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[N]extrient

Peaches Heavy Syrup Drained (Canned)

SR Legacy·Comprehensive Reference Data

Peaches, canned, heavy syrup, drained

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.5g), fat (0.2g), and carbohydrates (18.4g) per 100g. With 72 calories per 100g, Peaches Heavy Syrup Drained (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Peaches Heavy Syrup Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Peaches Heavy Syrup Drained (Canned) valued primarily for its macronutrient contribution.

Calories72KCAL
Protein0.52G
Fat0.18G
Carbs18.4G
Fiber1.2G

Calorie Distribution

77kcal
  • Protein3%0.52 g
  • Fat2%0.18 g
  • Carbs95%18.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.6G
Energy72.0KCAL
Protein0.52G
Total lipid (fat)0.18G
Carbohydrate, by difference18.4G
Fiber, total dietary1.2G
Total Sugars14.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.63MG
Vitamin B-60.01MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE31.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca3.0MG
Iron, Fe0.27MG
Magnesium, Mg5.0MG
Phosphorus, P12.0MG
Potassium, K94.0MG
Sodium, Na6.0MG
Zinc, Zn0.09MG
Copper, Cu0.06MG
Selenium, Se0UG
Energy303kJ
Ash0.26G
Sucrose4.0G
Glucose5.8G
Fructose3.5G
Lactose0G
Maltose1.4G
Galactose0G
Fluoride, F6.8UG
Pantothenic acid0.02MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total3.8MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta333UG
Carotene, alpha0UG
Cryptoxanthin, beta85.0UG
Vitamin A, IU626IU
Lycopene0UG
Lutein + zeaxanthin33.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00G
Fatty acids, total monounsaturated0.05G
MUFA 16:10G
MUFA 18:10.05G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.07G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.009G
Isoleucine0.01G
Leucine0.02G
Lysine0.02G
Methionine0.005G
Cystine0.007G
Phenylalanine0.01G
Tyrosine0.008G
Valine0.01G
Arginine0.01G
Histidine0.007G
Alanine0.02G
Aspartic acid0.24G
Glutamic acid0.03G
Glycine0.01G
Proline0.01G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (12.7g)90.1g0g2.3g
half (73g)530.4g0.1g13.5g
cup (222g)1601.2g0.4g40.9g

Scaled from Peaches Heavy Syrup Drained (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Peaches Heavy Syrup Drained (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 72 kcal per 100 g
  • Protein: 0.5 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 18.4 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Peaches Heavy Syrup Drained (Canned) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories72
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 18.4G7%
Dietary Fiber 1.2G4%
Total Sugars 14.7G
Protein 0.52G1%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.27MG2%
Potassium 94.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168181.

View on USDA FoodData Central →