How much protein is in Pawpaw Peeled Seeded (Raw)?

Pawpaw Peeled Seeded (Raw) provides 1.2g of protein per 100g, which is 2% of the recommended daily value.

What vitamins and minerals are in Pawpaw Peeled Seeded (Raw)?

Pawpaw Peeled Seeded (Raw) is a notable source of Vitamin C (31% DV), Folate (29% DV), and Dietary Fiber (12% DV) per 100g.

Pawpaw Peeled Seeded (Raw)

SR Legacy·Comprehensive Reference Data

Pawpaw, peeled, seeded, raw

Fruits and Fruit Juices

With only 0mg of sodium, Pawpaw Peeled Seeded (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Pawpaw Peeled Seeded (Raw) provides notable amounts of Vitamin C, Folate, Dietary Fiber per 100g.

Calories0kcal

Protein1.2G

Fat0g

Carbs0g

Fiber3.3G

Calorie Distribution

5kcal

Protein100%1.2 g
Fat0%0 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	76.3	G
Protein	1.2	G
Fiber, total dietary	3.3	G

Vitamin C, total ascorbic acid	27.6	MG
Folate, total	116	UG

Calcium, Ca	9.9	MG
Iron, Fe	0.07	MG
Magnesium, Mg	10.6	MG
Phosphorus, P	23.4	MG
Potassium, K	221	MG
Sodium, Na	0.35	MG
Zinc, Zn	0.08	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.05	MG

Nitrogen	0.18	G
Ash	0.48	G
Sugars, Total	14.1	G
Sucrose	9.1	G
Glucose	2.7	G
Fructose	2.2	G
Lactose	0.04	G
Maltose	0.08	G
Starch	1.6	G

More in Fruits and Fruit Juices

Pears Water Pack Solids and Liquids (Canned)

29 kcal0.2g protein

Apples Without Skin (Raw)

48 kcal0.3g protein

Apples Sulfured (Dehydrated (low Moisture), Stewed)

74 kcal0.3g protein

Melons Honeydew (Raw)

0.5g protein

Strawberries (Raw)

31 kcal0.6g protein

Blueberries (Raw)

57 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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1.52625g protein

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0.8875g protein

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1.4675g protein

Tomatillos Dehusked (Raw)

1.064375g protein

Squash Pie Pumpkin Peeled Seeded (Raw)

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Nutrient Highlights

Pawpaw Peeled Seeded (Raw) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
Pawpaw Peeled Seeded (Raw) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

Pawpaw Peeled Seeded (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Pawpaw Peeled Seeded (Raw) is a meaningful source of folate at 116mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 7% (#578 of 8,262)
Fiber: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 0.35MG0%

Total Carbohydrate 0g0%

Dietary Fiber 3.3G12%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 9.9MG1%

Iron 0.07MG0%

Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727577.

View on USDA FoodData Central →