.5g
Pineapple Juice Pack Solids and Liquids (Canned)60 kcal0.4g
Pineapple Juice Undiluted (Frozen Concentrate, Unsweetened)179 kcal1.3g
Pineapple Juice With Added Ascorbic Acid (Canned or Bottled, Unsweetened)53 kcal0.4g
Pineapple Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)53 kcal0.4g
Pineapple Light Syrup Pack Solids and Liquids (Canned)52 kcal0.4g
Pineapple Traditional Varieties (Raw)45 kcal0.6g
Pineapple Water Pack Solids and Liquids (Canned)32 kcal0.4g
Pitanga (surinam-cherry) (Raw)33 kcal0.8g
Plantains Green (Boiled)121 kcal1.1g
Plantains Green (Fried)309 kcal1.5g
Plantains Green (Raw)152 kcal1.3g
Plantains Overripe (Raw)1.2g
Plantains Ripe (Raw)1.2g
Plantains Underripe (Raw)1.2g
Plantains Yellow (Baked)155 kcal1.5g
Plantains Yellow (Raw)122 kcal1.3g
Plantains Yellow Latino Restaurant (Fried)236 kcal1.4g
Plum Black with Skin (Raw)0.6g
Plums (Dried (prunes), Uncooked)240 kcal2.2g
Plums (Dried (prunes), Uncooked)
Plums (Raw)46 kcal0.7g
Plums Heavy Syrup Drained (Canned)89 kcal0.4g
Plums Purple Extra Heavy Syrup Pack Solids and Liquids (Canned)101 kcal0.4g
Plums Purple Heavy Syrup Pack Solids and Liquids (Canned)89 kcal0.4g
Plums Purple Juice Pack Solids and Liquids (Canned)58 kcal0.5g
Plums Purple Light Syrup Pack Solids and Liquids (Canned)63 kcal0.4g
Plums Purple Water Pack Solids and Liquids (Canned)41 kcal0.4g
Plums With Added Sugar (Dried (prunes), Stewed)124 kcal1.1g
Plums Without Added Sugar (Dried (prunes), Stewed)107 kcal1g
Pomegranate Juice Bottled54 kcal0.2g
Pomegranates (Raw)83 kcal1.7g
Prickly Pears (Raw)41 kcal0.7g
Prune Juice (Canned)71 kcal0.6g
Prune Puree257 kcal2.1g
Prunes (Dehydrated (low-moisture), Stewed)113 kcal1.2g
Prunes (Dehydrated (low-moisture), Uncooked)339 kcal3.7g
Prunes Heavy Syrup Pack Solids and Liquids (Canned)105 kcal0.9g
Pummelo (Raw)38 kcal0.8g
Quinces (Raw)57 kcal0.4g
Raisins Dark Seedless
Raisins Dark Seedless (includes Foods for Usda's Food Distribution Program)299 kcal3.3g
Raisins Golden Seedless301 kcal3.3g
Raisins Golden Seedless
Raisins Seeded296 kcal2.5g
Rambutan Syrup Pack (Canned)82 kcal0.7g
Raspberries (Raw)52 kcal1.2g
Raspberries (Raw)1g
Raspberries (Raw)1g
Raspberries Puree Seedless41 kcal1g
Raspberries Puree with Seeds55 kcal1.1g
Raspberries Red (Frozen, Sweetened)103 kcal0.7g
Raspberries Red (Frozen, Unsweetened)56 kcal1.2g
Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned)91 kcal0.8g
Raspberry Juice Concentrate221 kcal3g
Rhubarb (Frozen, Uncooked)21 kcal0.6g
Rhubarb (Raw)21 kcal0.9g
Rhubarb Stalk (Raw)
Rhubarb With Sugar (Frozen, Cooked)116 kcal0.4g
Rose-apples (Raw)25 kcal0.6g
Roselle (Raw)49 kcal1g
Rowal (Raw)111 kcal2.3g
Ruby Red Grapefruit Juice Blend (grapefruit Grape Apple) Ocean Spray Bottled with Added Vitamin C44 kcal0.5g
Sapodilla (Raw)83 kcal0.4g
Sapote Mamey (Raw)124 kcal1.5g
Soursop (Raw)66 kcal1g
Strawberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))35 kcal0.4g
Strawberries (Raw)32 kcal0.7g
Strawberries (Raw)0.6g
Strawberries (Raw)0.6g
Strawberries (Raw)31 kcal0.6g
Strawberries (Raw)31 kcal0.6g
Strawberries Heavy Syrup Pack Solids and Liquids (Canned)92 kcal0.6g
Strawberries Sliced (Frozen, Sweetened)96 kcal0.5g
Sugar-apples (sweetsop) (Raw)94 kcal2.1g
Tamarind Nectar (Canned)57 kcal0.1g
Tamarinds (Raw)239 kcal2.8g
Tangerine Juice (Raw)43 kcal0.5g
Tangerines (mandarin Oranges) (Raw)53 kcal0.8g
Tangerines (mandarin Oranges) Juice Pack (Canned)37 kcal0.6g
Tangerines (mandarin Oranges) Juice Pack Drained (Canned)38 kcal0.8g
Tangerines (mandarin Oranges) Light Syrup Pack (Canned)61 kcal0.5g
Watermelon (Raw)30 kcal0.6g
Watermelon Seedless Flesh Only (Raw)0.9g
Watermelon Seedless Rind Only (Raw)0.5g

Showing 430 foods — all data per 100g serving from USDA FoodData Central. Browse other categories →