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[N]extrient

Apples Sulfured (Dehydrated (low Moisture), Stewed)

SR Legacy·Comprehensive Reference Data

Apples, dehydrated (low moisture), sulfured, stewed

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (19.9g) per 100g. With 74 calories per 100g, Apples Sulfured (Dehydrated (low Moisture), Stewed) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 26mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples Sulfured (Dehydrated (low Moisture), Stewed) valued primarily for its macronutrient contribution.

Calories74KCAL
Protein0.28G
Fat0.12G
Carbs19.9G
Fiber2.6G

Calorie Distribution

82kcal
  • Protein1%0.28 g
  • Fat1%0.12 g
  • Carbs97%19.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.4G
Energy74.0KCAL
Protein0.28G
Total lipid (fat)0.12G
Carbohydrate, by difference19.9G
Fiber, total dietary2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin0.008MG
Riboflavin0.03MG
Niacin0.14MG
Vitamin B-60.05MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca4.0MG
Iron, Fe0.43MG
Magnesium, Mg5.0MG
Phosphorus, P12.0MG
Potassium, K136MG
Sodium, Na26.0MG
Zinc, Zn0.06MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se0.40UG
Energy310kJ
Ash0.33G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol0UG
Vitamin A, IU19.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.02G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.003G
Fatty acids, total monounsaturated0.005G
MUFA 18:10.005G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.006G
Tryptophan0.003G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.02G
Methionine0.003G
Cystine0.004G
Phenylalanine0.008G
Tyrosine0.005G
Valine0.01G
Arginine0.009G
Histidine0.004G
Alanine0.01G
Aspartic acid0.05G
Glutamic acid0.03G
Glycine0.01G
Proline0.01G
Serine0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (193g)1430.5g0.2g38.4g

Scaled from Apples Sulfured (Dehydrated (low Moisture), Stewed)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Apples Sulfured (Dehydrated (low Moisture), Stewed) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 74 kcal per 100 g
  • Protein: 0.3 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 19.9 g per 100 g
  • Fiber: 2.6 g per 100 g

Dietary Considerations

  • Apples Sulfured (Dehydrated (low Moisture), Stewed) is naturally low in sodium at 26mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 0.12G0%
Cholesterol 0MG0%
Sodium 26.0MG1%
Total Carbohydrate 19.9G7%
Dietary Fiber 2.6G9%
Total Sugars 0
Protein 0.28G1%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.43MG2%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171690.

View on USDA FoodData Central →