Avocados California (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Avocados, raw, California
Fruits and Fruit Juices
Calorie Distribution
- Protein4%2 g
- Fat77%15.4 g
- Carbs19%8.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 72.3 | G |
| Energy | 167 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 15.4 | G |
| Carbohydrate, by difference | 8.6 | G |
| Fiber, total dietary | 6.8 | G |
| Total Sugars | 0.30 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 8.8 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 89.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 21.0 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 29.0 | MG |
| Phosphorus, P | 54.0 | MG |
| Potassium, K | 507 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 0.68 | MG |
| Copper, Cu | 0.17 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 697 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0.06 | G |
| Glucose | 0.08 | G |
| Fructose | 0.08 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.08 | G |
| Starch | 0.11 | G |
| Pantothenic acid | 1.5 | MG |
| Folic acid | 0 | UG |
| Folate, food | 89.0 | UG |
| Folate, DFE | 89.0 | UG |
| Choline, total | 14.2 | MG |
| Betaine | 0.70 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 63.0 | UG |
| Carotene, alpha | 24.0 | UG |
| Cryptoxanthin, beta | 27.0 | UG |
| Vitamin A, IU | 147 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 271 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.32 | MG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, alpha | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 2.1 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.1 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 9.8 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.70 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 9.1 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.13 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.11 | G |
| PUFA 18:3 n-6 c,c,c | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.02 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Stigmasterol | 2.0 | MG |
| Campesterol | 5.0 | MG |
| Beta-sitosterol | 76.0 | MG |
| Tryptophan | 0.03 | G |
| Threonine | 0.07 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.14 | G |
| Lysine | 0.13 | G |
| Methionine | 0.04 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.10 | G |
| Tyrosine | 0.05 | G |
| Valine | 0.10 | G |
| Arginine | 0.09 | G |
| Histidine | 0.05 | G |
| Alanine | 0.11 | G |
| Aspartic acid | 0.23 | G |
| Glutamic acid | 0.28 | G |
| Glycine | 0.10 | G |
| Proline | 0.10 | G |
| Serine | 0.11 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171706.
View on USDA FoodData Central →