Pawpaw Peeled Seeded (Raw)

SR Legacy·Comprehensive Reference Data

Pawpaw, peeled, seeded, raw

Fruits and Fruit Juices

Calories0kcal

Protein1.2G

Fat0g

Carbs0g

Fiber3.3G

Calorie Distribution

5kcal

Protein100%1.2 g
Fat0%0 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	76.3	G
Protein	1.2	G
Fiber, total dietary	3.3	G

Vitamin C, total ascorbic acid	27.6	MG
Folate, total	116	UG

Calcium, Ca	9.9	MG
Iron, Fe	0.07	MG
Magnesium, Mg	10.6	MG
Phosphorus, P	23.4	MG
Potassium, K	221	MG
Sodium, Na	0.35	MG
Zinc, Zn	0.08	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.05	MG

Nitrogen	0.18	G
Ash	0.48	G
Sugars, Total	14.1	G
Sucrose	9.1	G
Glucose	2.7	G
Fructose	2.2	G
Lactose	0.04	G
Maltose	0.08	G
Starch	1.6	G

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Nutrient Highlights

Pawpaw Peeled Seeded (Raw) is a excellent source of Vitamin C (31% DV) — see top foods ranked by Vitamin C
Pawpaw Peeled Seeded (Raw) is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 0.35MG0%

Total Carbohydrate 0g0%

Dietary Fiber 3.3G12%

Total Sugars 0

Protein 1.2G2%

Vitamin D 0mcg0%

Calcium 9.9MG1%

Iron 0.07MG0%

Potassium 221MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2727577.

View on USDA FoodData Central →