Guava Nectar With Added Ascorbic Acid (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Guava nectar, canned, with added ascorbic acid
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (0.1g), fat (0.1g), and carbohydrates (16.3g) per 100g. With 63 calories per 100g, Guava Nectar With Added Ascorbic Acid (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Guava Nectar With Added Ascorbic Acid (Canned) is naturally very low in sodium and suitable for sodium-restricted diets.
Calorie Distribution
- Protein1%0.09 g
- Fat1%0.06 g
- Carbs99%16.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.5 | G |
| Energy | 63.0 | KCAL |
| Protein | 0.09 | G |
| Total lipid (fat) | 0.06 | G |
| Carbohydrate, by difference | 16.3 | G |
| Fiber, total dietary | 1.0 | G |
| Total Sugars | 12.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 21.1 | MG |
| Thiamin | 0.003 | MG |
| Riboflavin | 0.003 | MG |
| Niacin | 0.17 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin K (phylloquinone) | 1.0 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 2.0 | MG |
| Potassium, K | 39.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.03 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.06 | MG |
| Energy | 262 | kJ |
| Ash | 0.09 | G |
| Sucrose | 0.07 | G |
| Glucose | 5.7 | G |
| Fructose | 5.8 | G |
| Lactose | 0 | G |
| Maltose | 1.5 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.08 | MG |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 1.1 | MG |
| Betaine | 0.10 | MG |
| Vitamin A, IU | 106 | IU |
| Lycopene | 35.0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.02 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| Fatty acids, total polyunsaturated | 0.01 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (251g) | 158 | 0.2g | 0.2g | 40.8g |
Scaled from Guava Nectar With Added Ascorbic Acid (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Guava Nectar With Added Ascorbic Acid (Canned) is a excellent source of Vitamin C (23% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Guava Nectar With Added Ascorbic Acid (Canned) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167784.
View on USDA FoodData Central →