How much protein is in Blackberries (Raw)?

Blackberries (Raw) provides 1.5g of protein per 100g, which is 3% of the recommended daily value.

What vitamins and minerals are in Blackberries (Raw)?

Blackberries (Raw) is a notable source of Manganese (38% DV), Dietary Fiber (19% DV), and Vitamin C (17% DV) per 100g.

Blackberries (Raw)

SR Legacy·Comprehensive Reference Data

Blackberries, raw

Fruits and Fruit Juices

With only 2mg of sodium, Blackberries (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Blackberries (Raw) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Blackberries (Raw) provides notable amounts of Manganese, Dietary Fiber, Vitamin C per 100g. Composed of 86% water by weight, Blackberries (Raw) also contributes to daily hydration.

Calories0kcal

Protein1.5G

Fat0g

Carbs0g

Fiber5.3G

Calorie Distribution

6kcal

Protein100%1.5 g
Fat0%0 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	86.5	G
Protein	1.5	G
Fiber, total dietary	5.3	G

Vitamin C, total ascorbic acid

15.4

Calcium, Ca	15.4	MG
Iron, Fe	0.21	MG
Magnesium, Mg	20.6	MG
Phosphorus, P	20.2	MG
Potassium, K	167	MG
Sodium, Na	1.5	MG
Zinc, Zn	0.19	MG
Copper, Cu	0.15	MG
Manganese, Mn	0.88	MG

Nitrogen	0.24	G
Ash	0.42	G
Sugars, Total	6.5	G
Sucrose	0.03	G
Glucose	3.1	G
Fructose	3.3	G
Lactose	0.06	G
Maltose	0.03	G

More in Fruits and Fruit Juices

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Boysenberries (Frozen, Unsweetened)

50 kcal1.1g protein

Grapefruit Juice Pink (Raw)

39 kcal0.5g protein

Grapefruit White All Areas (Raw)

33 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rutabaga Peeled (Raw)

0.8875g protein

Leeks Bulb and Greens Root Removed (Raw)

1.4675g protein

Cranberries (Dried, Sweetened)

Shallots Bulb Peeled Root Removed (Raw)

1.3775g protein

Pawpaw Peeled Seeded (Raw)

1.151875g protein

Green Onion (scallion) Bulb and Greens Root Removed (Raw)

0.66875g protein

Nutrient Highlights

Blackberries (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
Blackberries (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Dietary Considerations

Blackberries (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 9% (#744 of 8,262)
Vitamin C: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 1.5MG0%

Total Carbohydrate 0g0%

Dietary Fiber 5.3G19%

Total Sugars 0

Protein 1.5G3%

Vitamin D 0mcg0%

Calcium 15.4MG1%

Iron 0.21MG1%

Potassium 167MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727581.

View on USDA FoodData Central →