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[N]extrient

Raspberry Juice Concentrate

SR Legacy·Comprehensive Reference Data

Raspberry juice concentrate

Fruits and Fruit Juices

A 100g serving covers 203% of the daily recommended Manganese, making Raspberry Juice Concentrate one of the more concentrated dietary sources of this nutrient. Raspberry Juice Concentrate is primarily a carbohydrate source, delivering 53.2g of carbs with minimal fat at 1.3g per 100g. Raspberry Juice Concentrate packs 221 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 10mg of sodium, Raspberry Juice Concentrate is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Raspberry Juice Concentrate delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories221KCAL
Protein3G
Fat1.3G
Carbs53.2G
Fiber1.1G

Calorie Distribution

237kcal
  • Protein5%3 g
  • Fat5%1.3 g
  • Carbs90%53.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.1G
Energy221KCAL
Protein3.0G
Total lipid (fat)1.3G
Carbohydrate, by difference53.2G
Fiber, total dietary1.1G
Total Sugars38.2G
Vitamin C, total ascorbic acid38.1MG
Thiamin0.25MG
Riboflavin0.34MG
Niacin3.9MG
Vitamin B-60.25MG
Folate, total9.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.06MG
Calcium, Ca97.0MG
Iron, Fe1.2MG
Magnesium, Mg112MG
Phosphorus, P100MG
Potassium, K1178MG
Sodium, Na10.0MG
Zinc, Zn1.3MG
Copper, Cu0.14MG
Manganese, Mn4.7MG
Energy924kJ
Ash1.3G
Sucrose1.0G
Glucose17.1G
Fructose20.1G
Lactose0G
Maltose0G
Galactose0G
Starch0.32G
Pantothenic acid2.7MG
Folate, food9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Fatty acids, total saturated0.06G
SFA 4:00.009G
SFA 6:00G
SFA 8:00.003G
SFA 10:00.004G
SFA 12:00.006G
SFA 14:00.001G
SFA 15:00.002G
SFA 16:00.02G
SFA 17:00.001G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.03G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.03G
MUFA 18:1 c0.03G
MUFA 20:10.001G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.009G
PUFA 18:2 n-6 c,c0.009G
PUFA 18:2 CLAs0G
PUFA 18:30.003G
PUFA 18:3 n-3 c,c,c (ALA)0.003G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G

More in Fruits and Fruit Juices

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1.2g protein

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63 kcal0.1g protein

Sugar-apples (sweetsop) (Raw)

94 kcal2.1g protein

Peaches Extra Light Syrup Solids and Liquids (includes Foods for Usda's Food Distribution Program) (Canned)

42 kcal0.4g protein

Melons Cantaloupe (Raw)

34 kcal0.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Fruit Junior (Banana and Strawberry)

109 kcal0.71g protein

Watermelon (Raw)

30 kcal0.61g protein

Babyfood Banana with Mixed Berries Strained

92 kcal1.01g protein

Babyfood Fruit Bananas with Apples and Pears Strained

83 kcal0.9g protein

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Tamarinds (Raw)

239 kcal2.8g protein

Nutrient Highlights

  • Raspberry Juice Concentrate is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C
  • Raspberry Juice Concentrate is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Raspberry Juice Concentrate is a excellent source of Potassium (25% DV) — see top foods ranked by Potassium
  • Raspberry Juice Concentrate is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 1178mg of potassium per 100g, individuals on a renal diet should moderate their intake of Raspberry Juice Concentrate. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Raspberry Juice Concentrate is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Raspberry Juice Concentrate supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Vitamin C: top 5% (#413 of 8,262)
  • Magnesium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 10.0MG0%
Total Carbohydrate 53.2G19%
Dietary Fiber 1.1G4%
Total Sugars 38.2G
Protein 3.0G6%
Vitamin D 0mcg0%
Calcium 97.0MG7%
Iron 1.2MG6%
Potassium 1178MG25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168217.

View on USDA FoodData Central →