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[N]extrient

Blackberries (Raw)

SR Legacy·Comprehensive Reference Data

Blackberries, raw

Fruits and Fruit Juices

Calories0kcal
Protein1.5G
Fat0g
Carbs0g
Fiber5.3G

Calorie Distribution

6kcal
  • Protein100%1.5 g
  • Fat0%0 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.5G
Protein1.5G
Fiber, total dietary5.3G
Vitamin C, total ascorbic acid15.4MG
Calcium, Ca15.4MG
Iron, Fe0.21MG
Magnesium, Mg20.6MG
Phosphorus, P20.2MG
Potassium, K167MG
Sodium, Na1.5MG
Zinc, Zn0.19MG
Copper, Cu0.15MG
Manganese, Mn0.88MG
Nitrogen0.24G
Ash0.42G
Sugars, Total6.5G
Sucrose0.03G
Glucose3.1G
Fructose3.3G
Lactose0.06G
Maltose0.03G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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0.8875g protein

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Nutrient Highlights

  • Blackberries (Raw) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Blackberries (Raw) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0g0%
Cholesterol 0mg0%
Sodium 1.5MG0%
Total Carbohydrate 0g0%
Dietary Fiber 5.3G19%
Total Sugars 0
Protein 1.5G3%
Vitamin D 0mcg0%
Calcium 15.4MG1%
Iron 0.21MG1%
Potassium 167MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727581.

View on USDA FoodData Central →