Skip to content
[N]extrient

Applesauce With Salt (Canned, Sweetened)

SR Legacy·Comprehensive Reference Data

Applesauce, canned, sweetened, with salt

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.2g), fat (0.2g), and carbohydrates (19.9g) per 100g. With 76 calories per 100g, Applesauce With Salt (Canned, Sweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 28mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Applesauce With Salt (Canned, Sweetened) valued primarily for its macronutrient contribution.

Calories76KCAL
Protein0.18G
Fat0.18G
Carbs19.9G
Fiber1.2G

Calorie Distribution

82kcal
  • Protein1%0.18 g
  • Fat2%0.18 g
  • Carbs97%19.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.6G
Energy76.0KCAL
Protein0.18G
Total lipid (fat)0.18G
Carbohydrate, by difference19.9G
Fiber, total dietary1.2G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.19MG
Vitamin B-60.03MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe0.35MG
Magnesium, Mg3.0MG
Phosphorus, P7.0MG
Potassium, K61.0MG
Sodium, Na28.0MG
Zinc, Zn0.04MG
Copper, Cu0.04MG
Manganese, Mn0.07MG
Selenium, Se0.30UG
Energy318kJ
Ash0.14G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU11.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.007G
MUFA 18:10.007G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.009G
Fatty acids, total trans0G
Tryptophan0.002G
Threonine0.007G
Isoleucine0.007G
Leucine0.01G
Lysine0.01G
Methionine0.002G
Cystine0.002G
Phenylalanine0.005G
Tyrosine0.003G
Valine0.008G
Arginine0.006G
Histidine0.003G
Alanine0.007G
Aspartic acid0.03G
Glutamic acid0.02G
Glycine0.007G
Proline0.006G
Serine0.007G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (255g)1940.5g0.5g50.8g

Scaled from Applesauce With Salt (Canned, Sweetened)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Oranges California Valencias (Raw)

49 kcal1g protein

Blackberries (Raw)

1.5g protein

Orange Juice Chilled Includes from Concentrate D E

49 kcal0.7g protein

Cranberry Sauce Whole Ocean Spray (Canned)

158 kcal0.8g protein

Acerola (west Indian Cherry) (Raw)

32 kcal0.4g protein

Apricots Heavy Syrup Pack with Skin Solids and Liquids (Canned)

83 kcal0.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pears Extra Heavy Syrup Pack Solids and Liquids (Canned)

97 kcal0.19g protein

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Heavy Syrup Solids and Liquids (Canned)

88 kcal0.39g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Extra Heavy Syrup Solids and Liquids (Canned)

88 kcal0.33g protein

Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned)

102 kcal0.59g protein

Plums Purple Extra Heavy Syrup Pack Solids and Liquids (Canned)

101 kcal0.36g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Light Syrup Solids and Liquids (Canned)

58 kcal0.34g protein

Nutritional Profile Summary

Applesauce With Salt (Canned, Sweetened) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 76 kcal per 100 g
  • Protein: 0.2 g per 100 g
  • Total Fat: 0.2 g per 100 g
  • Carbohydrate: 19.9 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Applesauce With Salt (Canned, Sweetened) is naturally low in sodium at 28mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories76
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 28.0MG1%
Total Carbohydrate 19.9G7%
Dietary Fiber 1.2G4%
Total Sugars 0
Protein 0.18G0%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.35MG2%
Potassium 61.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167773.

View on USDA FoodData Central →