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[N]extrient

Gooseberries Light Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Gooseberries, canned, light syrup pack, solids and liquids

Fruits and Fruit Juices

Calories73KCAL
Protein0.65G
Fat0.2G
Carbs18.8G
Fiber2.4G

Calorie Distribution

80kcal
  • Protein3%0.65 g
  • Fat2%0.2 g
  • Carbs94%18.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.1G
Energy73.0KCAL
Protein0.65G
Total lipid (fat)0.20G
Carbohydrate, by difference18.8G
Fiber, total dietary2.4G
Cholesterol0MG
Vitamin C, total ascorbic acid10.0MG
Thiamin0.02MG
Riboflavin0.05MG
Niacin0.15MG
Vitamin B-60.01MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Calcium, Ca16.0MG
Iron, Fe0.33MG
Magnesium, Mg6.0MG
Phosphorus, P7.0MG
Potassium, K77.0MG
Sodium, Na2.0MG
Zinc, Zn0.11MG
Copper, Cu0.22MG
Manganese, Mn0.18MG
Selenium, Se0.40UG
Energy305kJ
Ash0.29G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Retinol0UG
Vitamin A, IU138IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.007G
SFA 18:00.004G
Fatty acids, total monounsaturated0.02G
MUFA 16:10G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.09G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

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Nutrient Highlights

  • Gooseberries Light Syrup Pack Solids and Liquids (Canned) is a good source of Vitamin C (11% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories73
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 18.8G7%
Dietary Fiber 2.4G9%
Total Sugars 0
Protein 0.65G1%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 0.33MG2%
Potassium 77.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173031.

View on USDA FoodData Central →