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[N]extrient

Boysenberries Heavy Syrup (Canned)

SR Legacy·Comprehensive Reference Data

Boysenberries, canned, heavy syrup

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1g), fat (0.1g), and carbohydrates (22.3g) per 100g. At 88 calories per 100g, Boysenberries Heavy Syrup (Canned) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Boysenberries Heavy Syrup (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories88KCAL
Protein0.99G
Fat0.12G
Carbs22.3G
Fiber2.6G

Calorie Distribution

94kcal
  • Protein4%0.99 g
  • Fat1%0.12 g
  • Carbs95%22.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy88.0KCAL
Protein0.99G
Total lipid (fat)0.12G
Carbohydrate, by difference22.3G
Fiber, total dietary2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid6.2MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.23MG
Vitamin B-60.04MG
Folate, total34.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca18.0MG
Iron, Fe0.43MG
Magnesium, Mg11.0MG
Phosphorus, P10.0MG
Potassium, K90.0MG
Sodium, Na3.0MG
Zinc, Zn0.19MG
Copper, Cu0.07MG
Manganese, Mn0.25MG
Selenium, Se0.40UG
Energy368kJ
Ash0.32G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food34.0UG
Folate, DFE34.0UG
Retinol0UG
Vitamin A, IU40.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.004G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.003G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.04G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (256g)2252.5g0.3g57.1g

Scaled from Boysenberries Heavy Syrup (Canned)'s per-100g values using USDA portion data.

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Nutritional Profile Summary

Boysenberries Heavy Syrup (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 88 kcal per 100 g
  • Protein: 1 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 22.3 g per 100 g
  • Fiber: 2.6 g per 100 g

Dietary Considerations

  • Boysenberries Heavy Syrup (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 19% (#1,570 of 8,262)
  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 0.12G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 22.3G8%
Dietary Fiber 2.6G9%
Total Sugars 0
Protein 0.99G2%
Vitamin D 0UG0%
Calcium 18.0MG1%
Iron 0.43MG2%
Potassium 90.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171712.

View on USDA FoodData Central →