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[N]extrient

Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Peaches, canned, extra heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.5g), fat (0g), and carbohydrates (26.1g) per 100g. At 96 calories per 100g, Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 8mg of sodium, Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned) valued primarily for its macronutrient contribution.

Calories96KCAL
Protein0.47G
Fat0.03G
Carbs26.1G
Fiber1G

Calorie Distribution

107kcal
  • Protein2%0.47 g
  • Fat0%0.03 g
  • Carbs98%26.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.2G
Energy96.0KCAL
Protein0.47G
Total lipid (fat)0.03G
Carbohydrate, by difference26.1G
Fiber, total dietary1.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.52MG
Vitamin B-60.02MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca3.0MG
Iron, Fe0.29MG
Magnesium, Mg5.0MG
Phosphorus, P11.0MG
Potassium, K83.0MG
Sodium, Na8.0MG
Zinc, Zn0.09MG
Copper, Cu0.05MG
Manganese, Mn0.04MG
Energy402kJ
Ash0.25G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU131IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.003G
SFA 16:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 18:10.01G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
Fatty acids, total trans0G
Tryptophan0.001G
Threonine0.02G
Isoleucine0.01G
Leucine0.03G
Lysine0.01G
Methionine0.01G
Cystine0.004G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.03G
Arginine0.01G
Histidine0.009G
Alanine0.03G
Aspartic acid0.08G
Glutamic acid0.07G
Glycine0.02G
Proline0.02G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, halves or slices (262g)2521.2g0.1g68.3g

Scaled from Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 96 kcal per 100 g
  • Protein: 0.5 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 26.1 g per 100 g
  • Fiber: 1 g per 100 g

Dietary Considerations

  • Peaches Extra Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 8mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories96
% Daily Value*
Total Fat 0.03G0%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 26.1G9%
Dietary Fiber 1.0G4%
Total Sugars 0
Protein 0.47G1%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.29MG2%
Potassium 83.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169113.

View on USDA FoodData Central →